This is the most influential fitness creator on YT currently (or at least it was the case since a few months ago)

i thought he was Russian?

nigger are you even trying?

Israeli

Unironically I think his regimen is stupid and Mentzer had it right

Btw bodybuilding is an Aryan sport and thus I only take advice from aryans

hates Christians

would constantly go on tirade about porn being fine and nofap being problematic

Those jew genes are just too strong, they literally cannot help themselves

Is that Mike something ?

looks like it, his advice is dumb 90% of the time

CHANGE THIS ONE THING TO MAXIMIZE GAINS

5 days later..

THIS ONE THING WILL CHANGE YOUR GAINS

5 days later..

NEW EVIDENCE REVEALS WHAT IS KILLING YOUR GAINS

what a retard

If that's him, I remember his video on TRT and he said that testosterone isn't that useful but then in interviews, he says he's at 5000% the normal level of testosterone so he does use TRT but says it's useless.

I just respect the guy with the 32kg mop.

I think I saw that too,

perhaps he got that crazy hgh gut and quit working out for months then started blaming roids for his shitty physique

I don't take roids, don't have the gut and have more vascularity

Well if he's a kike anyway, I guess nothing else needs to be said.

Bodybuilding is pretty damn jewish

Wtf chat is this real ?

Bodybuilding is pretty damn jewish

Correct. It's also 100% gay.

Not being a fat slob is important. Prancing around like bodybuilders do is absolutely gayer than AIDS.

this is the aftermath of his recent liposuction surgery because he's too gluttonous to put the fork down.

legit career = phd in exercise science and taught at a university
he clearly knows how to put on muscle, and yes that includes knowing how to take roids. he just doesnt look good and so he has never won a body building competition and has never turned pro.

what in the fuck is wrong with his lower back
did he get transplanted BOTH kidneys?

He also said he has zero testicular atrophy or T suppression after a decade on gear
youtube.com/shorts/BGhwBZrVvBE?feature=shared

roiding for this

also he always acts so humble and based but i feel like hes pretty arrogant actually
not a fan of his vibes

I trust him how to get jacked but I don't trust him with dieting and nutrition. I wouldn't call him a food industry shill but at the very least he seems to be very scared to say something that would get him a call from someone involved in this branch.

This guy is a giant fag. All bodybuilders are.

I was following his beef with Greg Doucette. I was so pissed that they were fighting like fucking teenage girls. You are body builders fags, fight it out. Dont make 40min long videos about each other like some scared fags

He's a jew born in Moscow. He hates Russia, like any other jew.

That's the kike who was saying that being proud of your white skin is dumb.

Greg told it openly, he just does it for the money. He doesn't care about beef itself. He would do fake beef for money.
Meanwhile the kike got butthurt for no reason.

they swapped smaller more effective kidneys

I think the story about Vitor Belfort is that he used TRT too much and then his body stopped producing enough T and that made him eligible for "legal" TRT and that's what spawned his second title run ?
Is this guy saying he's roiding less than Vitor Belfort was ?

thats why for me; Unless 2 people are fighting irl, even yelling without it getting physical, there is no real beef.

As I've indicated, all bodybuilders are gigantic homos. That's why they act like women. Obsessing over your body's appearance is 100% faggot.

Swedish retard can't into figurative language

lol

based Anatoly enthusiast

I think he removed fat cells.

Bot.
You replied to who? Not a Swede that's for sure.

lol. are you stupid???

The only fitness youtubers I ever liked were Scooby, Buff Dudes (and delray misfits, but they were more of a comedy channel than fit).

literally founded by a kike

aryan

KEK
white fragility

how do you even get all your body flat bloat to be that localized, kek

Scooby

literally gay and gay-married

no Anatoly

no BroScienceLife

Beermaxing

dunno who Anatoly is, maybe he came after all those? I was browsing Anon Babble and training like 10 years ago

BroScienceLife

Yeah I forgot about him, he was funny too. I think after he started hanging out with some Martin or whatever guy, he started making unrelated vids and I slowly moved on

Yeah Anatoly got famous in the last 3 years, he's huge now, he makes gym pranks based on how he's stronger than he looks

How many months pregnant is he?

Are you?

