I hate how the world is always downplaying supplements—calling them a Jewish psyop, a placebo, useless, or saying only losers take vitamins. Even my mom laughs every time she comes into my room and sees how many supplements I have.
Even Bryan Johnson takes 60 pills a day—it used to be 100, lol. And my stack costs less than 180-220 usd per year.
pls goyim
take da pills
Okay Shlomo
Bryan Johnson
Bron Jhon Psyon
I only take
D3 k2
Magnesium
That's it sometimes L-Theanine
nothing wrong with nutrition. I always feel good after taking C, though I think we piss most of it out.
vitamins
Literally any of the serious mainstream supplements and interventions increase life expectancy by 20%. They all have mostly the same effects and THEY DO NOT STACK.
You can take fucking Creatine by the pound or just eat volcano rocks, or work at the beach all day and still get the same effect of the fancy supplements. THEY DO NOT STACK.
Taking more than 3 supplements at once is a scam and retarded because THEY DO NOT STACK.
Only your money stacks well a crapton of gut hurting poisoning additives. Just open one of those pills and dump it in a glass of water, see what happens. Now multiply by 60.
Only supplement you need is d3, k2, magnesium and creatine. And maybe boron as well
You don't need all those. Just eat sardines and liver once a week.
I wanted to get a blood test give it to the AI, chatgpt grok ect.. and ask what supplements should i take based on this..
I Just take Zinc and Magnesium pills
do whatever you want, i dont care
Buy an ad, Alex.
I’ve seen too many news stories where they had literal poison in them or didn’t have the ingredients they claimed.
Taking vitamin D, scatters depression for most sun shy nerds that hasn't felt the warmth of the sun on their skin in years..
They have a vitamin D deficiency which is the source of their depression.
I should know as it cured mine in a week of a higher dosage after feeling depressed for years
D3 is rat poison, and liver contains vitamin A which is a toxin
K2? Is that vitamin K? Doesn’t that accumulate in the body? I don’t think you should take that
My nuclear load stack
L-Theanine
Boron
L-Arginine
Zinc
D3
Combine that with no fap and you're gonna drown the hoes.
Would like to post pics but I have a static IP and I'm gonna get banned.
Take enough ans it fills cavities
No NAC?
vitamin K
The no-observed-adverse-effect level(NOAEL) was determined to be 4500 mg/kg/d, the maximum dose tested
That's a truckload of pills to get detectable overdose effects. You would have to munch on K2 pills and no food whatsoever to get this far.
I've been taking broad spectrum CBD oil, and ashwagandha. Only for a few days but I can sense their effects on me. Supplementing your diet with extra vitamins and/or useful things can't be bad.,
I take no supplements.
just eat healthy, get quality sleep and fo outdoors for a walk a few times a week. and again from drugs or alcohol abuse.
you do, it's not readily absorbable in pill form. liquid is better
Yeah Vitamin D is a must
NAC
MSM
Spirulina
Magnesium
Glycine
Boron
Milk thistle
Bryan Johnson is a retarded sociopath that's going to die sooner than some random boomer in Europe that doesn't take magic jew supplements
Why do you people feel the need to take these supplements without any real need?
I had a complete bloodwork done a few months ago. The only vitamine in deficit was D, but granted, this was during the winter.
So my doctor prescribed my a box 7k units and we had redone tne test last months.
Consuming that many supplements just for the feel can do serious damage in your body.
L-Arginine
Zinc
What else can I take for a goon stack. Been thinking of blue chew; I also read lechithin is really good as it supposedly dials up your sensitivity up on top of making have a thicker viscous load.
poisoning yourself with unknown trace chemicals for molecules "close enough to the realm thing" good job anon
What else can I take for a goon stack
I literally wrote it. That's why I called it my LOAD stack.
Boron made a huge difference.
That's pretty much what I take and do (I also prefer Deenz to Omega 3 capsules). Works well enough for me.
You should be getting most of that from your diet. Only use supplements for rare shit you can't really get from modern food.
Fruits and vegetables are my supplements.
(I also prefer Deenz to Omega 3 capsules
Yeah, lot of omega 3 capsules are get rancid during shipping. And I refuse to believe they are from "fresh wild Alaskan salmon" which is very expensive.
