If carbs are being blamed for obesity, then why aren’t the obesity rate in Asia as high as America?

carbs aren't the blame, the industrial waste they put in our food is to blame.

Stop asking questions goyim you must consume processed food every single day or you will be fat. If you get fat, try eating more slop its good for you. Fruit loops are a healthy breakfast

Americans are fat because we’re rich

-_-

Congrats, you just figured out what thousands of ketards couldn't.
Soon you'll learn that sugar isn't all that bad either.

That sandwich would be half or more of the food she eats for the day, plus Japs walk everywhere

Asians eat slop as an occasional treat and few people overeat because they are shamed by their family and society for being fat. that and probably a genetic element

Complex carbs vs simple carbs.

Complex carbs, like starches, are long chains of carbs and take longer to digest.
Simple carbs, like processed grains and sugar, are smaller chains and digest rapidly.

The time of digestion alters the absorption, higher absorption leads to higher caloric uptake.

Japanese eat lots of vegetables and aquatic meats. This leads to a higher amount of insoluble fiber and omega-3 consumption. Your omega-6 to omega-3 ratio should be around 3:1 at max 4:1. The problem is, most Americans get about 15:1 ~ 20:1. This leads to chronic inflammation of the gastrointestinal tract and that leads towards weight gain, cortisol increase, and more. Japanese probably more close to that favorable range or just slightly higher.

The sad part is the TYPE of seed oil actually matters greatly. The US uses a lot of Sunflowe, Corn, and Cottonseed oil which is excessively high in omega-6.

If you want an unsaturated fat, you want either omega-9 or omega-3.

Complex carbs digest slower giving you more sustained energy. Simple carbs are processed super fast and you either burn them or they turn into fat, which you then burn too but you feel hungry.

carbs is energy for working out, but if you don't workout or expend the energy then it goes to fat for storage of that energy.

So you see US has a laziness problem. They eat carbs and then sit on their ass causing them to get fat.

Natural selection. Asians have been eating rice for 8,000 years. Fatties got weeded out.

good question

good answer

very active

lmao no they're not. They tend to walk a bit more than most Americans, but not more than a New York cockroach. Gyms don't exist over there, and they all work in an office for 12 hours a day- sitting on their asses.

It's unironically food quality. American food is literally poison.

...asians don't work out. Pretty much at all. They maybe do some stretching, the oldies do tai chi and shit. That's it

SEEDOILS!
asians eat alot of raw meat and cooked meat. its impossible to get fat on their diets! GIBSME ASIAN WAIFU!
then i also want a 2nd wife that is a nigga! my third wife is going to be white!

PROBLEM?

i got yellow fever bad bros
im losing my mind over asian girls
cant even think normally anymore
i have the money to travel and just graduated uni so i have time to do things
is it worth it or will this blow over?

just imagine how wonderful it will be when these 3 bitches are fighting amongst each other all day and i can relax. this is how you have to do it!

when you just have one wife she will be bored!

you have to outjew the women, this is the only way to win!

How did they do it?

check from what american bread is made compared to European or Japanese one

Overeating is the cause of obesity.

Overeat carbs: get fat.
Overeat protein: get fat.
Overeat fats and oils: get fat.
Overeat alcohol and soda: get fat.
Overeat salads: get fat

Skinny people eat all of these things, but they eat 1/2, 1/3, or 1/4 the amount fat people do.

fat makes people fat, not carbs.

I dunno maybe eating exotic animals is rather rare than eating slob.

This guy knows
Also bitches here be slim asf

Carbs makes people fat. Sugar is carbs i also eat your mom, i call her sugar mommy.

fat makes people fat

muh 90s propaganda

Traveling for romance is a bad idea. You will come across as desperate and there will be a language barrier you wont be able to overcome and most girls dont have the patience for (unless she really finds you hot).

I say this as a guy who moved to Japan and now has a waifu. But it took a lot of time, and basically it wouldnt have happened if I didnt have roots established in Japan: a job and friends. Without Japanese friends to vouch for me and without a job, I would just be another tourist on his way out in a few weeks, and most Japanese girls dont want that. Only club sluts do.

Wrong
Wrong
It's true that a high protein diet is good because it's satiating, but you can easily get fat from both carbs and fats. Btw the easiest way to get fat is to eat a diet that is high in both fat and carbs.

whenever I say this I get all these people ganging up on me. You are all bots and shills.
But it is obviously true.
Carbs are coverted into glycogen, not fat.
Dietary fat is sent straight to bodyfat.
So fat literally makes you fat.
Every bit of fat you eat is sent to bodyfat to be stored.

Bad question. Asians didn't evolve to accumulate fat. The fat mutation happened in europeans because we had to survive a long harsh winter. Originally we accumulated fat by eating fruit in the autumn.

im a literal doctor now with my status i can do no wrong plus i know how to talk shit and all i really care about IS fucking i dont have the capacity to fall in love
you have any recommendation or am i just a pervert that is better off not going down the rabbit hole

505860437

This is bullshit. Japanese eat shitloads of white rice and enriched wheat flour. They just consume more vegetables, less dairy, less meat, and less fat.
Americans are fat because of added sugar, oils, dairy, and eat meat in almost every meal which is energy dense.

Google lipogenesis, retard. Sugar in practice is a little more dangerous than fat because fat at least is satiating.
The easiest way to destroy your liver is to drink sugary drinks every day.

