Quit consooming sugar for a week

Wow, nice that it was such an easy fix for you, I'm fucking miserable and I'm fairly fit.

Placebo effect.

Everyone knows sugar is bad for you
Try going caffeine/nicotine/alcohol free next

Don't know man, I finally got a good nights sleep after like 6 months. REM stage was so long.

try KFC wings

No I don't its bad for me you needed vegetable

this is just like nofap benefits, mewing etc

refined sugar is bad if you have too much of it, but its still just food. its even in tomato sauce and its ok. plus if you had a shit diet, it'll take longer to recover, you wont have "better concentration and anxiety" in a week of eating properly, that's literally nofap tier of bs

I’ve overcome alcohol and nicotine addictions but I don’t think I’ll ever stop caffeine. The dependency is annoying and spiritually weak but the negatives are so mild I’d rather just have the caffeine.

coffee is healthy, but no more than 1 cup day.

You're all such pussies I swear to god. I smoke, I drink, I eat GIGANTUOUS amounts of sugar, and I'm still ali

i lost 50kg in 8 months just by cutting sugar out and adding plenty of protein. never felt better in my life.

with that being said, i regained all the weight over 17 months once i startet eating sugar again.

also, i am retarded.

t. redditor

Yeah, people make fun of dieters, but I did a primal thing where I just ate vegetables, meat and fruit, nothing else, no beans, sugar, grains, etc. Nothing processed.

Within a month I was practically in a new body in the best shape of my life. I worked out a lot too, but I've never felt so good.

caffeine is a chemical that forces your body to release adrenaline. does this sound like a good thing? do you think they "mild negatives" THEY told you about are accurate?

sugar is bad for you

It's placebo effect. I used to be an idiot who believed bodybuilders about only consuming meat and I didn't realize how much damage it did to me until a decade after. I was constantly dehydrated without carbs, only found out because Mike Mentzer carbpilled me. I can stuff myself with cake and twinkies as long as I drink water every time. Carbs made me truly strong and energetic again, I love doughnuts and candy apples.

Bodybuilders use pharma, they can eat sugary shit every day because it burns in their body instantly consider the hard work in gym.

This is by far the most retarded post ITT and thats saying something....

Its not the sugar. Have you ever checked the table of contents of sugary foods? They have a million igredients that should never enter your body. I eat honey and it only energizes me. Just dont eat slop or things with seed oils/grains.

Sugar and alcohol are metabolized the same way.
Eating sugar everyday is the same as being an alcoholic.

how many pomegranate can I eat I like the little jewel seeds

primal

vegetables

Im sure primal humans gorged themselves full of leaves and grass

All things in moderation - the occasional donut isn’t going to end you, but don’t be eating them every single day.

I’m talking about the mild negatives I observe myself, especially as compared to nicotine and alcohol.

releases adrenaline

I’ve got ptsd bro I go into fight or flight mode daily for the last 17 years

Just make sure to keep dietary fat low

You forgot to mention that he should smoke only Camels

Mentzer was right about most things and Yates refined it into the most efficient training program possible, regardless of natural or not, but you aren’t grasping how carbs are supposed to be used

wait until you give up caffeine

I have thrown my own poop an men for less. Blasphemer.

i am completely addicted to sweets :(

what a fucking fagit

and now you understand where nearly all childhood ADHD symptoms come from. kids should absolutely not eat sugary crap, candy, sodas etc etc. they are energetic and un self controlled without it making things worse

Beta mindset with no metaphysical development of the mind. Theres a reason fat rich people can eat whatever they want, when they want and have zero health issues, sort out your mental health

It's placebo effect.

No. Refined carbs bad for, HFCS especially. But good macro balance is definitely important, just make sure that you're eating mostly comples carbs.

who believed bodybuilders about only consuming meat

Is that a trend now? Not so long ago it was all about "squats and oats"

Are you fat?

For me it was cutting out booze. Sugar isn't all that bad long as you aren't scarfing down cookies and such on a daily basis.

Fat is good for you, retard

The US government was studying the American diet around WW2 and they were average 157lb (71kg) for men, 5'7, eating 200-400 grams of sugar a day. Sugar consumption has been declining for years and people got fatter and lower energy. They were not even eating much protein or fat compared to today, so the idea that sugar is this major health issue is a distraction from the other shit that is going on.

can't afford fat

What does this have to do with cutting sugar?

Yes you will.
Sugar is literal poison. One week off and you will feel amazing. It's almost...ALMOST...like not poisoning yourself daily has benefits.

Glucose is the brain's primary energy source, carbs are good as a whole. America's obesity epidemic is a spiritual and environmental problem. The place is such a shithole that food is the only joy people can find, the cities were made for driving and not walking.

Sugar is delicious. What a way to make your life miserable like cutting out cookies, pancakes, cereal...

