Even teenage women are getting fat now. Really tired of this shit. JUST STOP EATING!

Did you not learn anything about body fat and exercise in school?

You cant target areas of body fat you fat inbred shithead.
Post a pic of your fat gut.

i learned that exercise and diet loses weight.
i didnt know how much. you need alot

You can get a stationary bike for like 200 bucks now, delivered to your door. If you have time to shitpost, you have time to peddle.

yeah. that's literally that anon's point.

its like fate because i've been using it for 15 mins on max settings. god my knees hurt i need more creamy coffee

Just bring back corsets.

this anon for president 2028

It's the food dummy

Which burns more stationary bike or stair stepper?

I don't see any problem here.

for 15 mins on max settings

That's counter productive if your objective is to drop some fat. Just hit a steady zone 2 heart rate and you can maintain that for hours with minimal recovery. I put on 1300km in two months just shitposting and watching the idiot box at night to get ready for bike season. Snow just melted here.

I’ve been getting fitter over the last 2 months but god damn I can’t get this shit off me. Probably going to fast a couple days next week

Maybe you should make a post on reddit about it ya poofter cunt
You have to go back

Bike is easier on your joints and will mostly likely be repeated, avoid anything dreadmill. Unless you need another coat rack. Bike is the most effective option.

Man I’ve been doing 10 miles in 45 mins every day for 2 months while doing 500 15lb curls on each arm and the stomach flan is going strong. Thank god I’m just skinny fat

If you don't live in bad area, by going for a walk you ALSO can get good results.

In both cases, with bike and walking, you will need self discipline to do it. But walking you can basically start NOW. You don't need delivery of item. And if you will fail in self-discipline, in your apartment there will not be another item on which to hang your clothes.

okay act 1 zone 2. i'll try that thanks

You didn't answer my question
Which burns more calories? Stationary bike or stair stepper?

WOULD

Entirely dependent on what level of activity you’re doing, but bike is better consistent option. Elliptical if you have one. I’ve been watching travel shows every morning while biking it’s pretty fun.

Why is it a pedo thing? It’s natural for matured women, especially after having given birth

In the same time at the same intensity? They are probably the same. Keep in mind zone 2 burns fat anything else uses glycogen. So burning calories is dependent on what you want to burn as those calories.

why are you posting teenage subreddit caps?

Stationary bike or stair stepper?

Likely stepper. But as one of previous posters said, bike are better for your joints.

Also, keep in mind, that to "burn" calories, you need a lot of oxygen. And as rule of thumb is, that exercise which makes you take deeper breath, that exercise will burn more calories.

Please don't respond to off topic shill threads. Using twitter/x/reddit screecaps as the OP image with minimal text in the body is a sure sign. If you want to anyway, please consider using sage in the options field.

You want healthy kids, stop letting them dig in the trash for the food you package and sell.

Nigger.
Nigger.
Nigger.

Stealth plap thread

tfw ski season is over and I can’t get my 2k calorie burn/day in

Just means hiking season is around the corner oh boy my fucking knees can’t wait

that specific little pooch is normal, but that fridge body and lack of thigh gap is not.

fat women are subhuman garbage and I'm tired of pretending they're not

I remember when girls were thin and hot *sigh*

I live in biggest city in Baltics (around 600k population). And often I see people who are going for a walk.
In same time, amount of blacks here are negligible and gun violence almost non existent. So, it kinda works for us.

To go for a walk, it is one of most cost-effective ways how to START kinda improvements. But it is also area dependent. Arguably, it is not on similar availability in all areas. Because either local crime level, or lack of infrastructure.

Teenage

Women

Lmfao

Ok cool man. Not really relevant to my posts but yeah walking is cool. I walk around my city sometimes, medium sized, nets me around 16-20k steps.

But also losing weight is 85% reducing the amount of food you eat and 15% exercise. If you tried to lose weight only by exercising without dieting, you would destroy your joints into paste long before you could ever compare to the amount of weight loss you achieve simply by calorie counting.

Why can't all women look like the millionaires or the characters from the Class of 09?

I remember when girls were thin and hot *sigh*

They still exist. But you need to be nearby to notice them. Either your work/shopping schedule does not overlap with them, or for some other reason you are not in same space at same time when they are there. And you don't see them.

I walk around my city sometimes,

Excellent start.

teenage women

No such thing. Until at least 25 you're just a girl.

Bro look at the ids. I bike 10 miles a day minimum and do hiit weight training and in the other post I mentioned 2k calorie ski days. I’m not “starting” anything.

