LISTEN UP BOYS!!!

LISTEN UP BOYS!!!

don't care she is not a virgin she has no value

Bitches can't cook, clean n 304. Fuck them and their 20 muscle requirements. Dumb bitches.

a healthy relationship involves both sides taking good care of their own bodies

No really

This women would be so hot if she lost some fucking weight and gained back her virginity

Still listening to women's words not watching their actions in 2025

lel
she will fuck some goofy nigger that has never picked up a weight in his life

Women really are just children huh? Is that really how it is?

I heard this once, and I did exactly that, she refused to date me, why?

Because if it was that easy for me to convince you to do something, it means you are not man enough in your role to be my partner.

I basically gave her the ick because I lost some weight and gained muscle after she said I should.

Its ok though, she got with a Muslim who stuffed her ass in a barrel after beating her into a cripple.

Nobody cares about this crap we care about hanging you for sedition

Shift+left click

just lift optimally for almost a year

I mean come on just do it how hard could it be?

Thanks w*men, another great take.

Babies are virgins. What are you saying?

lost 20lbs and gained it back in muscle

Women in charge of not knowing what the fuck they’re talking about

just gain 20 pounds of muscle

how much can you gain a year without steroids?
like 2-5?

Of course women have no idea the difference between gaining 20lbs of muscle vs losing 20lbs of fat.

With perfect programming and diet and sleep, you can gain roughly 2 lbs of muscle per month, but you also gain 2 lbs of fat per month. So at the end of gaining muscle the hypothetical man would have to lose 40 lbs of fat to get to the old bodyweight, which takes a minimum of 10 weeks and requires, again, perfect programming and diet and sleep to avoid losing the gained muscle. It's much safer to lose 40 lbs over 20 weeks (5 months).

Now is this impossible? No, and it's a great thing for a man to do. But no woman is going to put up with a man being hyperautistic about the gym for 15 months. She's disingenuous about what she wants, and doesn't know what the thing she wants actually requires to make it happen.

Social media and advertising beyond base statistics or with images representing people needs to be banned. 60 years of Bernays tactics being used on people (women in particular), to psyop them into buying into shit needs to end.

when do noob gains end

it's too easy to post online. put capchas on social media

this

We're already reaching crisis levels of tension from mass marketing / propaganda / mind control techniques, so yeah it's going to get banned at probably a religious level: thou shalt not manipulate others kind of prohibition that gets written into law too.

Noob gains are different and last 3-6 months depending on how untrained the person is to start. But noob gains are not muscle growth, that's pretty much constant. Noob gains are STRENGTH gains, and are due to training the central nervous system to recruit more muscle fibers per activation. Males go from like 60% activation at totally untrained, to like 95%+ when noob gains end. Women cap out much lower which is why they're less strong even when they have similar amounts of muscle mass.

, so yeah it's going to get banned at probably a religious level: thou shalt not manipulate others kind of prohibition that gets written into law too.

I don't see any way around this. It's destroying our civilization.

Most guys don't have the natural ability to put 20 lbs of additional lean muscle on their adult frames. Either because they just don't have the genetic ability (20 lbs of lean muscle is a lot, its not the same as putting on 20 lbs of weight) or they don't have the discipline and knowledge.

just ban jews
it worked once

It is, but the prohibition won't come until after the economic collapse, wars, pogroms, and probably population reduction down to 90% of current levels. Things will get much worse before they get better.

And ironically, the "don't manipulate others" prohibition will be inculcated into the population by the government or whatever other elite exists at the time. We already have "don't lie" and it's been thousands of years and it hasn't stuck yet in the same way "don't kill other humans" has (which still has offenders but almost nobody defends it).

20 pounds of Muscle is so HOT

30 pounds of Muscle ICK!

That might do it but I'm thinking regular old greed will make sure the problem remains nearly as bad as always.

Never forget it wasn't jews that had the Optimates kick the Roman people off their land to be worked by slaves. JC and the Populares were the good guys.

No matter if they're muslim or not, brown people will always be bitter crybaby faggots. Kek.

lugging my huge dick around is enough work as it is..

NOOO SHE CAN'T JUST TELL ME WHAT SHE FINDS HOT, JUST ME EXISTING MEANS SHE SHOULD FIND ME HOT, NOOOOO
I ALSO PREFER OVERWEIGHT WOMEN BECAUSE THEY ARE SOOO HOT

fpbp

gaining 20 pounds of muscle isn't the same as being fit and healthy

looking good is a womans job. This is jews again. Thats why their men turn into homosexuals.

its not good to have this shit back
ignore whatever femoids says

everyone and everything should be as beautiful as possible

this is a gay turk

Women would be hot if they weren't all blown out sluts whose brain has been eaten through by the SSRIs.
I actually do lift and have been for years - it's something I would recommend to every man, because it is enjoyable to be strong.
But modern women don't deserve those guys anymore.

checked

I see so much conflicting info regarding what women like physically
I’m assuming it’s

12-15% body fat

some muscle

not an ugly face

Anyone want to confirm?