Who knew?!
Sugar was never supposed to be a staple part of our diet.
Now its in every fucking thing.
And you didn't cut it out completely. You still consumed it.
Anything ending in ose. Is sugar.
Fructose
Glucose
Lactose
Sucrose.
HFCS
Sugar.. obviously.
Really want to do some good. Read the ingredients list. See any of the above, dont consume it. No fruits either.
Carbs also metabolize into sugars. Cut out breads and root vegetables.

i already barely eat refined sugar. i also cut off dairy, flour, rice, and too much salt or saturated fat

there are benefits but its not like "broo i feel so good after one week" that's placebo

Anon, stay away from the donut Jew.

Sportacus, the fittest man in the world, he ate candy every day. Look at the diets of every elite athlete, they need sugar to perform.

Processed sugar is a drug.
You may use honey and VERMONT MAGA SYRUP if you like.

Just like you can chew a coca leaf and it's not like cocaine.
Processed food is the killer in all regards because it is basically like mainlining the sugar contents.
Even processed meat will spike your blood sugar because of how easily it is absorbed from the pre processing that goes on before ingesting it.

quit sugar

Yet you show a picture of high fat donuts.
Sugar is not a problem. Fat is the problem.

All those sugars are God-tier. Americans are fat fucks because they're lazy. If you actually did something with your life you could eat 5000 calories a day and be fine.

I like crunch vegetable

Depends on how much you cut and how fast.
If you already eat well then no. If you eat like shit and then replace sugar with real food you will feel amazing very quickly.

It's also important to realize that if you eat real food AND sugar then your body can do very well because you've ingested actual nutrients for your body and it's functions.
If you only eat sugar and goyslop then you are just making yourself temporarily "not hungry" but your nutrient deficiency continues it's same trajectory.

Like the crunch you know

Cutting out fat, is what is making everyone fat dumbass. The fat gets replaced with sugar. Sugar does not make you feel full, so you eat more. Fat makes you feel full, but more importantly tells your brain you are full.
Sugar is great for a quick easily accessible energy, but it burns out fast. Fat takes longer to burn. Your brain NEEDS fat.
Dont go drinking grease smoothies or nothing, but don't cut out normal fats. Especially animal fats.

carbs are good as a whole.

No. Refined carbs and saturated fats are the best nourishment source for bacteria like E. coli and Clostridium making sure that your gut will be full of them messing up your already suboptimal microbiome.

You may use honey and VERMONT MAGA SYRUP if you like.

meme tier. honey and syrup are also refined sugar. KEK

like i said. you are basing your diet on "nofap gives you superpowers bro" "you can have a chiseled jaw if you try very hard bro" level of thinking. you need to be rational and base your decisions on facts. i dont mean this in a bad way its legit advice

honey sounds natural and has a better reputation sure, but its still refined sugar, look it up. the facts are all that matters.

ok maybe i cant deny that, maybe your right, makes snese

I do. And I am fine. 180 5' 10"
Keep eating that shit if you want, IDC. But, you've been informed now. Enjoy your cancer.

Americans will swear it's a placebo effect, but sugar is a well tolerated poison. Of course you'll feel better after giving it up. Natural sugars are only needed in small quantities. The rest is highly refined garbage purely used to make goyim eat slop.

sugar is like alcohol to some people. it took me a while to realize but my mom eats some sort of sugar based nonsense every single day. I always wondered why she's overweight and I try to explain to her you can't just eat a 500 calorie honey bun with a 280 calorie soda and then wonder why you can't lose weight.

The difference is they perform constantly and have to be in routine... you dont. (not specifically you, but the average anon)

Everything is fine in moderation, dont overcomplicate it.

Only in America do you have retards saying fruit is unhealthy because of its sugar content. If you look at nature, ants eat up all the sugar they can find. Gorillas survive on all plant based diet.

cancer

Lol, you get that from vaccines (metallic jew poison).

Glucose is the brain's primary energy source

It is, and your body MAKES it from fat.
You have absolutely ZERO need to consume extra amounts of it.
You could go your entire (long) life without ever having a mcg of those added sugars and you'd be perfectly fine, hell, better than most humans "alive" today.

Health is 90% nutrition.
Use a BMR calculator. Stay 10% below resting calories, no lower, and you lose weight without effort. High protien will cut fat more than muscle.
Start lifting, stay within mild calorie deficit, 1g of protien per 1lb of body weight and you'll transform.
It's incredibly easy.

comparing human eating habits to that of random animals is about the most stupid thing itt so far.

Sugar is delicious.

It's also THE most addictive substance on the planet.
It goes
Sugar
Nicotine
Opiods
In that order. I can tell you're an addict by how vehemently you're defending sugar.
You feel FEAR at the prospect of not having sugar. You're a junkie. Plain and simple.

There is literally no refining to these whatsoever and they are proven to have lower effects on blood sugar than actual refined sugars.
Please at least know something before talking.