Autism

That's normal after women have kids because that skin is super stretched out. If you haven't had kids, you're a disgusting fat bitch.

Shut up, baiting faggot. How would being fat be associated with youth? It's literally the opposite.

Only young people think young people are grown ups.

I'M 18 THAT MAKES ME A BIG BOY >:(((

Christ.

A little bit of tummy paunch at the womb area is an acquired taste, but once you acquire it you know how good it is.

I mean he got the pic from the reddit teenager board

Inb4 that's hebophila it's different it just is!

But also losing weight is 85% reducing the amount of food you eat

Also, for some persons, issue are that there are way too high water retention in body. Sometimes because of way too high sodium intake.

In blood there are around 0.9% of sodium chloride (same as table salt). And if body cannot excrete extra salt in quickly enough, it might decide to dilute it by retaining some water. Keep in mind, that because of homeostasis, body tries to keep it at 0.9% of salinity.

Here among chicks, buckwheat and kefyr diet are relatively popular. As it is effective-ish. For like up to 7...10 days eating buckwheat, without added spices or salt. And kefyr. Because buckwheat is high in minerals, it helps "flush" out extra salt, and in like first 3 days can even lose even like 3kg of weight. And idea is that it is thanks to lowered water retention.

But buckwheat have specific taste. Not all like it. And even for those who does not mind it, to eat it exclusively for like a week, it is... challenging. As strange side effect is, that your sense of smell intensifies. You will quicker notice smell of different food. Like, your neighbor preparing strogonov sauce, with potatoes.

Since I started posting in this thread I’ve done 2 miles and 150 curls and so can (YOU) if you just try

I don't want to try. I want to dies as soon as possible and not as suicide.

this is the ideal female build. amerifats think anything above anorexia is ""overweight"" to make other people feel as bad as they do with their eternally clogged veins

Ring, shotgun wedding, or noose.

but muh statutory

RING, SHOTGUN WEDDING, OR NOOSE.

Oh me too man but may as well get the blood flowing
My workout is literally the only thing I do, I’m a very depressed very lonely neet

No, it's the AMOUNT of food.
Fatasses are fatasses because they eat MORE and exercise LESS Than normal and skinny people.
There was a dude that ate nothing but chips ice cream cookies candy etc. At about a 1800-2000 calories worth a month and he LOST weight.

keeps eating steaks and eggs everyday meal

its over for me

whichever you put more effort in to

The human body burns 5 calories for every liter of oxygen consumed. The more you breathe the more you burn. Shit is so easy, eat sensibly & move. Fats are retards.
T. 50 y/o gym rat.

the amount of food and the widespread alcoholism

appreciated

about as appreciated as paint bubbling on your car. It's not bad yet, but you know it's gonna be a massive headache in a few years and will make your Mercedes look like a dump truck.
I expected better from Krauts. Very disappointed
why do cardio when you can just eat like a normal human being

Stop eating for a few days. Water only. Learn what true hunger actually feels like. It re-enables a primal part of your brain that has probably been shut off for decades.

I fucking starved myself and still couldn't get rid of that bit of fat and love handles. It's fucking impossible.

Alcohol has calories, and turns to sugar.

As long as you burn extra calories, there should not be a problem.

Also, among chicks, there are widespread phobia against muscles. And they will be more willing to restrict eating, than doing extra exercise. As then they might get extra muscles, and become "bulkier".

Different thinking patterns between males and females. Still, it does not mean that you should disregard their approach, as that can be viable in some specific conditions.

now

Stay strong, king.

It's normal when she is in her late 30s and has already shat out a brood, not when she is mid-teens.

It's good that we are back then, also observed.

Women should eat less.

A picture of a teen in panties with exposed tummy is pedo

I do t even eat that much any more. Binge OMAD. 30g protein when I’m off the bike. Less $ means less to spend on food but when I do cook it’s fun dishes because I’m a pretty good chef, did it for money a decade ago. Last 2 days I’ve been eating mojo pork, rice and beans. Sometimes it’ll be fish, sometimes beef.

It's because they sit around on they fones all day, they could eat more but because they are lazy and never exercise they get pudgy tummy.

But I like chubby women

i love it

Oh yeah, alts were just filled with elitist, vitriolic, legitimate pissbottle neckbeards. A fucking pain to post on.

Wanting a super skinny low fat woman is unironically gay. Breedable healthy women have some level of fat because it’s healthier for baby development. Men who aren’t fucked in the head find the little stomach pouch attractive. Unhealthily obese is disgusting, but women naturally have higher fat contents.
Elliptical is a meme brother. The amount of momentum with each swing is huge and does not require much energy. Agree bike is great and sustainable for the body. Stair master is better for building glutes and calves. It’s also a great machine. Combo of both is optimal.

