Always lift with a spotter behind you. This is political.
Always lift with a spotter behind you. This is political
instinctively grabs torso
met on grindr
Did the swarthoid think his buddy was just going to lift that off him?
doesnt even look that heavy. what is that, 250 pounds?
Natural selection for noodle legs
These two are idiots. Let it roll off your back behind you
Lmao the dude barely even tried to get the bar off his neck. Tbf he is a shitskin
youre so cool dude
That's what he deserves for trusting a wh*toid.
This is why you need strong masculine BLACK men to spot you.
why do retards use those weight clips/collars? I've never used a spotter and I only had an accident once and I just let the weights roll off on one side, and then the bar becomes almost twice as light so it's easy to recover
he is a scrawny little nigger halfling and i am a big boy. am i cool for being able to lift my body weight?
You don’t need to do dangerous exercises like squats to build nice quads. You can do leg extensions, for example
kek wtf
I was squatting 170kg @ 75kg when I was 15 without a spotter LOL dyel shitskins?
no one will ever think you are cool or interesting for acting like you think 250lbs is not heavy
Dude I don't know anything about weightlifting you should probably get somebody else to spot you..
Alright...fine...I'll do it...I guess.
*vid happens*
God dammit, I tried to tell you I don't know what I'm doing. Fuck this shit's gay.
Is this a puffy pussy bulge or a dick bulge?
Why dont retards just buy a squat rack with adjustable catches, so you dont an hero yourself if you cant lift it
my weight training consists of push ups and some curls. I will never do what that guy is doing.
damn, it was so close to taking half the weight off his neck when it about touched the floor
luckily, the white man was there to make sure all the weight stayed on that niggers neck
Lanklet here, what should he have done? Just supplied a little help? Throw one end up?
Weight lifting fags deserve death
i'd feel so fucking gay for even posting this once lol, good for you not caring that people think you're a gay nigger lover now
Squat spotters never make any sense. People literally due because they tried to be "safe" without actually turning on their brains first
you are cock gazing, lad. And I regret to inform you if you couldnt tell that wasnt a woman immediately you might be gay.
I squatted nearly 200 pounds recently, which is more than I weigh, and I feel accomplished. The lifting community is so fucked. Even so, yeah, not sure how you're supposed to spot someone squatting unless you're in front of them.
Attempted murder 100%
thats why you dont put weight collars on the bar. if you cant handle the weight it just falls off the bar and you dont get too hurt.
LMAO not even 2 plate and this fat mutt is feeling proud, youre a fat loser bitch, nigger
If I had the patience or the commitment, I'd show you some confusing shit.
you shouldn't have a spotter for squats. powerlifters have a saying for squats: "the floor is your spotter." it means you just dump it and let it roll back and fall behind you. you should never be so hunched over that the bar rolls forward toward your head. you can die from that, and there's a video that someone probably has of some chinky who dies that way.
if you're a giant faggot who insists on getting a spot while squatting, it looks pretty much like the OP's vid except that the spotter needs to put his hands higher on the squatter's chest. the spotter needs to lift the guy's chest up. the guy in OP's vid puts his hands like at the shitskin's stomach, which obviously does nothing.
the other thing, as someone already mentioned, is that weight collars are not your friend if you might need a spotter. they just ensure that you can't slide the plates by tilting the bar if shit hits the fan. but people are retards, so some clubs actually make it a rule that you need to use collars in all instances, which is absurd.
Makes no sense. Gyms have spotter arms that can be adjusted and in a home setting it would be better to let it slide.
What good does a squatter from the back do? I was always taught if you needed a spotter during squats, one guy on each side to lift the bar
thats why you dont put weight collars on the bar
I was taught to do one side with a collar so you can roll if you need to. Just for benchpressing though
I'm 6'2', 179. Even so, I don't need to be strong to put you in a box, memeflag.
just do zerchers
i'm doing zerchers today
in about an hour
just roll the bar to your waist and sit up if you get stuck on a bench. don't lower the shit above your collar bone onto your neck...
Just use safeties tardo. I've bailed 4pl8 onto them no problem.
Stupid.
He would have been safer without a spotter aka watcher do nothing.
Never use collars on anything except individual dumbbells.
Never use collars or clips on heavier weights because this.
If you can't control the weight then you should go lighter until you are solid.
In fact, grease or oil the bar so the plates slide off faster when you go wobbly.
put a bit of force/support around his waist to try to give him an extra bit of force to get the bar moving upward
Why do zoomers look so uncanny? Her face is a puffed up mess. She's probably in her early 20s, but looks like she's pushing 40. Also, does she actually think being a muscle mommy is actually attractive? Lol fucking weird ass people, man.
kkk bro
her face is puffed up mess
what faggoty feminine insult. she doesn't look 40 either.
are you supposed to be some judgemental gen x faggot?
I wonder if doing leg exercises to failure would a) make the legs stronger and b) either let you bypass dangerous heavy lifts like this or c) get your legs strong enough to handle heavier loads.
Also, does she actually think being a muscle mommy is actually attractive?
They probably taste sour anyway, fuck 'em.
What morons what exactly was the spotter supposed to do.
it has become all so tiresome.. its 2025 and these retards are still using this shitty meme. like they have no sense of history, no connection to the past.. like a real nigger. but theyre just your common jew trying to incite race hate. tiresome.. really.