If you start from zero, 20 lbs in a year is not unrealistic for a beginner.
That will come along with probably another 20 lbs in fat though, so you need another cut at the end of it.
14-15 months if you are dedicated can do the job.
But do it for yourself and not for some blown out social media whore.

tall with good bone structure
that's pretty much it

I’m a manlet lel
Luckily I’m from a race of short people
I have everything else

Gaining muscle will never be a bad thing if your main goal is to improve your dating prospects, because the amount of women who are into ripped guys is much larger than the amount of ripped guys.
Doesn't matter if only 20% of women or whatever prefer it when less than 1% of men look like that.

It's actually easy to become muscular if you're already fat. Just do a calorie deficit with 170g protein and 5 grams of creatine a day. You'll retain a lot of the muscle you are already have underneath all that fat. So by the time you're not fat, you'll be muscular, or at least athletic looking.

She's like some goofy right-wing woman who shills for her company while being "optimistic" and complaining about guys. Good for her for not being so bitter like other women online, but I wonder why women keep trying to get guys to be a perfect ideal archetype, the desperation is so sad.

Yes you can get 20lb+ with typical physiology.

Most people half ass it and do dumb shit as noobs so the don't.

I have slightly above average muscle mass and 14% body fat, I’ll probably just maintain that

but I wonder why women keep trying to get guys to be a perfect ideal archetype, the desperation is so sad.

lmao, and whats your 'ideal' woman?
just curious

I wonder why women keep trying to get guys to be a perfect ideal archetype

I think it's just them refusing to accept that they wasted their time (and virginity) and doubling down.
They let themselves get run through by a dozen guys and wasted 10 years of their life which they'll never get back, and which were also the ten years where they had the best prospects to get what they want.
If they now just admitted defeat and got some guy who is "good enough", what did they do all the other degrading and self-destructive shit for then?
So they just double down, trying to prove reality wrong and show everyone that they never made a mistake.

It's remarkable how many threads are either outright Twitter threads or stealth Twitter threads.

Also, if you were doing everything right, going to the gym 3-4 times a week, that would take 10 months. Realistically, it's like 12-14.

I’m a manlet lel

so am I

Looking good is a feminine trait. This has already been decided all throughout history over and over. Men who care about their looks become faggots and faggots can't defend themselves or women and then it all goes downhill from there. For every woman who claims to want this I'll show you 10 that are with older balding men. These women just want to have sex with faggots because they are unattractive and need to compensate for it somehow psychologically.

yeah, it's a good 300-350 hours of heavy exercise (since I'd say it's closer to 15 months as a best case scenario with all the fat you'll need to shed) and she treats it like some minor request, kek
more than a year of hard discipline, and his reward will be that she goes with him on a date once and then decides she doesn't actually like him after all
women are fucking delusional.
also, you're definitely supposed to also look for a man's potential and not just who he is as a woman. if you wait till he's at his peak, he will be out of your league almost every time.

I basically gave her the ick because I lost some weight and gained muscle after she said I should.

she got with a Muslim who stuffed her ass in a barrel after beating her into a cripple.

Truely Allah does work in mysterious ways.

men have cared about being fit, aesthetic, well-groomed, etc. even in masculine warrior societies where women had no power
you're coping

she got with a Muslim who stuffed her ass in a barrel after beating her into a cripple.

Sometimes, karma can be quite ruthless it seems

Its the least important thing or next to the least important thing that women care about. It has a short shelf life. We are in weimar again and this crap is propping itself up. Failing societies start to impose femininity onto men while the real men take the country over. You get your faggots, your trannies ( cross dressers ) and the orgies. All of these pretty boys are going to end up getting killed by men who don't care about any of that shit and the women will be all over them. Short, fat, stinky won't matter. I'd be surprised if this shit lasts another 10 years.

two more weeks

I want to kill women, who else

If I have to stay chiseled, so should she.

meanwhile.....

it's permabulkin' time

this

With perfect programming and diet and sleep, you can gain roughly 2 lbs of muscle per month

lol for a few weeks max if starting out from a shitty baseline.

Do women know what 20lbs of muscle is

fpbp

She's like a 4. Why would I give a shit about what she kinds attractive?

Its ok though, she got with a Muslim who stuffed her ass in a barrel after beating her into a cripple.

based

they don't know what 6 feet or 6 inches is
so no

Why care what a woman thinks? You should only lift to mog other lesser men. If you lift for women you're a fgt.