Anatoly is not a fitness influencer, he doesn't recommend products, workouts or really do anything besides make comedy videos.
BroScienceLife is more of a fitness influencer than Anatoly, and that dude's straight up regarded.

Yes, a Russian Jew.

Anatoly has his own training program and his line of supplements

14

That you had to look up just now because no one's ever fucking heard of it
kek

kike grifter like most sports and food influencers just ignore and call him a retard

Every roider loves to say that it's not steroids you still have to work hard. But TRT will be prescribed to men that experience low energy levels and fatigue. The fact is that if you raise your test levels you'll naturally be more active. They think they're working hard but it's the juice that's even making them do it. Take the pin away and he wouldn't spend 4 hours in the gym on leg day.

Dr Mike is funny. It's ok to laugh bro.

That's not fat, probably gut bacterias

That's the big scam play.

take roids

HTPA shuts down to 0

eligible to have hypogonadism diagnosis

Having said that, TRT doesn't give you superphysiological strength or gains. TRT is the red herring to get people ignoring the fact that a young athlete has 0 natural test suppression because he blasted the fuck out of PEDs, then just pretend they have superhuman strength from TRT, when it only gives you baseline testosterone levels

alcoholic gut

Bro, EVERYONE is roided less than TRTitor was

Genetics

This jew has drunk dad that beats his wife and kids aura maxxed out. Impressive.

Why is that man like that?

Who the fuck has time for 4 hours in the gym?

coach greg solos

Fitness influencers.

My workout (in my home gym) are like 40-45 min

Do supersets for each exercises

Don't spend 5 min on my phone between each set

Don't need to wait for anything

And I do at least 13 sets per each muscle per week, so at least it can be considered like moderate/high volume
When I see some retard that spend 2 hours for a single retarded training like legs I want to cry

imagine spending your life on steroids to look like shit

Yeah, he's jewish

Yeah... For a second I thought he was Russian. Honestly, as long as they are Jew or Muslim, I really dont care, but is it a green flag when they admit they are jewish and dont hide it? And he said he is only like 2% jew

People on TRT are always above baseline.
It is a hamfisted approach.
Even doing 70mg/week, spread out into daily subcutaneous shots would have you above baseline most of the time.
Fly by night TRT clinics usually shoot their clients 200mg every 2 weeks, which shoots them into supraphysiological territory, and then they are crashing by the time of their next shot.

We cannot mimics the body's natural pulsing of hormones. We will need nanobots or something to do that.

Men on TRT often have high blood pressure, hair loss, etc even when done by a doctor who gives a shit.

Honestly, as long as they are Jew or Muslim

AREN'T*** FUUUUUU..... The jews did it

We cannot mimics the body's natural pulsing of hormones. We will need nanobots or something to do that.

Shut up roastie. All of the men on TRT are fatherly bulls and all of the women on HRT are trad trans traps.

TRT doesn't give you superphysiological strength or gains. TRT is the red herring to get people ignoring the fact that a young athlete has 0 natural test suppression because he blasted the fuck out of PEDs, then just pretend they have superhuman strength from TRT, when it only gives you baseline testosterone levels

That's what that Mike guy says, but if that's the case, why does he supplement his T to reach 5000% of the normal levels ?

what works?

Do you think so ? They didn't test a lot during the early days but surely they were tested a little right ?

imagine working out for a gut like that. just drink beer, dumbass

lel true

Anatoly is awesome. But I'm inclined to believe he's juicing

He's gay and he loves Kyriakos Grizzly with all his heart. His fondest childhood memory was eating at McDonald's where he got molested by a fat ass American. That's how he got his gay disease and how he devoted his life to "bodybuilding".

is it true this guy believes peoples success in life is determined primarily by their DNA

Squats of any kind, then bench press, then curls of any kind, then pull ups. The type doesn't matter. Only thing that matters is being on time working out , having proper diet, not drinking alcohol. All the other stuff is for pros, or can differ depending on genetics. Arnold could work out 6 days a week in marathon sessions. Most dudes could not, because even with steroid use they weren't regenerating fast enough. For me 4 times a week training, 45 min, till fail works the best. But that is for me.