Don't tell men this. You can also build legs by biking up hills or running up hills. Squatting is fine but your back is going to give out eventually.
Letting the Indian die seems pretty based desu
It's a 12 inch cock
lmao you can't figure out that the spotter is supposed to grab the fucking bar and reduce the load on the guy?
What a stupid idiot, if you can't lift, drop it back, not front. Fuck that spotter for being an idiot too. Where do these dumbasses come from? If he can't lift that weight at all he's just destroying his knees.
spotter arms > spotter
I trust a steal bar being where I left it, not some retard grabbing at my bar.
This nigger is probably 5'2 and deadlifts 50lbs and thinks he's the shit.
The weight was too heavy for the spotter. Seems like a bad idea.
If it's brown, flush it down
jew
Even worse, it's probably a jeet. It's like we're not even worth real psyops anymore.
They just "had a spotter" with no plan on what to do if failure happened. They had no understanding of what they were doing. Like a rat touching a positive and negative terminal, death by incomprehension.
The spotter never even had a chance. Rajesh dropped the bar and gave up the moment the spotter touched him.
Squats are dangerous but the best exercise. Safety first, kids
Everything about nigger worship or niggers themselves hyping themselves up revolves around homosexuality.
How about just having safety bars like in the bench press. You can still spot that the guy doesn't pass out and hit his head but still.
It's like we're not even worth real psyops anymore.
sad isn't it?
Yeah thats not gonna happen even elite lifters have multiple spotters and they always struggle. Couldn't imagine his spotter lifting that weight to save his friends life. This why you use a cage.
Leglets think 250 is heavy
This is basically high level noob number
Literally not heavy, high school football players can probably lift this
They can't do anything if a lift fails because humans take 1 second to even react and by that time the lifter can drop the bar on their neck or whatever and there's nothing to do about it. They can do stuff like stand by if you pass out or something after the lift.
All these retarded strategies everyone’s mentioning when you can just put the silly little horizontal bars in the rack at a level that doesn’t impede your squat at all and then if you bottom out just stop and drop
“huhhh huhhh hurrrr don’t use clips o. squat” is retarded advice, yeah sure if you’re at my level where you’ve been working stability for over a decade it’s not unsafe, but the average person reading this is nowhere near that level and will get themselves hurt doing retarded no clip shit. I hate the no clip niggers bro
People who squat like this are retards. Spread your legs, turn your feet outwards, lean forward about 10%, now use 90% legs to lower. Ass to the ground. Don't do more than you can lift, aka don't be a retard. You need to get the form down perfectly, and translate it to muscle memory. Most of the lifting should be done with your ass and lower back, and you shouldn't feel any pain in your knees (hence why you have turns your feet out)
Don't put clamps on the weights so they can slide off, do your squats in a squat rack with catcher bars so even if you fall down the bar can't come with you, or better yet, don't fucking squat under weight. You can do calisthenics your whole life, get good results, develop much better coordination/mobility, and never be at anywhere close to the risk level of people picking up heavy metal plates.
No, just use an actual rack screwed into the ground with proper bars on the "outside" of the cage, and all you have to do is lean forward or even safer, dump the bar off your back (so ideally your spotter should NOT be behind you)
This is also why you don't "hold" the bar on squats (other than when you get to real weights you're going to dislocate your shoulder)
You should leave collars on doing squats, retard. Lest you have a wobble and accidentally start shifting the weight off balance
Wrong
The spotter is absolutely not supposed to grab the bar in a squat
do your squats in a squat rack with catcher bars so even if you fall down the bar can't come with you, or better yet, don't fucking squat under weight.
Literally just use the catcher bars and you'll avoid just about every injury outside of overuse injuries or just going full retard with the weight you use. I've lifted for the past 5 years and haven't gotten injured once outside of a very minor overuse injury from doing over 100 pullups a week.
lol dude why do you have shit like this saved. Glad I'm unbanned now so I can call you a faggot.
A real power cage does have "outside" bars that are the sturdiest part of it, designed for dumping a heavy load off your back if you need to bail. Of course it would have to actually be bolted into the floor
I've never had that issue. You may have a balance disorder
Seconding this. You should have both the collars and the safety bars. It doesn't help if the weights move around while squatting, even if they probably would not with low to mid weights. With higher weights the bar starts to bounce and bend so the weight plates would be all over the place.
But what if you did eat breakfast? Use your brain, yeah you shouldn't be "unstable" to begin with, but let's imagine you are, or you have a slight imbalance that comes out on a max attempt that causes you to shift the weight. Clampless causes that to "propogate" and the weights start sliding off one side of the bar causing a potentially dangerous unbalancing.
wtf the guy behind is doing , is he trying do sodomise him
Also this, above maybe 140kg you start to get flexing and wobbling in the bar
Her face is a puffed up mess
Steroids cause water retention. Moonface is a very common symptom.
Stfu. I skip leg day for lyfe
"HELPMEHELPME!"
Spotter cups his waist like they're on the Titanic
Dies
Spotter proceeds to seesaw the fully loaded bar using his friend's neck as a fulcrum
Thanks OP, I really needed a laugh today
LMFAO