It's a known fact that nutrition and testosterone are linked and it's also a fact that low testosterone is perhaps...

It's a known fact that nutrition and testosterone are linked and it's also a fact that low testosterone is perhaps the single biggest factor that's killing the white race right now.

I managed to raise my testosterone levels to about 1000 ng/dl just by refusing to eat refined carbs and goyslop.

This is has been my midnight snack for quite some time now. Tomato, eggs, onion. For dressing just mix olive oil, salt and apple cider vinegar. The eggs are soft boiled and are so fresh they had chicken shit on them minutes ago (I own about 10 chickens).

bro is eating straight up ingredients

Yes, yes I am.

Also, have a 500ml glass of kefir or any other kind of fermented milk daily. Several studies have been showing that fermented milk has a positive effect on microplastic poisoning and besides, peak aryan power can only be achieved through copious amounts of protein and lactose.

Drop the tomato and replace with cheese or butter. You can have a little tomato as a flavor enhancer, but that much, the sugar is still bad and will keep you out of ketosis (at least later on when your body gets more finicky, and the more times you get kicked out of ketosis by accident the more finicky it gets.)
Been in near permanent ketosis for a year. Only have to work out once a week and get better results than my friends who go every day.
Reversed ED caused by meds I'm stuck on.
Got rid of stubborn face fat I could never otherwise lose without really really starving myself

You seem rather gay.

nigga out here eating onions

Single biggest factor killing the white race

No that would be our elites siding with jews against our interests for money. And it's been going on for centuries.

personally i'd trade the tomato for another onion and the eggs for four more onions.

You're missing GARLIC. Onions and garlic will boost your testosterone.

It’s mostly genetic

Interesting. Thank you anon. I just love these tomatos they come from my mother's garden and taste superb.
The elite only does this bc they know ppl are docile enough to take it.
Onion raises testosterone like a motherfucker.

Oh nevermind you look like you're on your farm shit. Well try to add apples at least. It's a great source of boron.

Genuine question:
Is it really true white men have dropped harder in testosterone than other races?
Or just ragebait?
Race war now

Apparently modern apples basically have no boron. It's just not in the soil

Maybe the reason why you sit on your ass the entire day is bc of your low test.
AFAIK oats are not good for testosterone. I remember reading that they have some kind of weird mold that grow on them (same for peanuts btw) it should be fine only if you eat them super fresh before the mold has a chance to develop that precludes 99% of the oats you can buy. If you're looking for an alternative just soak some chia seeds on yogurt and whey protein overnight in the fridge and add raw honey for swetness if you're not going keto. You can even add a shot of coffee and make a tiramisu it tastes pretty nice.

matcha

I'm doing some research on Mate tea as it's ubiquitous here and some studies that I've read show that Camelia Sinensis (green tea) raises aromatase so you convert testosterone into estrogen and that's not very nice. Meanwhile I'm supplementing micronutriens such as B12, vitamin K2..

Maybe the reason why you sit on your ass the entire day is bc of your low test.

It's mainly because there's nothing else to do besides sleep

Yes it's true. AFAIK that's more related to the levels of comfort and low quality food that white people have in the western world. If you consider optimal nutrition and conditions whites have very high testosterone, niggers have higher DHT and asians are pretty much fucked unless you're talking central asians who have the highest levels in the world rn. I believe the top 5 is Kyrgyzstan, Mongolia, Russia, Khazakstan and Uzbekistan but don't quote me on that one I read the study a long time ago.

Find something to do. I struggle with not having enough time. There's so much to learn, so much to do. If I could I would have 100 different hobbies.

No it's women that are infertile and work for jews that are killing White race.
Not men

this. garlic is the best. I prepare a nice sauce made of parsley, oregano, red chilli, basil and garlic, lots of garlic. I accompany almost all my meals with it.

chop the garlic and the herbs finely, put it on a jar and add vinegar and let it rest one day or two. goes very well with all kinds of meats.

Men are the ones who are supposed to be leading. So no, it's our collective fault for not realizing what even niggers and arabs have understood. Women are like children.

Imagine the smell

You eat like a weakling, OP.

Find something to do

I try but whenever I start something all I can think about is what a giant waste of time it is and lose all focus. When going out to exercise is like this.

Cursory search says matcha decreases aromatase activity.

Asado with chimichurri is based af ngl. Best thing to come out of Argentina. I also put garlic in mine kek.

Exercise is better
I cum buckets and I'm old

I literally eat 7-10 of these per day.
Current squat: 840 pounds
3-4 men would not be able to stop me.

i made brownies ;_;

Well thats it then, tested at 400ug at 25 years old and feel horrible and lethargic all the time, cant focus on any work or business, pretty much ready to kill myself
Still havent decided who to ER on though, white capitalists who sold us out or mudsharks, for well, being mudsharks

You should throw in a handful of almonds for the fiber and extra nutrition.

It's 1 am here kek this is just a snack. Me and the gf both got home late from work today and we ate a rotissery chicken with aspargus on butter.

I eat 500g of carbs and 500g of protein per day.
I use two 50kg kettlebells to train. I keep a 100kg backpack on at all times aside from sleep, and 20kg weights on my ankles and wrists.

You are nothing like me.

Your toilet must cry when it sees you kek.
Before doing any drastic shit just get a B12 shot and start eating like your grandpa ate. Fresh bread, eggs, fresh milk, steak, butter, fatty fish. It's actually cheaper than eating modern goyslop.
If you tell me you have down syndrome I'll believe you. Tard strength is very fucking real.

I shit in the forest.

What's bad about it though? It's kinda hard to get enough fat so cheese is what I eat so I don't have to choke down crazy amounts of butter.
I just know several health problems have reversed and I don't think I've felt any better on days I didn't eat cheese

Fry some eggs and bacon next time. Easier and healthier.