All this proves is women don't like low bodyfat negro tier body types. They like reasonable fat 10% vs weird fat levels 4%.

Anyone who lifts knows that the version on the left is stronger and more resilient in every metric. Super low body fat only helps in aesthetics.

As a man who fights(heavy sparring), lifts, and performs its common knowledge that peak performance @ the same levels of musculature is at a 10-12% bodyfat vs a 4% bodyfat.

You have raised a question of bodyfat when it really is a question about musculature pared with optimal bodyfat.

You are missing the point out of cope.

he also has better hair and a better face / smile on the left
which could literally just be the focal length or something

Women lie about the things that they want in men, in order to cover their tracks.
It’s really simple.

Working out lowers testosterone and lifespan over time. Do it goy, its good for you.

Imagine typing all of that bullshit and all and of it means is that you don’t know that women lie all the fucking time.
Women lie as easily as breathing.

missing the point

cope

im showing the derangement of women. OP posts something showing women saying they prefer 20 lbs of muscle and im balancing that with a post showing women prefer fat. im married. im good bro. im showing other anons a reason to stop listening to women's opinions and not be pulled in one direction or another

this

be me in the past

chubby and nerdy

have crush on this girl

she rebukes my advances

sadface

life goes on

10 fucking years later

lost the weight

have money

gained confidence

we meet again

she is single and rapidly getting old

Anon Babble told me women would do anything at that point to get with a quality man (me!)

we go on a couple of dates

I confess my feelings

"lol anon I just want to be friends"

mfw

That was years ago. On the negative side Anon Babble was wrong, but on the positive side she's still single in her 40s now, has a small dog and is focused on her career... dodged a bullet me thinks.

Why the fuck would you post this on Anon Babble what a useless kike thread

his kidneys / liver are failing look how yellow his skin is. Imagine ruining your life long organs to have temporary ripped muscles

20 pounds of muscle will make him a stable life partner

She’s right you know

just gain some muscle anon

How do I acquire the mental fortitude to withstand women in the first place?

that's not him on the left, that's a jew

You can’t. With love from Kazakhstan

I think left looks better as well.
Right just makes him look short and weedy.

It would take at least two years of heavy training to just swap 20 lbs. You won't gain fat at all unless you overeat or don't eat enough protein. As you build muscle you will retain more water, making the scale go up even it you're losing fat. If you're really weak and fat, you can make fast gains because you have more mass to move to do anything and more muscle means more calories used just resting.

you definitely want to overeat by a bit, even if that means you are putting on extra fat, too. because it's much faster to lose fat than to build muscle, especially if you have a habit of regularly working out and counting calories.

I gained 10lbs since January and I have stagnated big time, any former skellies got advice? I fucking hate eating and its all so expensive

/thread

based all women should be beaten into cripples.

What a great analysis. What's even more sad is that tradcucks will validate their whining and throw guys under the bus even more. All so they can larp as some le savior of the west. It's very pathetic. Women don't deserve what they want out of guys.
It depends on your metabolism. Move around less and you should be good to go. Become a lazy guy and shun movement.

let me tell you somsing, i didnt do shit for the past 4 years but im still ripped. PROTEIN IS KEY. dont be discouraged because it doesnt show after a short time. i trained my ass off for 3-4 years. good luck.

sorry but after seeing millions of women have insane lust over asian twinks i cant trust women anymore. they dont want manly men, they want femboys.

He'll probably also be 5'6 but he sells drugs. Women really are fucking retards.

teenage girls on the pills that is

Holes will be holes

Nigger he’s a MANLET

If this was easy to do naturally for most people, steroids wouldn't be a thing.

Don't forget the fluffy hair. So basically 100% genetics, 0% anything you can improov. That is all just cope, other than moneymaxxing so you can then golddiggermaxx / trophymaxx. Basically long term contract prostitution. I encourage everyone not to be an internet faggot and believe anything posted anywhere. Go do your own field research. Just befriend the ripped bald manlet at the gym. Here's what you'll find out

He still gets laid just a fraction of the 6'2" skinnyfat broccolihead

90% of his lays are literally plapjak

It doesn't get better, women only become crazier and pickier, especially about those 2 traits. 50yo women, at an age where half of their male peers are bald still reject balds, women who were willing to date manlets when they were 20 and hot no longer will at 35 and walled.

Welcome to life. It sucks and then you die. Unless you got lucky playing wheel of fortunate birth aka the gene lottery. Then it's an awesome adventure full of pleasure.

ANOTHER SHIDDER THREAD!
JUST WHAT THE CATALOG NEEDED!