well the lenght of muscles, how they are attached is all genetics. if you have a muscle half the size of the other guy, it doesn't matter how much you train or even how much steroid you use. you will always be smaller.

oh yeah your muscle physique is probably primarily determined by DNA but i meant i heard this guy believes that ones overall success in life (like your job, achievements, relationships, etc) are determined by DNA. Which is retarded.

that belly is gained from steroids over saturating the intestines with moisture. also balding of the scalp. this guy has taken steroids and still looks worse than the average natty

legit limit of what people should look like
he weights like 75kg instead of 140 like those roid freaks, looks good, but is small and agile enough he can hide his muscle mass under lose clothing
also you dont need hgh to look like this
calestenics people get shit, but they always look best

Well he is not wrong. A lot of traits that determinate success are genetic. Health, looks, intelligence are all genetic. Now you can fuck them up (best genes won't help you when mom gave you an alcohol syndrom, or if you had a pre frontal cortex damage as a child). But it is impossible to go above what your genes give you. Everyone around you could be fucking their lifes up (drugs, bad diet, not moving, growing wierd and anti social etc), so you can do a bit , but that is more or less it. Maybe you can push 5%, 10% with luck. But you are not going to make a genius out of an avarge guy. And by the way just because it is like that, it does not mean the avarge guy is bad. Nothing wrong in being close to the median.

all the muscles are great but I bet the guy can't even lick is elbow. fascia strength seems more beneficial in every day life and overall elegance of motion

'works best for me' is definitely how i see it. little things you can add easily onto training can make a outsized difference. reducing sugar, drinking more water, weighing in every day helps you feel better, but also gives you easy mental wins with mindset too. what helped me most is feeling good about the work.

Yes, hes anonish

What's the point of doing a fitness channel if you are anonish? Jews are the people who invented steroids and cheat.

Health, looks

these are not *primarily* determined by their genetics. The choices you make in life & your determination is a much stronger factor, and that is essentially random / based on your environment.

intelligence

this matters far less for success in life than knowledge (mathematicians & engineers aren't smart because they can add up numbers quickly in their heads, they are smart because of what they know), which again is entirely a factor of the choices one makes & their level of determination.

Genetics do play a small factor of course, but believing its a strong / primary factor is retarded.

Well you can weight 75kg, if you are like 170 or close to that. You are not going to weight even a 100, if you are 190. Even at 180+ you will weight a lot more. Especialy if you want to be pig. Now no one say you are suppose to be the say of Rony or Dorian. But there is also a reason why there is only one of them.

75kg, may as well go the whole way and become a crossfiter.

I used to work out all chaotically and I figure the biggest game changer was me a writing things down getting a point of reference. same for weight. you don't need to make crazy progress each week or train like 5 times just be consistent. like more isn't necessarily better. same goes for cardio. I just run once a week at a super slow pace but for a long time. doesn't kill my gains and my endurance is still better somehow because of that mind muscle connection and becoming better at that movement. that's what I think, but what do I know

is he pregnant too ? roidguts btfo

Well in the US the reduce sugar is crucial, because there are bucket loads of it (and salt) in everything. But in general if you want to bulk, the taste of stuff doesn't matter. Just the calaries. Now I never could do the whole brocoli, breast+rice every day. Plus you do need carbs for muscles to regenerate. But in the end, especialy if someone is just starting, any form of controling how much and what you eat is good. Tom Platz eat pop tarts, and Arnolds diet made him actualy smaller and fatter. But there are maybe a handful people around the world who could work out like Platz.
I remember when he was asked what is better for growth more reps with smaller weight or fewer reps with bigger weights. The mad man anwser was "more reps with higher weights".

i do 30km walk once a week. i know exactly what you mean. if i had to guess it is metabolic related. endurance workouts builds up your body in a different, but equally important way, as power workouts. in a perfect world we all have time for both, but a 30km walk takes 5 to 6 hours and that's a big commitment.

Intelligence is one of the few benchmarks we can track for success within a given population. the other is health and the third is looks.

Stuff like who brought you up, what culture/religion you are from etc matters a lot less. And those are secondary things. if you take 1000 people from the same population who are the proverbial 7+, and compare their life success to those who are 5 or lower, you will see that the first group achives on avarge more wealth, is healthier, lives longer, has higher status etc.