I've cracked open a bunch of capsules just to see how they smell and half of them were rancid, from different vendors.
I agree that getting everything from your food is preferable to taking supplements, but that's not realistic anymore with today's shitty food quality. They did research on the nutrient content of food and it dropped like crazy during since the 1950s. We have enough calories from food, we don't have enough nutrients.
I don't know. I've been raised on fruit, sunlight and exercise. If you got ill you drank a chickensoup.
I'm sure pills, though manmade chemical reactions can be benificial to your health, but everyone know big pharmacy is a gangster. There's too much information to weed out the good from the bad.
I just eat canned Deenz out of convenience (yeah yeah, I know BPA). The ones you have look magnificent!
You should eat organ meats, that's where I get most of my vitamins from.
The load stack is just for fun and to scare the hoes.
that melatonin most likely has an additive in it called povidone, corspovidone, or some variation of it. If you took the clotshot and you ingest povidone, eventually you will form an unshakable upper respritory/sinus infection that will turn to pneumonia. Povidone is present in every single "store brand" medication, yet the name brand equivalent does not...povidone kills middle/low class people by the fucking truckload as they are the only ones who buy storebrand
I frequently travel to Greece and buy those fresh from fishermen. But yeah canned are also very good.
If you got ill you drank a chickensoup
this
Every week I make bone broths, by far the best collagen rich food you can eat.
I just buy bones with a little meat from my local butcher, they are practically giving it away for free. It's a $1,2 for 2,2 pounds - 1kg.
I read a study that melatonin shrinks your balls.
True. I eat liver and kidney from time to time.
Very nice. I'm willing to bet chickens were a white invention too which the black man has culturally hijacked.
Based, I have a kilo of livers and half a kilo of chicken hearts prepared for tonight. I eat em once a week. Lot's of selenium, almost all B vitamins, taurine.
You're thinking of calcium. Vitamin K is what helps prevent that.
The worst were liver tears. Oh man, that tasted like crap. It was what the older generation called: vitamins. Supposedly, it came from whales. Ffs, we were raised on the thought that medicine is supposed to taste like crap.
I'm going to invent candy flavoured drugs.
chicken hearts prepared for tonight
Interesting. How do you cook those?
Tpbp op ngmi
Egg is superior it contains almost all the nutrients
Saute them in a pan with olive and butter, little bit of garlic powder, salt, black pepper and red pepper flakes. Chicken and Duck hearts are fantastic and super cheap. Chicken hearts are $2,5 for a kilo and duck hearts are $4,5.
Yeah of course, eggs are amazing.
Nice, noted the recipe for later try. Thanks, anon.
You're welcome bro.
A lot of people put soi sauce, I've done that - it's good but I don't want to eat that.
You’re mentally ill , but we all are a little
Im clearly lacking some hormone or vitamin but I wouldnt know what exactly.
gee I wonder why.
also,
same old same old muh vitamins since the 1990s.
rightwingers always peddle this shit.
see bill cooper
even some eceleb takes 60 pills a day—it used to be 100, lol.
Nobody cares about eceleb.
The problem is that commercially produced food is low on vitamins and minerals.
So year, a B vitamin complex, a D (D3) vitamin (if you in the north and aren't outside in the sun daily). C vitamin.
zinc.
Probably MSM (sulphur).
And Magnesium .
Kinda something that may be required (your mileage may vary).
Great stack but could you consider swapping out the melatonin? Thats an androgen blocker and has clinical usage in delaying puberty.
Thanks for fixing it.
They should have made all Poles serfs until they converted to Ortodox
There was a study done on store bought vitamins and the vast majority of them that were tested contained 0% of what was listed on the bottle
My stack:
Cayenne pepper
Turmeric
cinnamon
D3+K2
Ashwaganda
Apple cider vinegar
Magnesium glycinate
Zinc
Hibiscus tea
I also do intermittent fasting daily. 18/6
And water fast about 1-2 days a week
when was vitamin theory proven?
Nigga just eat your damned vegetables.
Muh riiiiightwingers
muh alex jooones meme
You pinegap feds are always fun to watch.
