I'm obese

Just stop eating until you’re not obese anymore.
Why can’t you do that?

ozempic

is for faggots and bitches.
you want roids, faggot.
youtu.be/UH1yTqt1sK8&t=285

Learn to go hungry. You've never actually felt true hunger in your life.

Don't roids make your testicles stop functioning?

If you’re so fat that you need to take ozempic and your under the age of 30 you’re NGMI

I thought this shit was causing blindness or something?

this doesn't work. I just think about food all day then because I'm hungry "man I'm hungry" or "why am I so tired?..man my stomach.. oh yeah I'm hungry" lies "just don't eat" nah you need to find better more filling food

True, but in time more people will start abusing it for minor cases of overweight.
It will be like SSRI, nobody thought that 25% of the nation would be hooked on them when they came out.

Holy shit you are one fat fuck

Doesn't ozempic?

this doesn't work

It does, you're just not trying. Once you get past day 3, it's gets easier. Pound lots of water when you're "hungry."

If you can manage actual 'clean' Carnivore it could be easy. I eat 3 burger patties with minimal (no complex/processed carbs) garnish or just seasoning a day and it totals up to ~600cal but never feel hungry and don't lose muscle.

My Net Diary app. Two years now. Lost 46lbs in about 4 months kept it off this whole time. My favorite food I only eat on my birthday. First year I didn't. Weight loss and maintenance is math. Eat at or below your calories for age height activity level and it is impossible to carry extra weight. Most people have 0 idea what a serving is. Measuring spoons and cups. A tablespoon of quality butter is 90 to 110 calories. Light mayo is 60 while regular mayo is the same as butter so I use light and usually only a teaspoon. Egg is 70. A cup and a half of cherrios is 140. Almond milk 30 with blueberries which are barely anything for a few. Meanwhile, a double whopper is 900 to 1200. A piece of Cheesecake factory cheesecake certain kind is over 1500. For a slice. People don't know and just shove it in completely ignorant. Never do that unless it is a famine. Credit to Mike for recommending this app. Changed my life.

losing weight and keeping weight off is so easy you will feel like a pathetic retard for having not done it earlier.

get over your food addiction. get over your laziness. stick to a strict caloric regimen. workout every other day, lifting and running. stop drinking alcohol and sugary drinks. you can have a small desert every day and an actual coke once a week if you really need to. eat a small breakfast when you wake up, and eat a hearty lunch. you can skip dinner or cut lunch in half and make it your dinner but you will lose more weight fasting from lunch to breakfast.

Im 280 lbs. I dOnt rven know how to start. Like it would takr years. I wasted my youth being a fatso. the Only goid thing would be not sweating so mucb during summer. But nobody loves a fatso. And by the time I lose the weight, I mean, i would be an old dude full of wrinkles. its over for me. But if your young, you should try to lose the weight

pros: you look like you're alive
cons: it's actually killing you
see fat people are actually really strong, I mean genetically, it takes strong genes to support all that flubber. You're supposed to use that strength to absorb massive punishment and stress during your heroic life. If you were working hard and eating well, you'd be the most built motherfucker there. All the inflammatory foods and sedentism is a waste of your abilities but not permanent yet, ozempic makes it permanent.

yeah, but you just take more drugs to get them going again.
ozempic will fuck you up. roids will make you look and feel good.

what the hell do americans put in a slice to cheesecake to make it 1500 fucking calories. any normal slice is like 250-400.

You could just eat less and not pay for a useless drug. I also saw some news about it causing some kind of issues to your eyesight, didn't care enough to take a closer look

Look at the menu. It's right there. Most are 1200 cals that one type is over 1500.

With that much weight you could literally fast for the best part of a year.

do arbitrary good things

god for a jap you are so fucking retarded

Do you realize that everything you digest ends up in your blood stream, and your blood in your brain? "You are what you eat" isn't just a saying, anon (case in point: bug people/chinks). Do YOU want O-zombie or vax or any of this Pharmastein shit affecting your literal fucking thinker organ? I sure as hell don't.

