Is there a more useful supplement than ashwagandha, and one that's so inexpensive, too? 99.9% of dietary supplements are placebos or have effects so subtle that they're actually just placebos. Ashwagandha is the only supplement that has an almost immediate and real effect.
>Change ur life
What does it do?
Seeing how OP takes a lot of it we can assume it makes people gay.
It's indian
it's basically the closest thing to ssri's you can get naturally
Thank you sir.
L-theanine. Thank me later.
this, with NAC clears the spike proteins
Makes your piss slightly more expensive
Reduce your cortisol from 100 to 0.
sounds jeet. it's probably 80% fecal matter. no thanks.
0 is bad though. You need a little bit for your body to function. You should get some bloodwork done to verify you are too high before taking ksm66.
It is only taken when you feel that your cortisol is high or you are anxious, otherwise it will give you anhedonia. It literally costs only 8 euros and it's a cheat code
I already use ashwhangda, why take this?
Its good for brain function and tests show ltheanine is as good as a low dose of SSRIs for anxiety, but without side effects.
placebo
I chain smoke on ash to prevent this
wastes your money
Theanine blocks caffeine.
Or just take creatine and lift big weights
I don't know man. When I take it too long I either get depressive, horny or nightmares
Reduce your cortisol from 100 to 0.
What's the difference between me eating this chemical and me smoking a pack of Benson & Hedges?
It's a plant, there's nothing chemical about it.
I haven't really noticed a huge difference in my cortisol levels since I've been taking it. Or any other of my hormone levels for that matter. This was surprising to me because the whole reason I started really dialing in my diet and doing regular male hormone panel tests was feeling stressed and exhausted all the time, but my hormones are pretty good. Cortisol is generally low side of normal, and total test. is almost always slightly elevated which is good in my book. SHBG is fucking me cause that's been WAY too high ever since I started testing my hormones, but I just found out it might be iron toxicity because I've been eating about a lb. of beef daily, cooked in a cast iron pan for the last decade+ so imma quit beef temporarily, quit using cast iron and donate blood and see if that goes down next time I test my hormones.
I'm still gonna take it in cycles with the rest of my hormone support herbs since it's so damn cheap (I buy bulk powder and cap a lot of my own supps which is *the* way to go if you aren't made of money). I can say that since I've been taking it I wake up with a raging erection EVERY MORNING, but I also started taking tonkat ali and got SUPER STRICT about eliminating slop (seed oils, processed foods, commercial dairy, almost all carbs except my nightly berries yogurt and kefir) from my diet, nofap/noporn/SR getting more sun etc. I'm pushing 40 and my sex drive is crazy now, like it was when I was 16.
Zero effect whatsoever
really? is this legit? im serious
This reminds me of the kratom/cava craze that came from the 00s internet. Now we have retards posting here about how they've been addicted for years and can't stop lmao.
dude just take the plant substance that fucks up your endocrine regimes
Might as well troon out
Also ashwa is a long term thing, ltheanine works in 30 mins
Ok I just googled it and it boosts your fucking estrogen lmao. Confirmed by studies as well as dudes anecdotally reporting growing tits.
Administration of Withania somnifera root extract (WSRE) in PR quail induces estrogen and decreases corticosterone
8€
It's literally a military grade supplement used by Soviet soldiers in the 70s and probably still in use, and it's only recently become more widespread. Governments sell you chemical and useless stuff and will never tell you about things that actually work, and it costs 8 euros for 30 capsules and 20 euros for 90 capsules, lmao. It's THE cheat code
and it costs nothing. It's so unreal that that's why I'm making a thread about it, it works so well and it costs so little that I find it crazy. On the other hand, it is taken as a course of treatment for 1 to 3 months, not continuously or u get anedonia (no emotion) like i say
Ashwagandha works immediately too. If your cortisol isn't high to begin with, it's normal to see no effect.
Ashwagandha intake demonstrated a statistically significant (...) increase in serum estradiol (p < 0.0001)
pubmed.ncbi.nlm.nih.gov
Look into:
Maca root
Ginseng (try to get real ginseng, as good as you can get it, some is crap/very diluted or something called American ginseng, which is actually good in its own right but not as potent as the Panax ginseng if I remember)
Ginkgo biloba
Lion’s mane mushrooms (note**: these are not psychedelic)
Variously adaptogenic or nootropic effects. Ashwagandha is also very cool. Maca root is notable for raising your libido but also energy leveled generals,
energy leveled generals,
Energy levels generally***
You’re also better off getting the straight powdered version and putting it in smoothies. Capsuled versions generally put it in very small doses to stretch out the money they gain from you and you’d have to eat a good amount to get just like a tablespoon’s worth. Which is easier to mix in a smoothie and get way better effects without all the gelatin in your stomach.
I tried ginko and lion mane, honestly idk if it's a placebo, but my shor -term memory loss /brain fog was reduced, I think it worked.
Maca I heard it was quite marketing
all the pharma shills itt
Man they really hate it when people take their heath issues into their own hands with unpatentable herbs. Stay salty dickheads.
l-theanine
I just recently started using this. It's nice. Subtle, but definitely effective. I used to kill half a pot of coffee or more every day just to get through my exhaustion and grind through the day. I was exhausted during the day and had a hard time getting to sleep at night. Now I have a cup of green tea with about 400mg of theanine in it in the morning, and my energy and focus levels are noticeably better throughout most the day. Sometimes I'll have another cup of tea in the afternoon if I'm feeling tired, and I'll mix in about 600mg of theanine, and despite the fact my caffine tolerance is WAY down from the coffe chugging days, I can still get to sleep just fine. I find It really boosts the good effects of caffeine while modulating the negative ones.
ok i just bought it
shit better work or im hunting you down
It does reduce anxiety, but it won't give you purpose in life. It's about as useless as any other anti-depressants for most people, for you need to address the root causes.
Maca I heard it was quite marketing
Well I can tell you this, if you get the straight powdered version and take about a tablespoon, you can end up with a teenager-level libido when it kicks in. At least in my experience.
you don't need drugs you need God.
ashwagandha is literlaly ssri
It's in powder form, personally I took it in capsules.
It works 100%, but if you're not currently anxious or stressed (at work, I don't know), you won't see the effects and the contrast.
this. its real. i fucking love it
I've been taking it for about 6 months now. I sleep slightly better on it, I have a higher sex drive and my beard grows faster on it. That's about it.
yeah, plants work by affecting your astral plane as opposed to pharmaceutical chemicals
I heard it damages your organs
I suspect creatine is causing water retention in my face and increasing my dark circles.
This sensation of increased strength, I must have felt it once or twice in a few years of practice. I think the body ends up getting used to it. On the other hand, the effects on the brain are purely marketing.
And now I've found that trannies buy this to boost their estrogen. It's so fucking over for Anon Babble anons.
I am stressed because of the stupid job
if it works, I will create a thread about it on saturday evening
its typically known to increase testosterone, someones having a laugh
In this case it will work 100%, you will feel a sense of well being it's unreal. You will not care about anything. Even a random thread on /pol will not annoy you lmao. You become immune to being irritated by anything.
I originally took this supplement by chance because, like a golem, I had heard that it boosted testosterone for bodybuilding, but in fact it is a nootropic and it changed my life. Of all the supplements I have used, this is the only one I have used for years since (but as a cure)
Got 'em.
thanks for letting me know about this, and to the other anons who mentioned the other things like maca root.
Idk the brand you took, and it's in powder form. Idk if it's the same in terms of dosage or ingredients. Personally, I took the ashwaganda from "Bulk", it's also on Amazon,
I read it raises test also , so it might be aromatase and still balanced
and that test was on quail