We have bad food in USA. Therefore this;
Omega 3 is pure poison, as is omega 6.
i wouldn't doubt that, holy fuck what about the little boys who have nu-age mothers feeding em melatonin gummies???
nothing short of crisis
Fasting is so bad for you.
I also do intermittent fasting daily when I can and don't eat after 19 pm untill 10-11 am (not daily).
Gives me 15- 16 hours of food free time.
I'd add MSM (sulphur).
Get your blood work done. Go to your GP and whine a bit, he will order some tests if he's worth shit. Also consider investing some money yourself, if you feel like shit, 200 Euro or so isn't a big price to pay to figure out what's wrong with you. At least do a Vitamin D test to determine your levels and start supplementing with Magnesium.
full blood panel like buddy says here
so thats lipids and hormones, demand they screen for prolactin as well, they usually dont check that
Even Bryan Johnson
Is this supposed to be a good thing? He looks like a malnourished lesbian. Is that what you want to look like as a man? He also uses lighting and filters to make his skin not look as bad as what it truly is.
Cant do deenz daily anymore sadly because of mercury levels in your blood
They work for me and I only take 3 per day. Increases sex drive and has slowed down my balding to a standstill. It's stupid not to take supplements when they are so cheap and easy to come by.
t. fat unhealthy fuck
Try L-citruline malate, beta alanine and red beet powder, it will turn you in to a insatiable machine
Taking pills is the most retarded form of trying to take control.
Pretty much, without Whites sharing the concept of selective breeding with them, their chickens would still be tiny and very aggressive with wings that can lift them over a fence. Ever had chicken in Africa? A lot of them never got the memo.
no omega 3
no taurine
no l-carnitine
no choline
no uridine
no nac
no l-systeine
no lion's mane
Babby's first stack.
Don't take melatonin. Thank me later.
Take early morning walks, take a cold shower sometime before 11am, do a really intense 15-20 minute workout after. Turn off your lights at 6pm, dim your screens, turn off your heat, close your blinds.
Thank me later.
Vitamin supplements are fine if you know what your diet is deficient in and are working to correct it.
Herbal supplements are a bit of a hairier situation because some will have effects, others are just placebo, and others still may be harmful. They're often poorly researched, poorly regulated, and all you have to go on half the time is testimony from people actively trying to sell you the product.
80% of the world is magnesium deficient, magnesium deficiency increases the risk of numerous types of cardiovascular disease
pubmed.ncbi.nlm.nih.gov
so maybe you're the retard here
Do you have full data on world deficiency?
I only know D and magnesium
So maybe the cause is the food or the culture. Taking pills is a shortcut, no matter how you want to put it. It takes out suffering from the equation. And without suffering, the goal doesn't mean anything.
I tried to explain in a Anon Babble thread a couple of weeks ago that it's pretty much impossible to get sufficient magnesium levels from today's food, people called me a retard. I feel much better since I started to take magnesium glycinate daily, it's like 50 bucks a year, ffs. It took a little bit (maybe a couple of weeks), but then the effects where quite noticeable. In my opinion, a safe bet would be to supplement with magnesium, D3/K2 and omega 3 (using sardines, herring, mackarel, wild caught salmon or fish oil) as a bare minimum. I would maybe check the vitamin D levels from time to time, but if you don't take retarded amounts, you should be good. A shit load of people are vitamin D deficient and the negative effects are huge! While I'm on the topic of Vitamin D:
I have read about an interesting and (in my opinion) promising therapy approach a couple of months ago. Some doctors treat certain autoimmune disorders (mainly MS, but also rheumatism, neurodermitis and other disorders) by vitamin D megadosing. It's not some hokus pokus, they are doing a lot of research on this, it's called the Coimbra protocol. This should only be done by trained doctors who frequently check your levels and know what they are doing.
I'm going to mention having a copper supplement on standby, because Mg and Zn will drop your Cu levels and that was a bit annoying (brain fog for me). I just take it once a week.
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pmc.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
wellandgood.com
med.libretexts.org
modern farming methods deplete the soil and make it difficult to grow crops that rely on magnesium, most people don't get enough magnesium with their diet and supplementation is needed.
most people don't get enough magnesium with their diet and supplementation is needed.