Stop looking for shortcuts and just diet & exercise, nigger. The trick is to not go 0-100%; on either your diet or your exercise! If you go from eating pure slop to vegetarian as fuck overnight, you WILL give up & "relapse." If you go straight into hardcore cardio, you WILL give up & say fuck it and go back to being a couch potato.
EASE INTO BOTH! DON'T MAKE YOURSELF MISERABLE!
Slowly replace bad carbs with fiber. Canned beans & frozen broccoli if you're lazy. EZ af.
Good mix of roughly 70-80% bird and 20% red meat? (if you can!)

Start with taking walks and water aerobics if you're able. And definitely resistance/strength/weights. I like kettle bells more than dumbbells. Snatches or overheads or whatever you can manage.

GL anon. You got this. Don't be weaker than the people who have succeeded.

what is that specific goatee called?
I remember it from the S-car-go dude from Trading Places

itt: total muttoid mental illness

HOW ABOUT YOU DON'T BASE YOUR DIET ON PROCCESED GOYSLOP AND HAVE A ACTIVE DAILY LIFE
WHY IS IT THAT HARD FOR YOU MUTTS TO BEHAVE LIKE NORMAL FUCKING HUMAN BEINGS?

but I live in america and literally everything is filled with chemicals that make the food unhealthy

OVERTHROW YOUR FUCKING KIKE TRAITOR GOVERNMENT ALREADY, IT'S LONG FUCKING DUE, NOT ONLY YOU'RE THE ONLY WESTERN COUNTRY THAT HAS WEAPONS, YOUR FUCKING GOVERNMENT IS EXPANDING THE KIKE CANCER ALL ACROSS THE GLOBE.
DO SOMETHING ALREADY!!!

I'm used to being mocked and called fatso.

Everybody will know immediately that you are on Ozempic and have no respect for you.

should I take ozempic

DO NOT TAKE THE JEWISH DRUGS
THEY ARE DESIGNED TO FUCK YOU UP

here's a chick who took it for 1 year and now has bone density loss and some other shit
files.catbox.moe/z9pt2a.mp4

Also if you refused to get jabbed but are willing to take ozempic, please die

Only if you take a certain amount. If your blasting gear like tren your nuts with be completely shrunk by the end of your 2nd cycle. Don’t be a roidtranny kids

yes bro, keep telling yourself people respect the effort more than the result, keep being retarded on purpose

I lost 45kg in 2 years by simply not drinking sugary drinks and halving my lunch. I've been eating like 800 kcal per day for 2 years not counting some cheat days once or twice a month

it is we are seeing so many undocumented side effects its never been used on such a scale before

literaly they are all test subject

stop eating carbs
eat veggies + protein (eggs or red meat or tuna or chicken) + cooked with butter (fat)
High fat, high protein, low carbs
Workout 3-4 times a week, start with 1 then increase slowly, track your process

its a goatee used to hide a double chin i know i used to do it myself until i lost the weight

Everytime I see a fat kid I feel so depressed. Behind every fat kid there is an incompetent father. Letting your kid become fat is child abuse. I was mocked and bullied for being fat. Girls used to call me nutella and make fun of my knees. The damage is done. No man can recover from being mocked by dozens of girls at the same time. I will never have any self esteem. I will never experience any happiness. I will keep having flashbacks of girls calling me nutella. A life of loneliness and pain

who cares about the respect of people who didn't respect you while fat either?
It's not about respect. Naturally thin people, seethe over fatties taking away their moral superiority.

phramjew

You don't take meds when you have a cold?
A headache?
Pain from wounds?
Antibiotics for infections?
Don't be a hypocrite. Unless you've renounced all forms of medication.

just stop eating you fat fuck. diet > exercise.

girl cheat code

you think this is a good idea

Since when have women been right about anything, anon?

just stop eating fatty.

Don't carry childhood things into adulthood. Respect yourself. What a bunch of kids thought has no bearing on an adult with choices. Either be Nutella forever or show up for yourself and value you. Nobody else ever will. It's your duty.

I know of a more effective weight loss program, that doesn't involve (((pills))).