Lipogenesis: If glycogen storage capacity is exceeded or the body's energy needs are still not met, the liver converts excess glucose into fatty acids through a process called lipogenesis. These fatty acids can then be packaged into triglycerides.

Triglyceride Formation: The liver releases these triglycerides into the bloodstream, and they are taken up by fat cells (adipocytes) for storage. Once inside the fat cells, the triglycerides are stored as energy reserves until they are needed

this is false
they also fart, one warned me she would do it once

That's important because tokyo people live in tiny apartments. Your kitchen is next to your toilet. Imagine the smell.

Overeating is not the issue. You can “overeat” vegetables, potatoes, and oatmeal yet you will never get fat, it’s not possible.
The issue is excess calories, not the actual volume of food. Volume and calories are not the same thing.

cause they take 1 bite for the camera then throw out the entire cheese burger

lipogenesis is possible but not commonly done by the body because it isn't an efficient process.

Asians have a naturally high metabolism, it's harder for them to get fat.
Skinny Asian chicks actually eat a lot more food than you would think, they just burn in all in a day's time.

its not carbs, its polyunsaturated fat. you know the fats the government and industry tells you are good for you, the kind they put in all the processed foods for 60 years now

When’s the last time you’ve heard of a guy gaining a lot of weight after eating a bunch of fruit for a period of time? That doesn’t fucking happen. Also, Asians do have harsh winters depending on the region, even in Japan.

I can kind of agree with you. Eating starches (glucose) and fruit (fructose) shouldn't cause obesity.

I didn't say a lot. I talked about how the adaptation started. The beat way for a monkey to gain fat is exactly this. Eat a huge amount of fruit.
It would be for humans too if we lived in a hunter gatherer society.

Asians have a naturally high metabolism

It is genetic, I've attended asian people dinner events and they gorge obscene amounts of food, but they are still trim.
I'm white but also with such gifted genetics, I can gain 15lbs of pure fat during a work crunch in the span of a month, but then two weeks of a light jogging routine and a non-slob diet, I'm shredded with abs again, as an older fart too. The main factor is genetics and I feel sorry for fatoids.

The US domestically produces enough food to feed over 1 billion people with staple foods alone (without corn). The USA produces enough corn alone to feed 1.5-2.0 billion humans every year solely on corn, but most of this production goes to oil/syrup or animal feed.

They also eat a ton of white rice. Surely the vegetables they eat aren't enough to counteract how horrible rice is for a diet, right?
You absolutely can get fat eating too many potatoes. Oatmeal should be avoided for a different reason. Vegetables, meat, and dairy are all you need.

Carbs make you fat or skinnyfat. The macronutrients control the composition of your body and the amount of calories controls the weight. The bugs are all skinnyfat because they have high carbs / low calorie

This. Simple as

t. Fat fuck

honey and malt syrup are fine, sugar is not

It sucks that you need cheese to make veggies palatable.

The occasional fruit high in fiber is fine, but starches such as potatoes will absolutely lead to obesity. Not as bad as white rice or bread, still unhealthy though. Russet Potatoes have the highest glycemic index/load of any vegetable, which lead to glucose spikes, which leads to cravings/obesity/eventual diabetes.
There is very little difference between honey and cane sugar. According to some sources the cane sugar is actually digested slower(better) due to the enzymes that bees add to honey.

Russet Potatoes have the highest glycemic index/load of any vegetable

My guess is that this is still an order of magnitude less bad for you than drinking pepsi all day.

Vegetables, meat, and dairy are all you need.

A bit of high fiber fruit is fine too. Forgot about that one.

Potatoes generally have a higher glycemic index/load than a coke or pepsi, depending on the cooking method. The only reason they're considered "healthier" is because they have a little fiber and vitamins. Neither should be included in a healthy diet.

probably wheat and potato make you fatter than rice

White rice is still quite bad. The main difference is that the Japanese diet mitigates the rice with vegetables that help slow digestion whereas Americans are mostly consuming fried/baked potatoes with fried meat and topping it off with a soda. It's actually quite difficult to gain weight, but the typical American diet is the unhealthiest in the world.

Because its not just carbs. So carbs turn into sugar in your blood yes but it isn't just carbs. It's all that addictive high fructose corn syrup burgers scarf down.

Look at their type 2 diabetes rate. It's nearly identical.
They just have less fat storage ability in general. They become diabetic while still what we considered "skinnyfat".

Because the real reason is all the estrogen in the fast food so they need something else to deflect blame on. The west does no live in honesty as you likely well know already.

shh, don't tell them.

If carbs are being blamed for obesity, then why aren’t the obesity rate in Asia as high as America?

The average Yank will tell you that is because East-Asians are genetically different and you will retort, yes that is true but East-Asian in America are also obese.

Beside who are the biggest carbs eater in the world, yes, the slimmest people after Koreans and Japs, take a look at the chart.

Is this carbs = bad another trick of the jews to fuck with their retarded yank slaves or do they really think that shit?

You do realize the Euro went down 20% because of your fucking jew war in Ukraine and your fucking terrorist attack on our gas pipelines in the North Sea, don't you?

Beside the cost of life in the US is double, purchaser power parity motherfucker!

a nigger in Louisiana is more wealthy than any citizen of any Euro

You really honestly think that you would have a better life in Baton Rouge than Milan?

You, are, a nigger, aren't you?

Took a girl out to eat at this exact A&W. Fucked her afterwards

wrong clearly the asians practice diet control through portion sizes, which the west does not.