The very thing you say is the biggest determinant in success (will power/drive) is genetical. You can't train people to be above avarge strong as far will power goes. You can force people (mostly through work. not many fat people working in the mines) to be slightly above avarge in physical strenght. But the will to "you will do X and not do Y", unless you have it to begin with, you will not get it.

it's kinda dumb but if you keep a regular route it doesn't have to be dead time. in theory you could memorize a squence of checkpoints at landmarks and such and connect those to things you want to learn. vocabulary, gun parts, whatever. isn't ideal but stacking different types stuff has become more important to me in terms of my time management.

just go to the gym and lift bro

Isratel has shit tier genetics. He's the ultimate lolcow in fitness influence.

easy cardio can be good in the rest phase, helps the muscles regenerate better. But if someone goes "hard" Gogins they will just wreck themselfs. Now what is an "easy" cardio is different depending on how much you weight, how much you trained and how hard you trained. If you are trying to go for mass and weight like 135-140kg with low fat %, it is better to skip the cardio. I mean there is a reason why practicaly no on works out 7-14 days before an event. you can make yourself smaller by over training.

lol, that's ridiculous.
Hahahahahahahhahahahhahahhahahhahahhahahhahahhahahhahahahhahahhahhahhah.
Look at this spastic jew, hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahah.
This must be a jewtube thing.

i just like to look at the cute girls out running. i wouldnt miss the show for the world. you got to find what keeps you working.

legs are a "dumb" muscle in that you never really use much of them. the only way to grow big quads or calfs is to shock them. Our ancestors walked for hours each day, they were not ripped like crazy (unless one consideres the modern western man the "avarge"). upper body muscles on the other hand are build for short bursts of high power, and no matter how big they are you will never get the sustain you can get from lower body muscles. That is why it is easy to over train the upper body, but I don't think many people have the will power to come even close to "over training" their legs. you will sooner wreck your joints, then over train on leg day.

he's also a manlet
I've watched few vids of greg doucette on the dude, cause they were funny
the dude weighed like 130 kilos at one time while being 170cm tall. He can't control his weight. Recently he did liposuction, like a prancing faggot

You know, they could have posted how he looks in seson.

all about the 4k calorie workout. then go eat a pizza and get ready for next week. if i could do that with my arms, maybe i would. it is easy to do with your legs after the first hundred miles.

well, what would you expect from a jew
he's a weirdo. Probably appeals to fat redditors who look up for shortcut. Liposuction and TRT are his bread and jam. At least he's swole under all that fat, but I can only imagine what lipo and trt would do to average fat redditor, lmao

he very well can control his weight. But age gets everyone. his V shape was a problem of his, so he did a skin reduction to look better.

kinda feel the other way around. I've been doing fascia training and kind of agility ladder footwork stuff on the side and strong springy legs or glutes rather seem to improve all kinds of stuff in terms of your quality of life. obviously you shouldn't skip rope if you weigh like 150kg or so and I'm not talking about giant dumb legs pinching your balls either. just in terms of a strong, functional base.

pissening

it's funny until you realize he's possibly not joking

Those guys would be happier with poor posture and frail bodies.

People with their diets forget, that muscle growth is capped. And that training itself doesn't grow muscle. it is the rest time after you trained.
working out for 8 hours a day and eating 4000cal in chicken is not going to give them extra growth, unless you are a super genetic freak like Arnold or Rony were.

he looks like he's about to have a stroke. saw him roll around in some jiu jitsu related video and guy was stiff as hell too.

My home gym is the floor and a pull up bar

he very well can control his weight.

yet somehow coudln't become stage ready, while having PhD in sports science and being on grams of gear

well I don't think we disagree here. If someone wants muscles for work, they don't need super calfs or quads. They need flexible muscles and joints and that is for what those people should train/diet for. But if you want legs that look like Toms (they won't, unless you are his son or nephew) you have to shock the muscle, then let it rest.

I mean just look at the dude. Mr Quads who wouldn't want to be big as that.

