Why are we so fucking fat bros?

Why are we so fucking fat bros?

throw out the fries, bread, catchup and soda. The rest okay.

TRVTH NVKE

carb highs come down quickly and the carb crash makes a signal that you're hungry. So, you eat... carbs. Carbs are cheap.

throw out 90% of what's on the plate and it's okay.

It's not even the calories though, it's the lack of exercise, eating low quality foods filled with chemicals, and eating a lot of either outright sugary foods or excess carbs which your body breaks down into sugars then stored as fat.

real men dont weigh less than 200 lbs.

he doesn't know about airborne calories

There's some sort of sugar in almost everything we eat. Watch the documentary "Fed Up," a lot of the stuff might surprise you; It certainly surprised me, and it made me very angry to know what's actually going on in the food industry.

be me

eat all of this shit on a regular basis

start eating less of it and exercising

lose over 200 pounds

So, how the fuck did that happen?

1 post by this ID

Shill.

questionthread

Shill.

bros

Pajeet.

I love big macs so much it's unreal.

I lost 15 lbs last month

stop consuming carb-heavy foods (pasta, bread, rice, beans)

eat only meat, fruit, veggie, dairy

avoid processed foods

avoid added sugar

work out for 90 minutes 6 days a week

it's just that easy

They don't even fill you. I need 3 double cheeseburgers along with it.

I've come to think of it as a sugar arms race. Once one company added sugar to its product, people started to prefer that product to the others, which now tasted bland by comparison, so the competition added sugar, and so on. It's a hard cycle to break, but once you manage it, things like fruit start to taste good again.

Guilty of desecration? Just burn in hell.

I am obese because I cannot avoid tasty food. It's one of life's greatest pleasures and I can't forego it.

I only eat because I have to. I appreciate tasty food and the art, science, and devotion people have to the culinary world but I just don’t get it.

youtube.com/watch?v=CMt_J8WIEDc&

Food is fuel. Humans are like cars, you have to put the right food in your body for it to run right. Eat clean, chicken rice, beans, no processed shit no oreos no chips a hoy, no candy etc. That plus exercise and you will get shredded.

It really is, just replace literally everything with protein. Fruit tastes amazing now.

I'm 6' 205lbs I might be able to lose like 20lbs and it wouldn't be that hard but I'm struggling with motivation. I just can't find a reason to give a shit about my appearance in this day and age so as long as I stay well below obese I don't care that much about staying slim.

bad impulse control

lack of iodine
disrupted gut flora

I’m 13% bodyfat
I was formerly fat at the beginning of the year (25% bodyfat)
Easy to not be fat if you only eat once a day and exercise/cardio

it can be the only thing bringing happiness

I lost over 20 pounds in four months just from the change in diet from coming over here. It's that easy

Insulin resistance. Its not the calries, its the carbs.

People should be more concerned about ingredients than calories.
Fries are fine if you're cooking with the right oil.

We don’t fast like our smarter, wiser, ancestors. They look down upon us with shame.

Same. My version of slop is buying a litre of Wild turkey 101 every month or two.

Mutt nigger genes are unironically keeping white zoomers skinny overall like thoroughbreds. All-white zoomers are getting fat af as usual. Explain yourselves, master race?

and this is the issue that many retards on here dont acknowledge because they love mentally maturbating to the idea that they put in the effort (bro) while in fact in the 1970s and 80s people were eating similar shit but with better ingredients and the beaches were packed with skinny people. not only that but food is a subsitute for many people in an isolated world which fucks everyone again. but the retards on here never acknowledge these realities and instead praise themselves that they are on the lower end of the yoyo diet where they were able to loose wait which statistically it will come back. this is why when youre speaking to someone on Anon Babble you always asume they are a retard

Its not just that. Were out shape. Theyre trying to make us weak.

Simply stop eating grains and ultraprocessed food, fill the gap with fruits and protein.

Water, coffee, and nicotine only until you are not fat anymore, and then eat one meal a day of food from the produce and meat section.

Facts. Also, whey powder is almost magical. $65 a tub but worth every penny.

I'm fat because I don't care.

Every time I pump your mother she makes me a sandwich

work out for 90 minutes 6 days a week

I only work out about 2-3 days a week because everoyne tells me to avoid overtraining. Is it real or just a meme?

Get rid of the big mac, keep the small burger. Also replace soda with diet coke. And that's a good meal

...and exempt from having to fight in Ukraine?

catchup

Dafuck nigga
It's either KETCHUP or CATSUP

the longest lived people dont work out at all btw

believe it or not, I called the draft office in the first year and they told me to wait. I was much less fat back then, too.

i got a small meal today of a dave's single, 10 pc nuggets and junior fries. was smaller than i'd usually get, usually i'd get a double burger at least and medium fries at least. 10 nugs is a lot to be honest, but it was really filling. made me realize i didn't need one of those items of food. it was around 10 bucks and change. also my burgie wasn't that warm :

Parasites cause gluttony and degeneration

mmmm food, hungy :3

those are jews trying to keep you weak, you should give yourself one day off a week to rest and recuperate tho

let them mentally maturbate man, the harder they work, the more then can convince themselves of their just world fallacy nonsense

awesome fucking evil skull from google images

fucking based

My wife is this dainty thing with an hourglass figure but she is an archetect. She wants me huge like the boomer in the tomboy meme because thats what gets her off. Is sex twice a day worth a heart attack at 50?

thanks for letting me know that you're a leaf in spite of your flag, it helps contextualize your absolute bottom of the barrel dogshit take

My wife is this dainty thing with an hourglass figure

work out for 90 minutes 6 days a week

its just that easy

you didnt just start you were doing so previously

yes as apposed to your enlightened take as tax cattle to 900 military bases across the world? stfu and get back to work you neo-helot fuck

ok you get a pass for this retard lmao

that's bullshet
if i were to stop eating they'd stick a tube in me to force feed me and get me to pay more taxes
wouldn't require my consent at all

what the world needs more of is ozempic
you should force inject fatties with ozempic to make them hotties instead like picrel

My wife is this dainty thing with an hourglass figure but she is an archetect. She wants me huge like the boomer in the tomboy meme because thats what gets her off. Is sex twice a day worth a heart attack at 50?

This never happened