It's micro plastics.

That diet is going to wreck your kidneys.

Or you could start drinking, smoking, and eating pussy you faggot.

There's something here in Brazil known as butter cheese. It's like normal cheese but they add tons of clarified butter on it. It's fucking amazing.
English is my 3rd language I make some mistakes occasionally. Don't sweat about it.

absolutely. also chimichurri goes well with stews and pizza, I'm addicted to it.
and the best part is it's delicious, healthy and cheap to prepare. unlike those shitty sauces from the supermarket.

greetings brother.

Was the garlic he ate less... powerful than the shit sent to us from China? It's so spicy, I have a hard time believing anybody could stand to shovel forkfuls of it into their mouth.

What does "fresh bread" even mean, like from a baker instead of supermarket? I never eat plastic bread anyway
I already eat pretty healthy, fresh fruits, meat, white rice, green beans, cashews
Not much goyslop
And i lift 4x week
I think im just trash
The only thing i can think of is my sleep schedule which is absolutely horrible, i literally go to sleep half an hour later each day and cycle through like that, rn i go to sleep at 7am
I think i have non 24

False. I get monthly bloodwork and full labs done and everything is perfect.
My wife is 6'8", I'm 6'4"; going to make ultramarines IRL. Just confirming my bone structure can handle 300lb+ of muscle. No problems so far.

I do keto and only have to lift once a week. Anymore and I lose muscle from overtraining.
I try to do cardio the rest of the days and practice kickboxing.

What does "fresh bread" even mean

I assume he means handmade, without preservatives.

My test is 558 as a 31 year old man with BMI of 21 and I still have erectile dysfunction because I dryhumped pillows to masturbate for 15 years and now I have tightness in my perineum. I told my urologist and he didn't even give a fuck but he at least referred me to a physical therapist for pelvic floor dysfunction. That said I've also slept 5 hours a night on weeknights for the last 5 years due to wagecucking weird hours and my sex drive plummeted as a result.

Don't skip on fats. Your body will make test out of it.

Butter, olive oil, deenz.

You're obviously mentally deficient. I said it was going to wreck your kidneys, not that it's done it already.

My wife is 6'8"

cool story, bro. Didn't ask.

Forgot the video.
youtube.com/shorts/gMymXOAJh5M
Exactly. I have a container in the fridge right now. It goes well with chicken, fish, meat.. pretty much anything.
Handmade sourdough bread. Europe has very good bakeries it shouldn't be a problem really. I prefer rye bread to my taste there is nothing better. And yeah, 8 hours of sleep is necessary for testosterone not sleeping right will fuck your hormones even worse than alcohol.

Yeah I asked my doctor about that and I have a bunch of genetic traits which protect me against that.
Oxidative stress too.

I think we both just need to ER at this point

I sleep 8 but my rhythm is always on the move

Kek. That's literally that one TV dinner but plated professionally. You thought you'd get away with it? You must not have known I was here.

so fresh they had chicken shit on them minutes ago (I own about 10 chickens).

Based. I wish I had chicken too but I live in an apartment and it's also a lot of work.

What was your t level before u raised it to 1000

I'm also a 1994 boomer and my test is almost double what you have. You need to fix your sleep cycle anon it will fuck you up once you're 40+

very based

Don't even try to fuck with me brother.

post a pic of your thighs i dont believe you but i want to believe you

mid 600s
I was fat, stressed and had very poor sleep and I also work sitting on my ass the entire day (I'm a lawyer) that means I was constantly snacking, skipping meals and abusing caffeine the entire day. The only thing I had going back then is that I never liked drinking alcohol or smoking.
I saved for nearly 12 years but I bought a house. I've always hated being an apartment cuck and you don't even get me started on how bad my neighbors were.

Cut it with the lifting and start kick boxing, you're dutch after all

Kek. It works, though.

thats a Tramontina knife right there, nutrition and cutlery approved

Too much tomato, Not enough Beets.
50/50

OP this plate is for you.

Based for noticing.
Fair enough. Have you ever had fresh orange juice with beets? It's fucking tasty

At least stir fry them in butter, olive oil and salt and not eat them raw like a savage.

i dont get how anyone can like tomatoes it literally tastes bitter as fuck and the texture is gross

I start every morning recently with:
3 grams of beef brain
1 gram of deer antler
2 grams of beef organs
(these are a freeze dried powder mixed with a pinch of chitosan, bile salt, micro cellulose, and equal parts MCT oil and filled in an enteric capsule)
Then 1 hour later I chug half a liter of keifer mixed with whey, colostrum, and acacia fiber
2 eggs (runny yolk)
dihexa
semax
royal jelly
NSI-187
then I eat a fuck ton of shrooms

never felt better

I managed to raise my testosterone levels to about 1000 ng/dl just by refusing to eat refined carbs and goyslop.

All bullshit.
No one can raise its testosterone levels only by eating or not eating something.
The beat only way to raise them to your specific genetically predetermined maximum levels is by exercising and eating meat, fish, fat and dairy.
Exercises and food. Both.
But you can not raise the testosterone levels higher than your genetically predetermined levels.

how soon before lula fucks the country and there is no more money/food?

The one time I tried skyline chili with the noodles it tasted weird. Really good on hot dogs though. I've been making turkey chili and eating that every day as part of a bodybuilding diet and its been pretty solid. A 2.2kg batch of it comes out to around 1900 calories and 210g of protein. I eat at least a kilo of it a day alongside some other stuff like protein ice cream and a bit of sushi to lose weight. Tastes good, cheap and healthy, but I've been farting like crazy.

you want exactly the testosterone that you need. Gorillas eat grass and bannanas and have high testosterone but they are dumb and ugly and walk like retards