Covid hit us all hard, friend.

so Mike Israel is another statistical vicitm of covid, eh

this is separate from that (let's call it sunday). you build your power muscles up how you train em during mon to sat. but on sunday you can just go walk 30km. if you do it right, it'll be 4k calories. what you get is 4k extra calories stored in your liver. this is super nice on monday through saturday, because your body will spend that extra 4k calories sitting around on rebuilding your muscles or building new muscles probably. assuming you got your diet dialed, training for endurance on sunday, and make whatever else you're training monday to saturday work a lot better. the point isnt to do it sunday either, but just to have the ability in your body to lay out a ridiculous huge day metabolically will enable big gains. you still have to do big gains work the rest of the week though. could be wrong, but thats how it seems to me.

This is what happens when you continue to pass a shitty genetic.
If this guy is a fitness influencer, I could be 1000% more credible than him

yes. it was harder to get proper medication, train properly. especialy when you are also running a business. Plus family problems impact you too, with trouble in both Russia and Israel.

why are you riding his dick, I wonder? Have you bought into his consulting or something?

*fart sound lat spead*

inappropriate sex jokes (especially homosexual jokes)

faux humility and self-deprecating humour to disarm you and veil his immense narcissism

dysgenic in appearance

always praises blacks while denigrating Whites

relentlessly shills his products at every opportunity

I should have realised this guy was Jewish before I did - though he does frequently admit to being a kike

well he is from a family of miners. Fun fact, his uncle back in USSR times, got prescribed anabolics, because of lung problems (common thing among miners). Now normaly you take those for 7-12 days, under strickt supervision etc. But this was Soviet Russia , so his uncle popped them for 40+ years. As Mike describes him he was "shreded, big and mean". Died at the age of 67, funny enough after he stopped taking the anabolics . Some people are genetic freaks like that.

I think he is roiding a bit. What his length?

these are not *primarily* determined by their genetics

Yes they absolutely are...looks at flag...jew.

The choices you make in life & your determination is a much stronger factor, and that is essentially random / based on your environment.

You are actually, verifiably, retarded.
No matter what choses you make or how determined you may be too look like Brad Pitt. It would not fucking matter if you are born (GENETICS) ugly.

Genetics are everything. Environment can only change so much.

Not really. but we are both jewish, have family in Russia, lived in a mining region (his family lived like 35km away from my, of course I am only 45, so 3 years older then him. But in general our life went similar ways.

is this roid gut?

God he looks like a weird toad. You can almost see his throat inflate and go "ribbit.. ribbit".

if you are cut even at 190 cm tall you should weight over 100kg, obviosly if you are fat as fuck you can weight even 200
im talking of bodybuilders/fit people, there is 0 way you get over 90kg cut without going on hgh and trt, 70-80kg is the realistic limit of what normal people will hit natty with suplements and a diet

I know. It looks great so veiny.

So how rare are Jews in Poland actually? I've seen a figure of 30k, but it seems like every other Polish anon on Anon Babble is Jewish.
As for Mike - not a fan. If you're natty and want to get in shape, there's no way around being consistent in training, eating well and sleeping well. You can do shitty routine and if you do it consistently, sooner or later you'll get close to your natty limit. There are no magic workouts and shortcuts. Well structured workout at best makes a few percent difference.

your samurai sense was tingling

being natty doesn't make you huge. and if you die this means you had bad gentics, but if you get to be big and live long. This both proves you made a good choice, but also your genes are superior. Like all the other great body builders.

a jew will always tell you where he was born but never that he's jewish.

if you are cut even at 190 cm tall you should weight over 100kg,

lol, no. That's some elite tier bodybuilding natty. 95kg lean is probably doable at that height though

maybe, but his size and weight is still achievable natty, mass freaks inflate whats achievable, so people think his guild is a "intermediate" when hes a basically a pro with like 10 years of weightlifting experience

Russian jew? A lot moved to Poland in the 1990s. My family came here a bit sooner, after the Iran/Iraq war, as my dad didn't want to go back. And he had good explanation on why not to return because China in the 80s was a hellhole as far as getting documents goes (my grandfather on my mothers side didn't have an ID till he went in pension, and he was a general at a military base) So they wiggled around between Lybia, Poland. Me and my sisters went to school here , my oldest sister went to live with my grandmother (dads side) in Wien and she stayed there. But all in all it wasn't that bad 90s had great opportunities for business, as a lot of east/west companies were being founded. Right now , from what I know, the jewish community at least in warsaw is very tight knit and includes different people. I Cracow it is a bit different, you get the old polish jews, and the Litwaks, the "americans" and the "russians".

