Fasting literally fixes everything

Question

Fasting literally fixes everything

Based

Just ate smoked pork sausages, rye bread and milk. Fuck your ramadhan akhmed.

And kills cancer

it has to be real fasting though, not muslim fasting

You only fast because you don't have the money to afford food. Literal poverty tier cope

Nice job

My mom doesn't allow me

My mature Indian stinky milf fuckbuddy doesn't let me

can't fast or lose my stubborn paunch because I impulsively get drunk around twice a week and there's nothing I can do to prevent it

Except ceaseless gnawing hunger.

ITT: monkeys who can’t control themselves

I MUST EAT

Niggers

And low blood-suger, ketosis, brain-fog, muscle-atrophy, hyperbilirubinemia . Also your body goes into starvation-mode and learns to store fat even better than it did before.

How do you fast when you have food in the kitchen? I quite literally cannot control myself once my tummy starts growling >:[. Sometimes I can go on low calorie days(1200-1600) and can lose like 5lbs over a week when I do it. But I mostly just work out and maintain my current weight, sometimes going up two pounds or down two pounds. Can never fast though.

wowza a caloric deficit causes weight loss??? fucking life hack

Anon discovers thermodynamics.

Anything that raises dopamine curbs hunger, coffee, weed(sativa strains), meth etc. Try that

Are you black? Or how do you excuse this nigger tier impulse control?

SOVL vs soulless

starvation mode

nah, not your fat ass lol. only people who are actually starving do that, you have endless lard reserves for your body to feast on

you are still fat. lol

top banter, bruce

only people who are actually starving do that

What do you think not eating food for a prolonged period of time is?

You learn the slightest bit of self discipline you weak fuck.

Enjoy your time at the gym.

Are referring to the same person

This is true. When I was a poor fag I had no choice but now that I am rich and have a protein waffles with Greek yogurt and peanut butter for breakfast I feel and look 100x better than when I fasted until I got home daily

I'm 87.5% English/Irish and 12.5% cherokee.

This and I'm about to lose my home again so theres not much other reason not to drink than for my dead corpse to look slightly less ugly

Most skinnyfags don't know that some body types get ton of water retention. Of course this does not make you better, if you're fat you are still fat.
I can lose 22 lbs of water weight if I cut down carbs.

In that case the best course of action is probably to just HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA

HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA HOYA HEYA

I did a 2 day dry fast last weekend.
Dry fasting for 2-3 days > water fasting for longer periods.

12.5% cherokee.

Do they have alcohol problem aswell? Might explain where your lack of self control comes from.

My entire family has addiction issues, be it vidya gaymes or drugs.

Whats the best fasting routine

There we go, Chief. You have earned your fire water.

Wonder if your whole senpai is low dopamine by nature, do they chugg coffees and chainsmoke?

Start on Monday:
Don't eat
Tuesday:
Don't eat
Wednesday:
Don't eat
Thursday:
Don't eat
Friday:
Don't eat
Saturday:
Don't eat
Sunday:
One meal of meat and eggs

Literally lost 20kg doing it for 3 weeks. Also drank potasium chloride and salt, mixed into water.

I only had coffee all day at work but ate half a family sized pizza for dinner and I'm still fat. You are a liar, OP

Exactly and it's cringe how akhmad gets all serious about "fasting" when it's like half day fasting. They go without breakfast & lunch & all of a sudden they're spiritual. Do 3-5 days and then call it a fast you retards.

Shouldn't one develop better habits with food so they dont just use fasting as a way to eat like shit on the days they do eat?

I prepare for my fasting such as eat perishables in my fridge, but also I eat my favorite meals beforehand. It's good to eat around 4-5 in the evening so you go to bed the 1st night full and use sleep to get through the 1st 12 hours.

Hm, all I can say is, maybe try to actively think about your action (instantly running to the fridge) and reflect on it, you might learn to act less on impulse, but what do I know, I'm just a random retard, posting on a paint brush knowledge exchange.

Oh thanks
Sneed

Requiem For a Dream!
Shit movie btw.

I know a nigger who just sucks white dick. He says the sperm is a very healthy protein. He sucks 4 white dicks a day and looks healthy as a nigger can look. Guess it works. Who knew sperm was a great protein and the nigger says he hasn`t paid for food in years. Seems he hangs around bus stations and sucks dick in the bathroom.

Shut the fuck up flaggot ass bitch.

absolutely true. i do 4 months fasting to cut muscle, 2 months eating fat for shape, and i've got a tiny tummy, a bubble butt, and big thighs. i love it.

I've been doing 3 day fasts since the start of the year. Down 38lbs but have been since the past 2 weeks which has stalled my progress. I plan to start back up soon once I'm healthy again

Been skipping breakfast lately and making a huge difference on my stomach and overall figure. Very happy with the results. Shows you that we eat way too much.

Why not just... go to the gym?

but not fat on your sides

Currently on my 4th day waterfasting. Each day I feel better. I wake up, pop, instant clearness.
Losing weight like a motherfucker. Based.

You don't wanna deal with hangry people. Just take Ozempic. It's literally eradicated obesity on the level of smallpox.

Feeling "hangry" (faggot indicator), is just a symptom of being carb addicted. You get this sensation, when insulin drops below baseline, which is a result of insulin being downregulated too hard after insulin being to high.
Doesnt happen on healthy people that do not eat carbs or fast.

It does if you work a job.

You sip some black coffee and then do some light exercise.
You don't really crave food after 24 hours or so, you are hungry, but don't really get the addicted cravings.

faggot excuse

You havent been punished enough, breaky.
I worked manual labour a long time while intermittently fasting (~20hrs) with the occasional longer fast (2-3days) without any faggot feelings.

you’re a retard. Anon Babbleizen went on a 30 day water fast to prove the “starvation” mode thing is bullshit. only when your body is running out of fat does it actually “switch on”. as long as you have fast above a couple percent you’ll be fine lil bro. please check out the board and lose some weight, you in your 60’s+ will thank your younger self

Doesn’t know about electrolytes

ngmi

Shill OP has the same problem around cocks.

That is for plants, stupid.

It's good to eat around 4-5 in the evening so you go to bed the 1st night full and use sleep to get through the 1st 12 hours.

That's a normal day

What you eat matters just as much. You can "lose weight" eating 1500 calories of donuts per day but your body will be absolute shit.