Elliptical makes me feel like I get more arm work in but I’m too poor to own one lol
6 miles, 300 curls so far. Keep it pumping anons, let’s go!

Stop eating fat to shrink these bulges.

I find chubby bellies super hot.

...why would you read Anon Babbleteenagers anon? You have to be 18 to post here.

my wife goes to spin and there are fat bitches in there 4x a week.

our food completely outpaces any type of normal exercise you can do. Its a biological weapon.

You can target fat loss, but it's grueling work. You can go run for half an hour and lose 500 calories. Now do 500 calories of abs exercises. That's 60-90 minutes of things like crunches.

If you do this for a few months you'll get rid of it.

I would breed that brown teenager girl with the little tummy fat

Exercise is moot when its normal to sell 3 pound tubs of penut butter for 5 dollars at costco.

The real problem is we need strict food control because contrary to popular belief the average person does not have the willpower or intelligence to navigate out poisoned foodscape.

just a little training bump until I breed you over and over again

For fitness. I enjoy being fit and light. Having energy all day is a good place to be. I have no interest in carrying around extra weight, muscle or fat.

In most cases, fat gets deposited in fat cells. And distribution of those depends on genetics. That is why you sometimes see persons with thin legs, and fat body. As there is little fat cells on legs.

When person loses fat, it usually loses it even-ish from all fat cells. You kinda can to an extend to target it, by heating specific area, or by massage. But there will be limited results.

By doing more ABS, there grows more of muscles in that area, and it kinda might "stretch" fat tissue, making appearance changes. Still, result will be smaller, if overall bodyfat level will not decrease.

positive reinforcement works best
judging negative behaviour has little positive effect, in fact, it makes things a lot worse. They're usually their own harshest critic already, no need to make it worse. So just be neutral about negative behaviour while reinforcing positive changes and making subtle suggestions towards positive changes.
But just "eat less" doesn't work. There's always a mental root to the problem. If the psychology is not addressed, no amount of dieting will work in the long run.
Heal the inside and the outside will follow.
Btw: OP is probably fat himself. Post pic if you claim you're not.

You dont have to eat the entire tub in one sitting you fatass.

did you even read my post?

YOU FUCKING FAGGOT YOU FUCKING WASTED IT

Wasted like taxpayer money, but checked nonetheless lol

I did now

came here to post this

There's those repeating 3's again...

Wasted digits on this fatlard.

Fuck you and your mothers mother

wasated
kys nigger

Based

checked
You should log off for the day and reconsider your life choices.

not if they're of legal consenting age

kill yourself for wasting those digits

That is not even close to the OP pic, unless the girl from OP is just really bad at drawing herself.

Checked

That's noting compared to the fatso I see, they are fucked, bad eating, drinking, hormones altering meds, and doing nothing at all except scrolling tiktok made the generation all fats

pic

Despite what the "man" feminist redditards say there, that belly was is not normal and is a product of modern age mass production of corn syrup. Even if an American wants to lose weight and be "skinny" he/she will still have that belly fat given how everything has sugar in it. The only people that don't have that shit are the obvious Anon Babbleizens et al. who like to build muscle and abs.
Skinny tummyfags are the sanest type of men out there, unironically.

Are you fucking retarded? Yes, yes you are.

Why are browsing the teenager section of reddit?

That's the womb.

God wants you to be a healthy weight.

Did you read mine, fatass?

They just need some proper dick. Burns the calories right off.

KYS

Historic waste

They got a fat womb?

Krauts

average german is a 30 year old virign incel

who tf would refuse to smash a pussy?

falling for the cardio meme

Neither. Intermittent fasting burns more than anything.
But cardiofags have no choice but to play pretend to others & delude themselves into believing that all their wasted hours of needless, sweaty exercise was necessary in losing weight, when in reality skipping a lunch cuts more fat than 1.5 hours on an exercise bike.
Losing fat is as simple as calories in/calories out. That's literally all it boils down to, at the end of the day.

People will store fat in different areas. There are a whole thing of women with a skinny waist and thunder thighs. Some name for the it, but I forget.

Misserable people do not want to feel even more misserable by being hungry. Not really defending them, but they clearly have low willpower and in pain.

women are supposed to be pudgy anon, they can't make babies if they are a bit on the chubby side. not everyone likes their women to look like 12 year old boys.