I can agree with that. Sounds realistic enough. Sounds more like a patch than a cure.
Potassium chloride
Wtf you gotta gulp down thirty of those a day to get any amount of potassium
hsph.harvard.edu
There is some research on this, just google a bit, you will find a couple of decent studies.
Capsaicin is another good one.
I personally like magnesium L-threonate because it crosses the blood brain barrier effectively, but there are magnesium complex supplements too with different forms of magnesium in 1 tablet
Not a fan of omega-3 though, makes me feel nauseous after i take it and if i burp after taking it, gives me a fish taste in my mouth the whole time. idk about the mega dosing of fat soluble vitamins sounds like a ticket to getting a fucked up liver
There was a study done by some biochemist from (I think) Austin who researched the average nutrient content of fruits and vegetables, from 1950 until 2000 and the nutrient content is in free fall. Do you know the study I'm talking about? I couldn't find it now.
taking vitamin D without zink
not taking omega 3
Does anyone know a good way to actually supplement potassium?
If I remember correctly, the dude claimed that some people have difficulties with vitamin D intake and that they needed much more than the average person. I don't want to talk out of my ass, I'm just a normie. That's why I mentioned that it's important to do this with a qualified doctor who controls the levels and who knows what he's doing. I think Eric Berg (yes he's just a chiropractor and he's a bit weird, but sometimes his videos are very informative).
Red meat and liver has a lot of zinc. Sardines and fatty fish have omega-3 aka epa and dha.
Based supplement maxxer. I do that too because I don't like eating.
Didn't finish my post due to retardation. As I've mentioned, I also remember watching a video with Verg a couple of months ago and he had some doc on who practiced this Coimbra-Protocol, it was interesting.
zinc and d3 + k2 fucking cured my adult acne years ago and I still take it
stupid fucking dermatologists are retard assholes
just prescribe ZINC AND D3 + K2. Could've saved my teenage years.
An interesting one about Borax
i don't know the one you're talking about but i searched it on google scholar and its probably this one pubmed.ncbi.nlm.nih.gov
Use libgen / sci-hub: sci-hub.ru
zinc and d3 + k2 fucking cured my adult acne years ago and I still take it
Was it hormonal acne? My wife has some of that and I absolutely have a bunch of Zinc D3/K2 sitting around. She's fucking taking spironolactone now and unfortunately it is mostly working for the acne but also dropping her libido.
thanks anon
do you recomend any supplement to study? I take caffeine pills when I'm tired
Bruh mutt knowledge!
Yea it do get accumulated by our body but still if you take one pill per day it won't do shit and it's help with vitamin d absorption.
The only vitamin that must be supplemented is Vit K2 in full spectrum form so it has both MK-4 and MK-7. You can get MK-4 form from organ meats which many people won't eat and MK-7 from fermented food which also most people will avoid. Natto beans taste awful/stink, and I don't eat beef liver often enough so I supplement it. Vit K2 cannot be adequately be obtained from non-fermented vegetables so don't even bother. You need Vit K2 to sequester calcium stuck in the blood which could cause arterial plaque formation, plus when you move calcium to the bones you are making them stronger. Make sure to get collagen from bone broth or at least a powder which is not ideal since its bleached. Vit D3 can be sourced just from sunlight but if you don't go out enough or have a lot of cloud coverage, then supplement 2000IU and test monthly until its in a healthy range ie 20-100ng/mL. Vit D increases calcium absorption which is why K2 is critical. If your doctor won't test complain you feel lethargic and don't go outside often so you believe you are deficient. If they still won't order a blood test then do a mail in test costs $40-60
This
Feed her some meth once in a while.
You can replace your Omega 3's with eating good fatty fish once a week. Mackerel is a good source of omega 3, probably one of the best.
holy fuck what about the little boys who have nu-age mothers feeding em melatonin gummies???
Do they really do that? I've never heard of moms doing that.
Did you do some tests?
