They're not asking for much

you cant grow your chest like that without steroids unless you have a 1 in gazzillion genes

it's true but coping gymcels will never admit it. there's a type obsessed with "hard body" juicer types and they are 19 years old retards.

want to bang women easily? have a good face, groom yourself, wear decent clothes, and act dumb

Nice beta bod for me it’s shredded

Women were like this well before marvel slop hit theatres.

women are absurdly clueless about how hard men work for a physique like op picrel

Why are all the actors women simp over British?

A build like that will take you around 1-2 years without steroids. With steroids, it will take you around 8 months to a year. Steroids are not worth it though, due to the various health risks. SARMs are slightly safer but not by much, as some people have really weird side-effects.

This is the routine I started with when I was a gym rat:

4-Day-a-Week Total-Body Plan

Day 1, chest and biceps
Day 2, quadriceps and calves
Day 3, back and triceps
Day 4, shoulders and hamstrings.

Do two routines per day, once in the morning and once before bed.

Start small, with 1-3 exercises per body part until your skeleton and joints acclimate to weightlifting. This takes around 6-8 months. Don't rush it or you'll injure yourself (ask me how I know).

Also, rotate your weight amount every 30 days. Start with 70% of your max for the 1st month. Then up it to 90% of your max the next 30. Then drop it down to 60% your last 30 days. Then take two weeks off for recovery. Then repeat.

Finishing your first cycle always feels good, because as you recover, you begin to get used to being stronger and feeling more powerful.

Do this routine for the rest of your life. It will serve you well. Expand your exercises, add some, drop ones that are giving you diminishing returns. Experiment. This routine is about as basic as it gets.

Also, protip- Make a "sissy" version of your workout so if you're too exhausted for a full workout, you can at least get some work done without feeling wiped. That way you still build the habit of not missing gym days.

Where's the fat tho, guy has abs

Henry Cavill posts on Anon Babble regularly and likes Warhammer 40k. He is everything women pretend to hate but since he is a mega Chad they probably would try to pretend to like it just to get near him

Asking for 3 different things every other hour for until they turn 65 is a lot

and act dumb

mfw when I bring up the Jews as an ice-breaker

now show us your tits after a few weeks away from the gym

because it's easy as fuck to achieve an attractive physique as a woman
literally don't be (too) fat. even if you're a little fat, some guys will be into that thicc shit

Any guy retarded enough to unironically believe that women only want that hard body roided out look don't deserve to reproduce and spread their genes. Those poor zoomers blasting cheap roids and making themselves infertile for life lol. Natural selection always does its course.

that works pretty well if you want to bang leftoid-inclined women these days

I am blond hair and blue eyes and 6'6" tall and I have terrible time growing facial hair. I am basically hairless or the hair is so blonde that it is invisible.

I have all of those things, so women owe me sex.

a little muscle

clueless

6'6"

how's the weather up there haha

I only want gigachad teehee

There are plenty of reasons men should train themselves physically, but doing it to look pretty for the women ain't one of them lol.

The game was rigged from the start

So she wants to date Superman

Bitch

Just have Henry Cavill's face with top 99th percentile physique

If you're natty, and you've been working out regularly, your body will hold shape for at least 30 days before it starts going soft but you'll still be "built" overall. 90 Days, definition fades. After 6 months, you get tubby.

Fortunately, if you've built a fair bit of muscle, you can burn that fat off quickly.

Never used gear. History of heart failure in my family, so I didn't risk it.

Don't do steroids. I saw a guy with the grossest case of back rash I've ever seen and the guy was clearly juicing. Like a million pussy red zits all over his back.

That's why I watch Rammstein Live aus Berlin regularly, that's enough

your body will hold shape for at least 30 days before it starts going soft but you'll still be "built" overall. 90 Days, definition fades. After 6 months, you get tubby.

That depends on your diet. Just don't eat too much carbs, get enough creatine and protein and you can maintain perma low body fat with high muscle mass.

nords are soft-faced peach fuzz boys. I know several. be what you are. your women don't mind just don't waste your time trying to get ones from countries with higher test men

yeah just an above average looking guy with a well trained body, is that too much to ask for a middle aged woman with a pringles hole and 5 mulatto children

I really like this advice. It's kinda weird split and 2 a days isn't realistic for most and yada yada but its sympathetic to consistency and preventing burnout and injury

This is all awful fucking advice. You probably look like shit lmfao

It's pitiful how most men actually care about holes wants, asks and preferences, and in doing so, they fail the shit test.

Why a beard when Henry has a chiseled jaw line and granite chin. Isn’t that part of his appeal as a giga Chad?

Weren't these same bitches calling him an incel not long ago?

a lil fat

clearly visible abs on the dude who played superman

Asking for literally superman

But asking her not to be a whore is too much

You'd have to seriously train to look like Cavill, that isn't a "little bit of muscle" dude is jacked.
Meanwhile all women have to do is control themselves and not be whores and not get fat and they can't even manage that.

I only want superman thats all

Gonna need you to post physique after pretending this basic information is profound secret knowledge.

men this is literally all we want

its the worlds most sexy man for like 3 years

oh, thats all?

