Why do fat people always get so irrationally angry at this image? Just be in the green zone, how hard can it be...

That's ridiculously fat. Can you walk from the walshart parking lot to the store entrance without running out of breath?

it still works. you even said it yourself "too muscular"

Lol the ultimate fatty cope

uhh ackchewally I'm not fat I just have so much fucking MVSCLE I'm basically a body builder so this chart doesn't apply to me.

Stop lying to yourself, this chart is accurate for 99.9% of people. You're like those faggots who only exercise 3x a week because you don't want to "over train" meanwhile average Joes are working out 40 hours a week and get by just fine.

you are tubby as shit

where is 120kg

i'm fucking tired of having to look at fat people. i get that some people get old and fat but young people being fat is disgusting. plus being fat makes you look 10x older than you really are.

I can be normal weight if I want to, it's just that it's not worth it.

It's a paradox. By being thin everyone starts treating you nicely, but that destroys the motivation to do it because you know it he back of your mind they don't care about you as a person, just about looks.

Normies can eat shit. I'm not going to try to appeal to you braindead hylics.

tfw have visible abs and am overweight

6' 3"

260

Fat

Why? Just cause you can smell what he's cooking?

Why don't you just lose weight normally? Being overweight or obese just means that your diet is complete trash. Once you're off ozempic you'll regain the weight that you've lost because you'll be right back to eating the same shit diet that caused your obesity in the first place. Not to mention the possible side effects and god knows what effects it has long term.

No pharmaceutical drug is 100% safe and effective.

Normies are fags, browns, retards, fat, and broke. Having them in mind for anything is retarded. You are retard and fat.

The saddest part is when these "bodybuilder" copers gradually eat themselves to get so fat their fat cells start demanding that they eat more when they decide to drop their weight, but they can't and they continue getting fatter and fatter. Their fat cells are telling them "uhhhh... we need all these excess calories for uhhh.... muscles and uhhh.. strength". They're basically falling into a fat black hole with 0 chance of getting out. "Bodybuilding" is just a fatty cope.

You posted a picture of a mentally ill man who injects himself with troon hormones.

being in the green zone anywhere over 6'1" and you basically look like aushwitz, this chart was made by a woman that has never seen a healthy 6'1"+ male.

Yes, but I also lift. Thinness is just not for me bro. It's not comfy.

I am in the last green square but I have never been fat in my life and I don’t consider myself on the verge of being overweight at all. I work out semi regularly and eat well. The graph is a useful point of reference but I think if I look up how it was put together it was probably hacked together a hundred years ago by some guy with no frame of reference on how to to science

You really should only lift heavy 3 days a week though.

imagine coming up with this headcanon so you can feel better about cramming shit into your face all day

lifting is outdated meta. only pure copers are still interested.

You're right. I need to fucking fast. Wish me luck bro.

Only dwarves can be extremely obese it seems.

no. you just need to eat less. not do meme shit like fasting (and then bingeing lets be honest)

You mean I posted a ridiculously tubby man. This doesn't even explain to me how being fat is a bad thing, it just means they're going to last longer when globohomo makes you eat bugs.

Yes I'm going to drink, smoke and eat less, but not because I want to. My teeth are getting increasingly fucked up. I literally have no choice.

At least I have fapping and vidya to still cope.

drinking is a one way ticket to fat bitch tits city.

average Joes are working out 40 hours a week

Shit how much they get paid per hour at this full time job? Where can I get a gig like this?

btw dont you have free gibs healthcare? get your teeth fixed hans

What is there even out there staying worth healthy for? We are in the middle of Weimar 2.0. The jews have destroyed everything that is noble and beautiful.

Let's assume I become healthy and attractive. Great, now I can betabux some tatooed whore. At least being a disgusting slob is honest. Society is a complete illusion.