fuck you on about, muscle gain rate will depend mostly on your trt level and protein intake, no need for some magical "good genetics" bullshit or what ever liftlets use to cope since they dont want to eat and sleep properly
and if you dont gain muscles at all due to serious health conditions where your body dosnt produce testosterone, you should be on trt anyway since you are probably close to organ failure and serious hormone related comlications

Why pick 90s Poland destroyed by communism instead of Israel?

lol at 95kg you won't be able to develop proper quads, never mind a serious back. Maybe you could look like those sinthol dudes with huge pumped biceps and small chest and legs, and no back at 95kg. Or maybe if you are like 165cm tall. I could imagine such a bundle of muscle and aggresion.

meant shouldnt, not should lol
100kg lean is fucking insane

I think we've got different ideas of "lean"
hodgetwisn didn't weigh 100kg at their prime and they were very swole, for natties. Some accused them of roids even. There was this guy in Strength Wars, who's a bodybuilder, around 187cm tall and he was barely over 90kilos. He had huge legs too.

you try to take steroids in cycle without good genetics over spans of months, with a bad genetic base for it. And return from the after world to tell us all about how it went for you.

My dad doesn't like Israeli russian jews, because most of those were KGB/Military cunts. He couldn't go west in the 80s, because you couldn't just travel where ever you want, and he has in 1989 2+1 kids in two countries and a wife without a proper passport. What he did have is friends and those gave him a job in Poland first in Budimex and later on in Coca Cola. After that the life went its usual way. First wife, second wife, third wife, multiple kids etc. And we just went to school, and because dad didn't want us to go the ambassy school we went to regular polish school (303 im Berlinga). I even made it to be polish hooligan as member of Yelonkers. That is what got me in to bodybuilding and steroid use.

You can tell it's a Jew because he speaks with "authority" where he is never wrong, like Jew often do, I call it the Shapiro style

I don't know for me the optimal weight for a dude is something like Dorian had 120-125 off seson and 130-135 on. Everything else would feel just too small.

What he did have is friends and those gave him a job in Poland first in Budimex and later on in Coca Cola.

life is easy for a Jew in Poland, eh

That is what got me in to bodybuilding and steroid use.

you certainly overestimate what's possible natty though. Lean natty over 100kg is extremely rare. Arnold competed at like 105kg. And he wasn't even natty, lmao

He's completely insane, like most jewish rats

Being around 130 kg even on roids is "fine" for him,

Most people would look like his cousin Israetel if they tried to even go above 100-110 kg, and here we're talking about people that take a ton of gears

Which is retarded.

Basically every study done in the last two decades has supported the idea that genetics are far more important than we previously thought and that environmental factors actually play a much smaller role in our development. Dr. Mike is a genetic goblin and is also lazy and refuses to put down the fork because of genetics.

still remember how friedman popped up aggressivly in my feed. i had zero relevance to his niche. figured later on that it was a "gift" by some of his jewish yt contacts higher up.

Now it makes sense why this retard always shills seed oils and claims they're good for you.

If you count a questionable PHD from an even more questionable college a "legit career" sure.

Fan boys like you are why I laugh at snap city fitness clips. Keep worshipping an obvious scumbag what could go wrong.

Here you go another Ukraine flag poster shilling for Israel. I'd wager your actual IP is located in the middle east.

Shalom!

That's funny because Jason Genova is also Jewish and he was the biggest Youtoob melonair like Ric Flair Florida man WOOOOOO

Smartest poo

They look like long lost cousins.

I like Mitchell Hooper's content better, he's the world's strongest man and he is educated. What did Dr. Mike write his thesis on?

Odor sissysissse

BOUTA NUT AUGHGHHHGHGH

He says that he's from one of those weird -stan countries.

What about 83 kg with 21% bodyfat

seems about average for europe, lol

He gives good advice regarding nutrition, but yeah on anything else i don't pay him much attention

Its all in my upper body thoughbeit. Gotta train legs more