Bryan Johnson changed my life

Yes this is political as its cultural and that effects society and politics. First I wanna get started by saying the man is not perfect for sure and there is a lot of unneeded hype around his movement as there always is with any, but what he is encouraging is a clean, healthy lifestyle, ideally with AI intelligence that will help us live for hundreds if not thousands of years.

Before the AI revolution though. We still need to take care of our bodies. Due to him I have actually started changing many aspects of my life the past 3-5 months:
I workout more,
sleep 6-8 hours, ideally 7,
take 13 vitamins and fish oil, do redlight therapy,
got into derma rolling and gua sha and other oils that will help my skin become and stay more rejuvenated,
eat better specially more super foods like garlic, extra virgin olive oil, onions, vinegar, greens and fruits,
I try to purify my air, drink more water (though still working on getting rid of microplastics and many other things)
I think as nationalists we need to have healthy minds and bodies. Bryan is doing an amazing job so far. Anyone on the dont die movement?

Wow eating vegetables and sleeping I never thought of this

Add autofagy to your life. Fast for at least 2 days a month. 1 day every 2 weeks or so.

What is the bioavailability of all those pills he takes? I mean human organism has no problem pissing and shitting out any stuff it feels it doesn't need

Is it going to help me as a zoomer who gets white hairs in his early 20s?

just take lutein and you won't feel so fatigued when you are in front of the computer all day neet

Have you considered how you'd like to die?
Or does that subject cause discomfort?

Yes. I have reversed whitnening atleast 40% so far and hairloss. For hairloss it took like 3-6 months and whitening of hair i just started 2 or so months ago so a little too soon to see the full results.

Keep in mind im not doing exactly what bryan is doing when it comes to the supplements. I take 13 he takes like 50+

He takes like 50+. I take 13. The main ones I think eould have the most effect

13 vitamins and fish oil

If any of those vitamins are synthetic or have synthetic fillers or poisonous capsules, you're not doing anything for your health instead you're poisoning yourself retard.

I take 5 daily
Don't forget to take L-Theanine

He's showing you how much pills you need to take, and how much shitty plants you need to consume if you don't want to eat meat. Then you still have to cover up the clear health deterioration with an expensive skincare routine from slow malnourishment overtime, because your body isn't absorbing the toxic synthetic nutrients. Just eat meat. I enjoy watching him mislead all the retards into following his bluepoint for poisoning oneself kek.

They dont. Theyre natural and organic.

Dumb nigger i am not a vegan or vegetarian. I eat meat

I get most of my shit from natures bounty and nature made. I was taking a few that were synthetic like vitamin e and a few more but now I’ve switched to all natural and organic

Dog shit is natural and organic

You're still following his blueprint for poisoning oneself. You are unable to figure out what nutrients in your food is. Dumb nigger.

Stuff I take
Vitamins (8 total):
1. Vitamin D3 – 5000 IU
2. Vitamin K2 (MK-7) – 100 mcg
3. Vitamin B7 (Biotin)
4. Vitamin C (Ascorbic Acid)
5. Vitamin E (Tocotrienols)
6. Vitamin B12 (Methylcobalamin) – 3000 mcg
7. Vitamin B1 (Benfotiamine) – 300 mg (every other day)
8. Vitamin B3 (Niacin) – 500 mg

⸻

Minerals (3 total):
9. Magnesium – 500 mg (now glycinate)
10. Zinc – 50 mg (every other day)
11. Copper – 3 mg (every other day)

⸻

Other Compounds (2 total):
12. Fish Oil – Omega-3 fatty acids
13. Turmeric with Black Pepper (Piperine) – 1000 mg

You need to take 10k+ IUs of vitamin D pills, even though getting sunlight is better. Lots of health gurus on youtube say so. TRUST THE SCIENCE, TRUST THE BLUEPRINT.