I feel this

I'm heavily addicted to energy drinks and I can not stop drinking them. I'm 31 and I've been consuming them since I was probably 15 at a rate of 3 a day every day. They've always been there for me and no other soda can quench the thirst for them. Diet energy drinks don't do it, coffee barely does it...I've tried to quit many times and longest I lasted was a month before I convinced myself I could have one as a treat and it fucked up my system.

I've been drinking probably 1-2000 calories worth of energy drinks and soda combined in a day.

Recently ive been trying to quit again and keep it just to coffee with very small amounts of sugar, but my plan is to just get to a point where I drink black coffee and unsweetened tea. I've gotta ween myself off of it

Try no seed oils next. I thought I had irritable bowel syndrome for years. Turns out it was just canola and soibean oil fucking with my digestion

I flood my body with adrenaline beans

I experience adrenaline related side effects daily

I was so much happier when this place was down

Checked.
Sounds like you are an addict anon.

yes there is, bees refine it, its natural but still bad

you said it yourself, LOWER effects

Fat doesn't turn directly into glucose. When in a fasted state, your mind will be fogged. It's not optimal to be without sugar in your veins. Even your muscles need carbs to do heavy duty contractions because sugar is the most efficient fuel source. Fat and protein are too slow for high intensity workouts.

Maybe you should look into what cancer cells consume. (Hint,it's the same as all cells)
The good news is cancer cells are at the bottom of the list in the supply order. Healthy cells get it first. There is a finite amount, or supposed to be anyway.

And cows refine protein from grass.
kek
Imagine pretending to be this stupid just to "win" and argument.

Skinny people were eating 1548 calories of sugar a day

See these posts just didn't make it to the other websites because nobody paid them to post this garbage there.

It's always a fucking leaf.

Out of those three, only opiods will kill you faster than natural.

I have a donut problem, but if you look at the garbage ingredients in most store-bought donuts, they're full of trash and some of the worst inflammatories. You're happy while eating them, then you'll feel like worn out dog shit for three hours after as your entire body is inflamed.

honey is the same as refined processed white sugar

these are the facts!

fucking KILL YOURSELLLFFFF you fucking retarded subhuman that is literally the dumbest fucking thing I have ever read!!! YOU NEED TO DIE!!!

Lol, you're a junkie.

You sound like a kike selling drugs

You're a legit retard, seriously. You have no clue what the fuck you're even talking about.

Truth nuke. Carbs are for high energy people, the fitness industry scammed everyone with their protein powder (disgusting) and denial of our omnivore nature. If you want to get big then eat a balanced diet and drink fucktons of water.

Nicotine wont kill you at all, in appropriate doses. The other two will, over time.

Over half my diet is comprised of yogurt, eggs, avocados, olive oil, fish, peanut butter, and nuts. All high in fat. I’m fucking shredded and could easily defeat you in hand to hand combat.

Try a dryfast for two days. You will be amazed how much better you feel and perform.

The dry part is over played and irrelevant. Salt water is best.
A fast will encourage fat burn and fat stores toxins and other such. Flushing is superior to "dry fasting."
Alternatively, drink a ton of water each morning and then "dry" fast the rest of the day. But if you are on a typical american diet, you are going to need to be flushing IMMEDIATELY upon these fat stores being mobilized.

this is straight bullshit enjoy your sugar refined by bees instead of people kek

Wrong. Dryfasting gets the body in both ketosis and autophagy fastest.

On a purely life satisfaction way of thinking, you'd have to be crazy to cut out carbs. Eating greasy ass bacon every day will make you sick.

Yeah. Keto diet works. Great for weight loss, great for mental clarity. I also don't fart nearly as much any more, I used to have horrible problems with gas, turns out it was all because intestinal bacteria love carbs.

Fasting is such a scam meme that even Buddha says don't do that shit, eat rice pudding and enjoy life.

Bro

Weak I eat both sugar and fruits.

RFK Jr is a fag

I ate a box of six donuts yesterday and I still feel sick from the sugar and could barely sleep. Too bad I won’t learn my lesson and will probably buy more next month because they engineer these things to be psychologically addictive.

Lol OK Miguel. Eres Gordo.

What is it with nutrition threads that makes everyone thinking they've figured out the perfect diet to good health? And always so extreme

BRO IF YOU'RE NOT EATING 6 LITERS OF GRAVEL A DAY YOU'RE NOT GETTING THE RIGHT MINERALS

HOLY SHIT I used to fart a lot, it did help me with farts after 1 week.

Wrong. People are obese because of seed oils, a fat.
Calories in, calories out.
Protein makes you feel full, not fat.

I never said cut out carbs. Just added sugars.
I LOVE potatoes and carrots. Bread...no thanks. Peasant food.

Sugar is fine in moderation.

No, you better cut it back as much as possible.

Just make sure to keep dietary fat low

Fatty meats are literally the best food for you.