180cm

80kg is too much

twiglike jewish hands made that

The saddest part is when these "bodybuilder" copers gradually eat themselves to get so fat their fat cells start demanding that they eat more when they decide to drop their weight, but they can't and they continue getting fatter and fatter. Their fat cells are telling them "uhhhh... we need all these excess calories for uhhh.... muscles and uhhh.. strength". They're basically falling into a fat black hole with 0 chance of getting out. "Bodybuilding" is just a fatty cope.

there's a guy called anatoly on yt and he rocks the fatty bodybuilders.

If you have zero muscle mass 180cm and 80kg is a bit flabby.

Those weights are too low by 10-15 lbs. At 6'0" 180 is too light. 190-195 is a more sturdy weight.

im not your therapist faggot. put down the donuts, go outside and you'll think more clearly

If you weigh 195 at 6' then you need to have pretty decent muscles, athlete tier at least. Otherwise you're just fat.

You aren’t strong

We are in the middle of Weimar 2.0. T

That's a very good reason to stay healthy. Eventually this will end, and there will either be a war or a collapse when it does.

cope

Body fat is what matters, provided you’re drug free. I try hover between 12-15% and a BMI of 24-26. Let’s you carry a decent (decent if you don’t have roid monkey standards) amount of muscle and still be fit.

Yes, I agree with you
Thanks for motivating me bros

Eat unprocessed whole foods like whole grains, legumes, potatoes (not fried), vegetables and fruits. Fiber makes you feel full so you don't even have to eat less. Significantly reduce meat, dairy, eggs, processed foods and fats/oils as those are very high in calories and it's very easy to overeat because they're so tasty. There are other issues like saturated fat from meat/dairy causing insulin resistance which makes weight gain easier (high insulin levels) so avoid it.

literally satanic advice and you should apologize for posting this dogshit

eat sneeds not human food

That's the worst diet advice I've ever heard.

The chart should be updated to reflect the research on mortality that has been done in the past decades. A healthy BMI is max 22 where all cause mortality is the lowest. I think 18 is the min.

So a healthy BMI should be 18-22 and 23 should already be classified as overweight.

Just be weak af

BMI 29 and bulking, beansprout.

What cope? Either you lift weights and get strong or you stay weak. Unless you’re a lumberjack or iron worker

You want functional strength, like calisthenics. Most advanced liftfags can barely walk up some stairs.

Seeds are high in fat so they should be limited. Your bulk of calories should come from starchy foods.
Go ahead and look at the research that has been done over the past century and don't cherry pick single studies, look at meta analyses. Healthy people eat a diet high in starches and low in fats. The more fats, specifically saturated fats, that you eat the higher risk for heart disease and other diseases that are the main killers in the western world.

POOR populations that eat diets low in animal products because they can't fucking afford it DON'T HAVE HEART DISEASE and don't die from the main killers like we do in the west.

Just don’t go stupid with it. Get to intermediate level and stay there

Those same poor populations have to eat whole grains, legumes, vegetables and fruits because they are cheap. They eat unprocessed foods because they can't afford the processed slop that we eat in the west.

Thin people don't get heart disease, it's a fat people disease. It has nothing to do with whether you eat meat or not, it has to do with overeating. Nutritional "science" is pure pseudoscience and you should discount everything they say.

if you're vegan just admit it

so even you admit its garbage

Thin people don't get heart disease

They do, but to a lesser extent. You can still have high amounts of lipids in your blood if you're thin and eating a lot of fat.
Look at the research on keto diets. They improve their blood values as long as they're losing weight. Once weight loss stops and they keep up the keto diet their blood values start worsening, this is why keto is ONLY good for weight loss but not as a healthy long term diet.
They also become insulin resistant on keto, and this is because of high levels of fat in their blood, which causes heart disease in the long run.

You veganfaggots just cherrypick heart disease with your gay, ambiguous jew studies. But you don't talk about all the other shit... like how every vegan looks like a scrawny soi bug, smells like death and is slow and retarded in the brain.

There's a reason why your ancestors ate meat for millions of years, it's because humans aren't meant to live on lentils and sneed.