Yea? Post the ingredients.

try copper, maybe 4mg or 6mg per day (tolerable upper limit is 10mg I believe)

You should space those out over the course of the day, if you don't do already.

this TRUST THEE SCIENCE
just remember to add 100mcg of K2 MK-7 per 5k IUs of D3
UVB lamps are superior though (north: not enough sun, south: too many niggers/spics to go outside)

Seems like i am taking some synthetic stuff like vitamin d3 and b12 but most isnt synthetic, plus synthetic isnt always bad. Also this is my list, mostly from nature made and natures bounty

Some supplements can negatively counteract with other supplements. You have to space supplement usage throughout the day.

Vitamin D3 – 5000 IU

SHOW US THE INGREDIENTS

Ascorbic Acid

Is the synthetic vitamine C RETARD

Methylcobalamin

Where is the folate?

9. Magnesium – 500 mg (now glycinate)

10. Zinc – 50 mg (every other day)

11. Copper – 3 mg (every other day)

INGREDIENTS SHOW US

Fish Oil – Omega-3

SHOW US THE INGREDIENTS

From what ive read Even if you eat super healthy youre not gonna get most of the vitamins youll need for the day unless you eat like 5 thousand calories lol. Its impossible to.

You can search for the ingredients on their sites. Im too lazy to show you anything toothpaste boy

Definitely, I have been trying his protein enema regime for a few weeks, besides a little soreness, it's absolutely invigorating

pmc.ncbi.nlm.nih.gov/articles/PMC1987791/

So why are you lying to us then?

plus synthetic isnt always bad.

Oh really? First you say you take natural supplements and now you're telling us synthetic isnt that bad

I do. Usually take copper and vitamin e every 3 days, zinc once a week, b1 and 3 every 2 days, same with biotin and b12 and i make sure to take some of this stuff at different times of the day cause i know they mess with eachother sometimes

Im too lazy

Too lazy to admit you lost the argument and you got exposed as a fraud, while promoting a billionaire fraud.

Please stop bullying my butthole. I never said im an expert. Instill have a lot to learn. Having said that im trusting the science and the science man says synthetic vitamins and sometimes be bad but its dependent on the vitamin. Vitamin e for example shouldnt be dl synthetic, d3 can be and is good for you.

I eat a natural (carnivorous) diet, get at least 1 hour of sun daily (without sunscreen), spend less time behind a screen, and do the bare minimum amount of exercise (higher intensity) to reduce systemic stress. I'm 43 and look way better than Johnson, I don't envy him. But I understand that he wouldn't be able to make any money if he lived naturally like this, it's why shills love pills, creams, and meme foods with high profit margins.

Yet his biomarkers are better than 99.99% of people out there lol. I also tried this supplement, most of it atleast on my father and everything about him has imtpoved in emre fucking weeks in his blood test. Just face it. We will live forever. We are immortal.

It is possible. It's just you still trust the science.

im trusting the science and the science

We all heard that one before

d3 can be and is good for you

Not really

He loved like crap most of his life which probably aged him worse. He has only been in this rejuvenation thing the past 4-5 years and has reversed, rejuvenated and slowed the aging of his organs and body in general to an insane degree. Im sure his blueprint isnt perfect but its probably one of the best out there

Do you realize that Bryan eats such a large number of supplements only because he's a vegan?

Oh really. Somehow you know mine?

And of course a billionaire wouldn't lie to make more money wouldn't he?

Yes really and the science has shown us that the vax actually helped us more than it hurt us but you paranoid retards wanna make up shit in your head.

you need to inject b12 and thiamine into your muscles, most vitamins get pissed out and don't pass the blood brain barrier, basically worthless and a waste of money, you can never take too much vitamin c powder though until you get the runs, it's water soluble.

I reckon if you just bought one of those fancy smoothie makers and threw some leafy greens, cucumber, ice, yoghurt, fruits and berries, maybe some protein powder or almonds, and just whizzed that up once a day after a walk around the park you would do your health better than any regimen of vitamin pills could secure. One of those a day, poached egg with rye toast, salmon or steak with greens and a couple of baked spuds...or some jambalaya... that's living.