I don't remember the type I had because I had effectively given up on getting rid of it. I took D3 on a whim because I had heard that the winter blues were possibly caused by D3 deficiency (because of the lack of sun) and I had been feeling a bit depressed and anxious, which is unusual for me. I figured what the hell and bought some shit from walgreens. A couple days later I was feeling great and by the end of the week I noticed my skin was getting better.
I did a bit of online research and added zinc to the mix (and K2 to counteract the possible negative effects of D3). Years later I only get zits if I fuck my face up while shaving. It doesn't do anything for the scars but better late than never.
Also you should go off zinc every couple of weeks or you can cause a copper imbalance and lose your hair.
if only you knew...
Absolutely based.
Made me kneel.
You know that you’re ingesting heavy metals and stinky creatures in your body ? Fish get their omega 3 from algae, and there are already omega 3 pills from algae on the market. You just need to do 1 + 1…
TY
Also you should go off zinc every couple of weeks or you can cause a copper imbalance and lose your hair.
Also, found that one out the fun way I just supplement copper on occasion instead
based mackerel enjoyer
spicy food is also great to kill parasites
just eat a balanced diet on a regular basis
as if anyone ever sticks to this. what a total farce. When you start looking into nutrition stats on gov sites about what foods provide what, there's no fucking way everyone is getting what they need on a daily basis, and if you are you're probably not absorbing most of it, and it's probably from a shit source. Using supplements as exactly that, a supplement to an attempt at a good diet, is all you can do, and for people to think "oh well i'm clearly sufficient in all but vitamin D and fish oil" is retarded.
whenever i do the keto diet i get so fucking horny i have to gap every few days instead of doing nofap it's mad
I should eat more fish, that pic gave me hunger
Use supplements as*
I have a lot of sperm to feed her
Nigger, just eat real food.
wait no i was right the first time. fug
Does it have the same bioavailability?
It's one of my favorites.
You have some great fish in the mediterranean bro. Sea bass, sea bream.
Citrate is the best one
Do you take anything other than D3/ magnesium?
you're probably not absorbing most of it
This is more of a problem with "supplements" than with food.
Last month my dad brought me some Sea Bream from Greece that he caught. Delicioso.
true it's a problem with both, but you need the food, and that isn't getting fully absorbed, so that's the rub. eat more of the same dish the next day, or supplement.
I believe they are placebo but I do not believe that placebo means "bad" or "useless". Whether or not anyone wants to admit it faith forms the world around us. Everyone has faith but most people dont understand what it means, what is held as common knowledge is common faith. Everyone believes it is true that the sky is blue, therefor it is blue. Most people believe that correct nutrition is a core component to being healthy, so it is true. If someone could truthfully say that they fully believe that eating nothing but doritos was sufficient to being healthy, I believe it to be possible for them to have a crazy fit body eating nothing but doritos. Conversely, I believe it would take a wizard to be able to do that because everyone already believes nutrition is necessary so most people wouldnt be able to get to the point where they can say with full honesty that they believe doritos are a nutritionally complete food.
blah blah blah.. soience dictates that placebo is basically delusional, but if something that isnt fully necessary to complete a task helps a person to complete that task how could we call it a bad thing or nothing? A person can float on water without floaties but the advent of floaties led to more people learning how to float on water.
if it helps you can it really be placebo? conversely theres pharma shit like the fat shot which does nothing but undermine the bodies processes, the same people who call vitamins placebo call that shit a cure. Fuck em, you know what is right to do, everyone does though most ignore this and do shit their conscience is telling them they oughtnt, if they betray themselves so willingly why wouldnt they betray you constantly?
Yes, that's the one I was talking about, thx bros. I would have found it, but I was in the middle of some work.
when you piss vitamin c then it means it was absorbed
when you shit vitamin c then it went through unabsorbed
Or you could just eat the food and not the kike pills. Like your body was designed to do.
Some fucking jeet Dr put me on spironolactone for heart failure and it gave me bitch tits and super painful nipples. Went away after I threw that shit out.