There's nothing wrong with a bit of puppy fat, especially if it's in the right places. Skinny girls are not hot. I like big butts, I like tits. I don't want my gf to look like an adolescent boy.

the tummy is the first place a female body stores fat to protect the uterus. even anorexic bitches have it
tho the women in the drawing is still chubby

How does that happen?

I agree, you need to teach them a healthy diet at an early age or they'll end up fat.

It appears you have a fetish, seeing as how you've flooded the board with your AI slop. I'm sure if you come to The US someone would be happy to help you fulfill your dream. Plenty of faggots to go around.

i agree with you anon. these fools fail to note that you are nothing but weak skin and bones on low calories but still slop diet. you need to consume a higher concentration of things that were LIVING, breathing like you, unfortunately, to be peak fitness.

Photoshop.

same spam
by the same group and bots
same moderators
Anon Babble is dead
the moderation belong in jail for being complicit in cyber criminal activities

DAMN, is that official art?!

if you didn't know, this forum is full of 30 year old virgins with no experience with women. they have last seen one only back in the high school

Energy

strength

Muscle

Where do I find what this man is selling? I lose fat and I lose both energy and muscle. I gain muscle and I gain both energy and fat.

I lost 30 lbs this year and can see my abs : ) also I’m a transsexual. Also this is my first comment since Anon Babble came back. Hello everyone I missed you. Even you, jannies

Anon Babble is full of sexual degenerate pedophiles and predators
it's cultivated and protect by the moderation itself
they're not only grooming them they're protecting their criminal activities since a very long time
the Anon Babble moderation belong in jail
not pretending their dead shit sit is ever coming back

Its whats in the food
Im skinny because I genuinely forget to eat meals some days, and yet I still am not auschwitz tier
People eating 3 times a day are eating 3 servings of processed junk a day
Of course theyre fucking fat.

Honestly better advice than dont eat is work out.

The body draws fat for energy from everywhere it can. It's harder for the body to recruit fat cells for this in some locations like the stomach. If you mobilize those fat cells by increasing the blood flow to the area you can increase the amount of fat loss in that area.

She needs a White boyfriend

CAN ANYONE PLEASE THINK OF THE CHILDREN!!!

Apparently genetics.
If other persons got fat deposited on their legs too. Then this person have it in upper part of his/her body (not sure what gender it is). Also, because of "higher center of gravity" that person becames less stable. In cases if there are some forces (like strong wind blowing) applied. Which increases chances of secondary injuries, like broken bones.

I lost 30 lbs this year and can see my abs : ) also I’m a transsexual. Also this is my first comment since Anon Babble came back. Hello everyone I missed you. Even you, jannies

Congrats on the weight loss, sorry to hear about the mental illness. Welcome back fren, I missed you too.

I want my 70's back......

This is what they took from you...

So freedom is just a meme ?

Similar people you can see even in real life. Never seen one on such extreme here. But close-ish have seen.

will RapeApe the pedo and school shooter groomer ever explain how Hiro who is multi-millionaire was never able to buy a server rack in a decade???
or why several pedo mods and jannies were shown to be abusing the platform and entrapping underage with the full moderation knowledge and complicity
I personally think Hiro belong in a jail

it is (liar ), fact check is one click away, retards..

source about moderators ?
i've always known japanese people are very degenerate... they literally put live fish in their asses and make porn out of it. some gook owns Anon Babble if you didn't know.

THINK OF THE CHILDREN!!

If you mobilize those fat cells by increasing the blood flow to the area you can increase the amount of fat loss in that area.

Dunno. Guestimate would be that it could give additional 15% of effect. Which still is significant.

Still, for people it would be more benefitial to mentally prepare that they will have to loose fat in other areas too. So their expectations would more precisely match reality. To keep them going. To keep them motivated.

I mean, cardio is beneficial, but I rather lift weights.
But that's beside my point. My point was that anyone who talks about cardio for losing weight is fat. 99% of the time. Because that's fatties delusions bout how to to lose weight. You lose weight not with cardio. You lose weight with caloric deficit. You can create that deficit with cardio, but obviously a fatty will also eat more when doing it and will lose nothing

fatties are such retards it just hurts my brain

go on the kiwitard thread about 4chang all the receipts are there and I can assure they're very very real

Her spine is inverted.
Put the spot below a woman's shoulderblades at that angle and you'll break her back.

The lordosis was already enough to accentuate her ass flying out behind her like western influencers, it doesn't need the extra help.

And even in that "unedited" picture, that person have thinner legs than majority of obese ones.