No sodas here either. Sometimes flavored water.

he wants to be part of the testing group for a new drug

The effects of painkillers and antibiotics are well known, not so much for ozempic

If you're to pathetic to just cut calories do meth

Ozempic 2mg made me violently ill. I'd throw up nonstop, couldn't eat anything, stomach pains, constipation, all of that bad shit. I did lose a couple lbs but is it fucking worth it? Throwing up literal BILE.

I'm literally 400 lbs.

hows your life? Do people treat you well? Were you bullied in school? I still suffer from flashbacks

Just do cocaine

jew scam

It gets expensive.
Ozempic sounds cheaper.

The effects of painkillers and antibiotics are well known

Someone forgot about the Oxy deaths.

Not my proudest fap

testing group

It's already tested.
And been in the market since December 2017

The last testing group is the general public. No drug can be considered well known until it's been in use for decades

Starting dose is 0.25.
Go to a better doctor, next time.

Life's a risk. If the med exists in your lifetime, you should consider using it.
Stop being a faggot.
Or don't, and keep being a fattie.

Or he could just eat less

Ozempic drove my wife fucking MAD, don't touch that shit it sends you on a spiral of self destruction

You're Mexican, shut the fuck up. No Mexican knows about medicine. This wasn't a starting dose, you dumb cartel huehue faggot. Any fucking dose of Ozempic is bad. Avoid it at all costs. Ozempic (semaglutide) has been associated with gastroparesis, or gastric paralysis, in some individuals. Gastroparesis is a condition where the stomach muscles don't move food effectively into the small intestine, leading to delayed gastric emptying.

Life's a risk. You should go fight in Ukraine because the chance to fight in a war is likely not going to happen again in your lifetime

I live in a $500k house, why would I give a fuck what people think? They're poor lmao

If you want to lose some weight just amputate one of your legs. Presto.

how honest are you about your willpower?
if you have weak willpower and your health is bad, you should probably take the medicine.
if you believe you have willpower try to strengthen it by losing weight.
willpower is attractive by nature (it's why NPCs don't have rizz and can't be leaders)

Just fast, dude. It’s not that hard. Do IF for a while. Add 24+ hr fasts for faster results. Supplement with water and electrolytes. It cannot get simpler.

Wow, what beautiful young twinks

Guys, it is really not that hard. Just commit to fasting. It is literally that simple. Try to make it 24-48 hrs but at the very least fast daily until evening. I promise you can do it.

I just did a twelve day fast. Was easy and fun and I lost two stone. I will go back to eating normally now and do another fast some time after Easter.

My point being that if you are fat you can fast for long periods without any difficulty because all the resources are there. Once you completely stop eating you feel serene and after the first day not hungry at all.

Extended fasting for fat people is much better than poisoning your body with some drug. After that initial hump of the first couple of days you don't even feel it. You just feel great!

That's literally the reason for the drug creation.
If obese people could "just eat less", then there'd be no need for the drug.
Your next brilliant idea, telling poor people to just stop being poor.

Lol.
You're a fattie, and pretend to have a sensitive stomach.
Enjoy your 400 pounds.

That is a temporary senation. Once you get into a fasted state after a day or two that reactive hunger of the overfed totally goes away.

No benefit in fighting a war.
Big benefit in not being fat anymore.
No risk, no reward.

Just stop eating bread and pasta and snacks all day you fat fuck. But seriously that's all it takes. I did it too. Replace buns with lettuce you wrap around meat for burgers and shit.

Hunger pains only last ten minutes and then goes away for an entire hour. Know that and you'll notice once you just hold off for that long each time. Then it's easy as fuck.

No take acetyl-L-carnitine and do moderate exercise.

you should fuckin excercise and eat chicken and rice you fucking idiot.
FIND ME SOMEONE WHO DID NOT LOSE WEIGHT EATING BAKED CHICKEN AND RICE.
you can even eat fuckton of it, you can eat till your fat stupid ass is about to burst, youll lose weight because its mostly protein. stop drinking soda you fat fuck. 90% of people who drank soda (one can) per day gained waist circumference in a study done by nutritionists

take your medicine fatty