D3/K2, Magnesium Glycinate and my (almost daily) can of Sardines for Omega 3. I usually take new stuff to try it out, but it has to have a significant effect on me in order to make the cut. I try to eat some greens daily (but we talked about the nutrient deficiency in today's produce already, it's shit) and I eat a lot of meat, so I don't take B Vitamins and Iron (also eat beef liver like every two weeks, but I should eat it more often). There are people who are much better informed, this is what works for me and what had a significant effect on my health. I should also take Zink, didn't buy it in a while, fish and meat should have me covered in theory.
hey retard, the point is having the robotic discipline and the feasibility to literally eat fish every x amount of days
let's simplify everything down to a just
how about you just kill yourself
What about NAD supplements? Like niacin, nmn, nr?
Also, what is a good multivitamin brand with high bioavailability?
Double replying lol u made
Why do you engage with bad faith actors and morons? Learn to ignore these people, they are time and energy vampires.
the robotic discipline to eat delicious food
Also, you niggers obsess too much over being exact. Not getting the exact recommended amount (inexact population level guideline btw) of a particular vitamin on a given day is not going to make any difference. Especially with fat soluble vitamins where long term consumption matters more than what you're eating on any particular day.
best post on this site, you're right
were you raised in a catholic household? some fridays you just want to eat meat, but nope, it's fish time. and it's like some people like to let their cars go past inspection, that's fine, do you. others want top performance. this is all subjective and about balancing measured or perceived deficits in either hard numbers or how you feel overall
vitamin c (pill form) always gives me ass gravy.
We all do it from time to time, but it's important to be mindful of this. If I answered every moron who said some dumb shit, I wouldn't do anything else. The average person is stupid and incapable of learning, it is best to just leave them be.
brings up jew rules placed on their slaves out of nowhere
I thought I was being hyperbolic with the kike pills thing, but I guess not. And you're not a car. You're not achieving "top performance". You are, at best, literally pissing money away and trying to convince others to do the same.
60 pills are definetly too much, id be interested in the ingredients how much poison is in these pills.
the normal grocery store supplements have ALL atleast 2 different poisons in them sometimes 4.
NACcers cant stop winning
t. fat fuck with heart issues because of magnesium deficiency
The only supps I take are the cum load size holy grail supps, because they actually work.
advocating for eating properly means you're fat
That's it?
Most of that shit is just in a regular multivitamin
Care to let a fella in on the regiment?
Farming methods today wear out the soil, crops get fewer nutrients and bigger harvests also spread nutrients thinner. thats why fruits and vegetables have less vitamins and minerals than decades ago so you're forced to supplement, what don't you understand about that you retard
Its not pills as in medicine
OP has a point, it makes a lot of sense to eat all the vitamins and minerals you need as supplement, its cheap
but i already eat healthy and get everything i need from my food intake
ok then you will "overdose" a bit on some of the vitamins but that doesnt matter, what matters is if your body *doesn't* have something it needs
and almost no one actually eats always healthy every day according to balanced diet
but its always easy to take the supplements every morning
How about just eat properly?
A varied healthy diet does not need supplementing
Do organic foods have more nutrients?
just eat properly dummy
If I no fap for just one day i start fights and follow women around.
Nofap is for low t losers. Good for you, it obviously helps when your mom failed to nourish you properly but stop pretending it works for everyone.
And yeah im sure the girls that you are “drowning” (lmao) love the fact that you come after 3 strokes.
Only Zinc and Vitamin C have been useful to me. Zinc because I'm a chronic masturbator, Vitamin C packets for water when I'm sick. Other than that you don't really need the supplements as long as you have a well balanced diet consisting of 60% carbs, 25% protein and 15% fat.
Just take one multivitamin you fucking idiot.
Because they don't do shit you retard. Your body can't absorb that shit, you need those vitamins from food.
The nutrient depletion is not ideal. But that's not an excuse to pay kikes for even worse sources of those nutrients. And basically all of you niggers supplement vitamin d, so you can't just hide behind soil quality. As far as I'm aware the sun is still on.
Still curious why you thought accusing me of being fat made any fucking sense at all.
And yeah im sure the girls that you are “drowning”
your mom really liked it, said she's never seen anything like this before
I couldn't agree more, I love all of this type of stuff.