No lmao you look at the people who go crazy doing it and say it’s bad. Train until you max out easy linear gains and then maintain. Don’t push further than that and you won’t be hurting yourself.

this fucking cope im 185cm and weigh 77kg i constantly get comments from fatoids that im too skinny etc, my weight is functional yours is fucking fat we arent the same

Nobody is overweight BMI when in boxing shape at their fighting weight which is actual fitness

No, I'm not a vegan. I don't have any issue with slaughtering your own animals on your own farm or eating eggs from your chickens. I don't like factory farming (who the fuck does?) but I'm not an activist. Also, coincidentally I'm having steak today but I haven't been eating any meat, dairy or eggs for the past 3 weeks.
You can deny reality but it doesn't change a thing. Credible research from the past century all points to animal products (saturated fats) causing the majority of our worst killer diseases in the west unfortunately. Meat also causes inflammation biomarkers in your body to rise significantly after eating, which is why you want to limit consumption considerably. Insulin resistance caused by saturated fats is another problem.
Also vegans are fucking retarded. They eat a ton of junk which they call "food". They eat a lot of processed garbage like oreos just because it's vegan. Just because it's vegan doesn't make it healthy. The processing strips away any health benefits whole foods have and even makes the food unhealthy in the worst case. Yes, there are even fat vegans because they eat processed garbage. I only have respect for the whole foods vegans but I don't agree with their politics.

Don't ever compare me with vegans ever again you faggots, I'm for whole foods plant based for health not vegan political activism, know the difference.

Credible research from the past century all points to animal products (saturated fats) causing the majority of our worst killer diseases

It's not credible research. Statistical studies on complex systems where the factors aren't even known isn't science, it's just opinion.

The only people I ever see getting triggered by a BMI chart are muscle builders who don't understand this chart is for typical people and not for muscle builders. There is some flaws in how they came to the numbers too. But it's a good rule of thumb, but not the end-all be-all.

Being muscular is the same as being obese

Depends on height

It's the same way we figured out that smoking causes lung cancer. There is a clear ***dose dependent*** increase in risks associated with animal products / saturated fats when controlling for other factors. That's clear proof that it does indeed cause modern day diseases that are entirely preventable by changing your diet.
There are also a lot of randomized controlled trials regarding meat but you clearly haven't even looked.

Also a fun fact: nutritional boards don't advocate for animal product free (specifically meat, diary and eggs) based diet because according to their assessment they don't think anyone could hold themselves to it. That's why they actually do include meat, dairy and eggs but in daily "moderation".
You shouldn't be eating meat, dairy or eggs daily if you cared about your health.

20 BMI master race.

It's the same way we figured out that smoking causes lung cancer.

Actually, that's pseudoscience as well. The population has gone from being like 60% smokers to 5% smokers, but the rate of lung cancers has been rising steadily for a century. A perfect example of how correlation does not equate to causation.

But it's not so strange that grant baby meme scientists would jump the gun and get that wrong. No one really knows what cancer is and why it happens even.

Fat people get angry because they're in the orange or the red. Sane people get angry because it's an inaccurate chart meant to organize standards for population rather than individuals. Bodyfat percentage is vastly more important than bodyweight.
Get a pair of calipers.

I’m 6’5.5” and 290lbs and I’m fat as shit.

Why won't people just stop smoking? it can't be that hard.
Why won't people just stop drinking? It can't be that hard.

6 foot 140 is healthy

I dunno, memefag. You fucking tell me.
Square cube law says slope is wrong too.

Actually, that's pseudoscience as well.

Imagine actually being this retarded.

No one really knows what cancer is and why it happens even.

We do know what cancer is. That you even make such a blatantly retarded statement says everything.

It's pretty simple and doesn't need to be made so complicated. If you're a man and you have belly fat then you're overweight.

No one really knows what cancer is and why it happens even.

Accumulation of heavy metals and parasites cause cancer.