We want slim women without any tattoos. There is no woman on earth that looks better with tattoos than without them.

Shit advice. Shit split for roided out lifters. Stick to giving advice on how to be gay. Plus you won't get that body in 2 years. Good luck with that

ohmuhgawd just be like chad you know like don't take it too seriously and like you can have like dad bod or whatever just as long as you also have a fat giant cock teeheehee you know like just don't be ugly, small or poor teehee

imagine putting up with women bullshit
it's so over for straggots

Kekem & Rekem

Yeah just have a 8-10/10 face be tall have good fat/muscle distro hit the fucking gym be successful like its fucking easy

A build like that will take you around 1-2 years without steroids

Not even if you have Ronnie Coleman or Levrone- like genetics you can get near that physique, at least 6 years of hard training and good diet + Elite genetics and you can look like that ON PUMP, not all the time but only after the pump.

Henry Cavil is 6 ft tall and around 190 pounds ( 90 kg), looks natural.

Got all that covered. It's crazy how lazy people are. I go to the gym 3 times a week. I don't take any supplements. I probably get 100 grams of protein a day or less. I don't diet or care about what I eat. It's so simple. Imagine how I would look if I took it seriously.

weightlifting is gay and pointless btw. obsolete meta

Do two routines per day

As a natty? Are you fucking retarded?

your efforts have not increased your attractiveness to women. women are attracted to face and height/frame. also don't be bald.

high effort bait
well done agent 47

This is literally my body type, and women still expect me to know how to talk to them properly.
It's insane I have no idea how dudes have gotten laid in history.

takes a picture with his cock out

doesn't show off legs

based?

This isn't a blue board you know.

Cavill is a gay man. He is a homosexual.

I don't care what women want or think lol

Some women love bald guys though, you just have to look like Jason Statham

All good I have a nice face and hair.

Women belong in cages.

I thought you’d end the post with “the opinions of 30+ women can be discarded” but then you went full retard with:

Women under 25 (the only ones worth dating of you're not married) prefer shaved

Not true. No women prefer shaved (feminine)

And that is for a 37 year olde

nice face

you're average and thats ok

I’m a autist lookism poster, so here, let me translate form girl to English:

She wants you to be really good at killing people, but for this fighting success to be a function of your genetic quality, with the instructions for it contained in your sperm. Because she’s a eugenics automaton and hates it when men exercise sexual strategies (lying). That’s all.

Ok then I want the most hairy pussy

We do I get in exchange?
Can I at least get loyalty?

i want the most perfect prime woman possible

while being a fat nigger

(YOU) will actually be single forever :)

Henry Cavil in Man of Steel

A little muscle

All they want is a physique that's even Henry Cavil only had for one day and is literally impossible to have all year round.
I'd be surprised if many people on the planet could ever achieve that natty.

Working out is for faggots. There’s no part of modern day life that requires physical strength because we invented machines to do all the work for us, and you shouldn’t give a fuck about the opinions of women, so the only reason left is to impress other men, which means you’re gay.

headcanon

roastie seethe is too good

meanwhile irl every girl you ever liked is married and has kids by now

a little muscle

that's a roid body, for sure.

Isn’t Henry Cavil like considered the most attractive man? How can women expect all guys to look like him?

Woman, this is literally all we want...
A virgin
No complaining
Helps out around the house

No idea but that bitch looks 30+, any guy putting a ring on that is basically a cuck

Bitches will wait in line for years for a guy like him to give them a crumb of the penis rather than even THINK about settling for a more average guy.
This is why those "Are we dating the same guy?" Facebook groups exist.

Chads collect bitches.

I train 6 days each week. 4 of those are weight training days; the rest are yoga, MMA, plyometics.

I train to be stronger and faster than jewish golems. I also happen to intelligent enough to see the future and how this level of peak physical conditioning will serve me in the upcoming #110 event.

Women lust after me but it doesn't phase me anymore; I've had enough casual hookups to realize that the jews have trained women to search for successful men to destroy them with pussy.

Other men are often impressed but this is a way to play it off that you intimidate them.

I train obsessively because I am spiritual enemy of the jews and God wants me strong in the last days so that these vermin may "fall a thousand to my left and ten thousand to my right." I AM THE INSTRUMENT OF GOD'S WRATH UPON THE JEWS AND THEIR GOLEMS.

based.

So true. It's better to be a weak little nerd fuck who gets no pussy and plays gay ass video games with retarded fat people all day.

Honestly I can compromise with those qualities if she's racist and isn't afraid to say nigger

little muscle

Henry Cavill

Stupid slut

NGMI faggot

gotchu babe

Nice

Is that your penis?

Maybe

a little body/facial hair

full beard and decent amount of chest hair

a little muscle

literally shaped like a V

a little fat

probably less than 15% body fat

i want average man teehee

average means peptides, human growth hormone, test, trenbolone, ozempyc, synthol, clenbuterol

I have been going to the gym since 2012 and I look 60% of that. And that is with reached genetic maximum for muscle mass, you can pack up around 15kg on your frame with average genetics.

I will only start using test around 42 onwards to maintain what I have and look like Kennedy in my late 60s.