Most of that shit is just in a regular multivitamin
multivitamin is shit because some supplements compete for absortion. For example, you shouldn't take zinc and magnesium at the same time, because you won't be able to fully absorb both of them at the same time. Other suplements work better when paired, like D3 with Zinc and k2. Some supplements are better took during the morning like d3, and others at night because they make you sleepy, like magnesium. Multivitamins are a scam anon.
They sell many types of magnesium here. Which is best?
You need to research your supplements. It's an unregulated market and most supplements are shit. That's why people laugh at you. For instance You need to not just be taking "Iron" or "Magnesium" but the forms of these minerals that are bioavailable to humans. Most supplement companies will label eg. Magnesium Oxide as "Magnesium" when you need to be taking Magnesium Glycinate.
Magnesium Glycinate.
I started going to the gym one month ago daily for one hour and a half. I already take whey protein after each workout. What should I take also to have a nice development? Roidtrannies can go kill themselves and don't respond to me
I have Celiac disease and even if I don't eat gluten I still have malabsorption problems. The combo of K2+D3 paired with Magnesium Glycinate in the morning. Then another D3 I eat with cottage cheese or some other dairy in the afternoon. Then a vitamin C with Iron Bisglycinate in the evening. Everyone's biology is a little different but I have tweaked this formula over the years to fit me and it works.
What's your age and did You workout before in your life
jumpshare.com
I also take Finasteride
100x5mg prescription, 1/8th or 1/4th daily
zinc, vitamin c/d
based but where the fuck is your magnesium anon? you want to absorb the zinc don't you? for... purposes, of course
based and cum pilled
29 yes but my body is strange, no matter how hard I try, I can't get fat, I'm 187 cm and 67 kg currently and eating 3 meals a day rich in protein
My legs due have muscle and always looked great but my upper body just doesn't want to get fat
Meds are gud
Creatine daily, Beta Alanin daily
Before training: Citrulline, Glycerin, Caffeine, Magnesium, Potassium, Glucosamin, Tomato Juice
Make sure you ate enough carbs so your glycogen storage is loaded up, and drink enough water with all those pump boosters
(Creatine, Citrulline, Glycerin pull alot of water)
During traning possibly some sugar
Creatine
I do love my hair anon
For testosterone: MACA, Zinc, D3, Borax, enough sleep and healthy foods, moderate strength workouts, cholesterol
For thyroid: (Also Zinc), Selenium, Iodine, black cumin, ashwagandha, L-Tyrosin (increases dopamin and thyroid hormone, use tryptophan (is in milk) if you want to counter it and go to bed)
With all the Zinc, make sure you also get enough copper, high does zinc can tend to deplete copper which can increase likelyhood of hernias e.g. (Copper is part of the natural vitamin C complex and also part of collagen, important to regulate iron, keeping your hair color and tons of other important stuff in the body)
Ok I'm gonna screenshot this and tomorrow I'm going directly to D&M for this stuff
see: Creatine doesn't really do that much to hair
Just make sure you drink enough and don't stress yourself
Silicon (silica) can also help increase thickness
Obviously for hair biotin, b vitamins, topicals like Minoxidil + microneedling can help although that would have to be a daily application as well, I personally do it
even though I don't have that bad balding at all, but you do what you can to have everything as good as possible, right
problem with minoxidil is it can pull water and make the skin its applied on puffy, potassium can help with that (potassium will debloat your face if you ate too much salt, when you had fast food, also add Omega 3 then it counters the omega 6, don't eat fast food, buy fresh vegetables and just put them on a plate and eat them)
buy it all as powder in bags on eBay and buxtrade much cheaper and you have a supply that will last you way longer
L-Tyrosin
L-Tyrosin is a precursor to neurotransmitter production. It doesn't actually do anything. The only way to actually increase dopamine and norepinephrine activity in the brain is ADHD meds.
If you're taking them to fill nutrition gaps, good. If you've refined this based on blood work and diagnoses, better. If you've factored in genetic testing and are slowly applying epigenetic pressure and/or activating pathways to circumvent SNPs related to your testing and diagnoses, this is best.
They are tools. Usually they are fine for fixing something. Sometimes you're looking the wrong way and hit your thumb.