If you eat your goddamn veggies you don't need to take all these supplements.

I think vegetarianism is actually suitable for people past middle age if they are scientific about it.

I dont take as much supplements as him. I only take the essentials. He takes like 50+ and im pretty sure most of the stuff he takes isnt cause hes a vegan. He takes collagen peptides too, so hes not even really a vegan but more of a vegetarian. You dont need to be veg or vegetarian to do his diet. He has said it many times. Plus I’ve incorporated some of his lifestyle, not all.

It's unfortunate, but every man who isn't growing his own food should be taking some kind of multivitamin. Crops and animals are deliberately made as large as possible as fast as possible with no respect to quality, and nothing is as nutritious as it used to be.

No, if you have better biomarkers than him great but his blueprint still mostly works and is better than most diets

you should add creatine and tmg

I take b12 3000 which probably only like 750 or so gets into my body. Thats fine from what ive read

He looks worse now than he did when he started. I don't really care about "biomarkers" since the mainstream understanding of them is just wrong. For example aiming for low cholesterol is moronic and terrible for health, he should be maxing his HDL:Trig ratio instead. He started putting filters on his videos and wearing makeup, and despite that you can see his skin quality getting worse.

Unfortunately there's no way to fix a vegan diet with pills. It's a bit ignorant to think that you can replace the incredibly complex balance of natural macro and micronutrients found in animal foods with some synthetic pills. You have no idea how many thousands of vegans can't fix their anaemia no matter how many iron pills they take, and then if you extrapolate that over hundreds of other micronutrients, that's why vegans age so badly.

I might in the future but ive heard mixed results about creatine. I know bryan takes it.

Yeah but pills=health.

He actually looked better when he was a tech bro. Now he looks like he's on the verge of transitioning into a tranny.

Neither vegetables nor supplements provide proper nutrition. Why do people believe this?
There is no substitute for a natural animal food diet. Darwinism I guess...
youtube.com/watch?v=pN4LT_f86AU

Yep, this will be a huge crisis (already kind of is) in the coming decades if nothing is done to reverse it.

His biomarkers and blood tests say otherwise for his interior health. I think his fat was also making him look more youthful prior to his diet, fhat doesn’t translate to better health though overall, specially when talking about his insides. As for being vegan or vegetarian? His blueprint doesnt require that, he does it for ethical reasons. Thankfully I eat meat and lots of it. I love putting big juicy meat in my mouth nigel.

My mistake, not on the verge. Has fully transitioned.

Why do people conflate veganism and vegetarianism. Most vegetarians eat eggs, milk, cheese, yoghurt.

Thats an old pic. This is him now. He looks slightly worse in 2025 with his skin but overall he looks normal and healthy now, like a gay elf.

you need to inject b12

NO people have bad gut health

most vitamins get pissed out

Because the synthetic molecules aren't recognized by the body

Almost all supplements are a scam Brian Johnson is a scam

Youd think with all that money he would give himself the hairline of a 5 year old boy.

Proper my ass

He looks slightly worse in 2025

No he looks fucking terrible. Worst than all the previous years.

He was losing hair prior to his diet, its very hard to regrow hair once you start losing it. Takes a long time as well.

maxxvaxxed

Many such cases.

All forms of refined B vitamins and vitamins C and E cause cancer. Only occasional doses of B12 are justified.

Vitamin D kills your liver and is really just the body's stress response to sun damage. Most people never gain anything from supplementation.

Vitamin K2 is only pushed these days because it prevents harmful doses of vitamin D from depositing calcium in the heart, brain, eyes, and arteries.

Without an exact balance of vitamin D, vitamin K, and calcium, you're absolutely doing more harm than good.

Also, oil is always harmful. Omega 3 should come from green vegetables and freshly ground flax.

Yea he has been aging on his face the past 6 months or so. I wonder why that is. He stopped taking rapamycin, maybe thats why? I also wonder what he would look like if he wasnt a vegetarian

And your source? Cause most sources ive read say the opposite