This is like saying diabetes medication doesn't stack with blood pressure medication and doesn't stack with finasteride. It's an unpolished hot take.
A multivitamin is stupid though unless you're basically fasting. About 30% of the population has one or more critical mutations that'll respond very negatively to some forms of vitamins. Without knowing that, you're playing roulette or at least stressing a system or two but feeling overall better because of filling some gaps.
If you're intent on firing in the dark, stick to:
Daily
-D3 + K2
-omega 3 from a source that doesn't sell spoiled capsules
-magnesium, but not oxidate at 1/3 daily requirement
Every Few Days, depending on water consumption
-unmethylated B vitamin
Weekly
-trace mineral supplement that does a few 200%-300% of daily
It's poison if it's rancid. Literal cardiovascular poison that runs through your antioxidants. Also, many people lack the enzymes to metabolize it from vegetable sources.
works fine for me
Understood, I take good care of my daily food as I manage in one month and a half to from from 63kg to 67kg which is a lot for me but thank god it's not just fat but muscle as well. To be fair starting again to hit the gym feels so much better then spending my time on this god forsaken and accursed board .
I linked a handy quick reference list of all kinda supplements i personally have experience with and what they are good for here btw
it's kinda outdated i will get around to improving it eventually tho im sure
Because the food is poison and lacking in nutrients, dipshit
Fix your fucking teeth then slam your head with a car door until you die
Yea bro, get in shape, clean up your room
then get a job and some friends and a wife and have lots of kids too
while we're at it right
Literally me
Nice
You're singlehandedly going to save the white race
I like it
esp with high doses of d3 you probably should take k2 as well (k2 is in greens)
(high dose d3 can pull calcium out of bones into the blood stream k2 would help allocate the calcium properly again and prevent disease)
Unfortunately for you, I'm brown
My ex lover made candy flavored drugs. I almost hate how she lingers in my heart.
NAC is also very useful for having a longer breath during workout
Tale it together with Glycine and Glutamine in order to increase the strong body made antioxidant Glutathione
Glycine helps prevent cancer by countering methionine (its an amino acid that helps grow stuff its in animal foods)
Glutamin helps repair tissue and can supposedly help prevent leaky gut, when NAC i would take a little bit of it because NAC would likely deplete it (since the body will make glutathione from nac + glycine + glutamine)
Methylene blue can also give you insane stamina if that's what you want
With Methylene blue make sure to get the USP grade version, the cheaper versions can be HEAVY METAL TOXIC
I always take my usp grade Methylene Blue
mixed in a glass together with water and some chlorella (chlorella will absorb possible heavy metal contaminants, make sure the chlorella itself isnt contaminated tho that can also happen)
Methylene blue gives amazing stamina for a couple hours though, so i'd say its worth it. You want USP GRADE powder and just mix it with clean water. I cooked water and put it through a filter afterwards.
on the note of heavy metals cilantro can help get mercury out of the brain, you need to use it for a long time, it should help with nerve problems, adhd, oppressive compulsive disorder and autism stuff like that
Thanks bro, we will make it !
The haircut bro, get something better, it makes you look faggy. Other then that hit the gym and you will be fine
Just get Magnesium Glycinate or Threonate (but that's much more expensive). Just get it in your system, you'll feel better. Consider taking the main dose (or even everything) in the evening to get the sleeping benefits.
If you're unsure what to get, just order picrel from Amazon.
That's unfortunate for YOU, not me.
LMAO
My company provides the raw ingredients for at least 3 of those brands. Thank you for your business. Do you know almost all of those vitamins come from China? I don't take any myself.
yw bro
Creatine is a must if you do this, just get any Creatine Monohydrate and you're golden, don't waste money on some fancy schmancy marketing bs.
HMB, EAAs and other protein sources might also help
theres tons of videos on youtube about all those topics
I'm already married with a kid on the way. Appreciate the suggestion, but I'll pass
True and real
You get like 90% of your vitamins just from eating a good diet lol. Supplements are when you are eating garbage junk food and defecient. Your body stores most vitamins in it's fat reserves for a long time too so it's not something you need to worry about on a daily basis.
Repopulate Finland, Finbro
Let's go