Why can't you quit these four?

pornhub

Fuck that shit. I watch erotic pictures nowadays. Can't stand watching some skank with a fake facial expression get plowed.

video games

I am 30+. Of course I don't play video games more than on occasion.

alcohol

Only expensive alcohol. I am not a teenager. Drinking is overrated.

smokes

I am not an idiot, so I never started.

fast food

Quitting that is the easiest thing every. Good food both tastes better and is cheaper.

lacking

may be because you’re stuck in 2004

STOP HAVING FUN

I wish

you forgot to mention video games you retard

because they're all designed to abuse loopholes in my hormonal system
they are doing survival of the fittest but specifically targeting people who do not have agency

they want high agency humans for the next stage

Same

I don’t watch pornhub.
I like video games and will likely always enjoy playing them.
I don’t drink or smoke anything.
I like donuts but rarely have them and hamburgers I make are 9 times out of 10 made on my own grill. I even make the buns sometimes because cooking is a hobby of mine.

Let me guess: Your hobby is working to support a family.
Good for you - I guess.

Gamergate retard detected

porn

I'm addicted. I want to quit, but it's hard.

vidya

Not a problem - there's no good games out there anymore.

alco

Never been a problem.

junk food

Not a problem.

i did once i decided to accept i was a tranny
if you're stuck in the cycle of self harm, consider you may be mentally ill and coping

I make my own porn to enjoy, play old games with tons of mods, will never quit smoking drinking or eating because I like those things.

And I can count to 5, unlike OP the kike faggot.

I still play video games on occasion, what else am I supposed to do when I'm not at work? Watch SPORTS BALL? Sift through the huge pile of sluts to try to find a "trad wife"? Please....no one is that naïve.

Porn is too Jewed
Vidya is fun if it's from Japan directly.
Junkfood is goyslop
Drinking and smoking = Products of the Jew.

use coomer party and simpcity

I've gooned to tranny girlcocks for literally hours to the point that they have turned into a preference. Sucks they're mostly mentally ill and in many cases retarded. :(

Based, I stopped masturbating last June and basically stopped watching porn but watch cams on the daily. It's so much more human and my cock feels legendary when I fuck now. Otherwise cut out most junk/processed food, quit smoking years ago, I drink a bit but also work at nightclubs (and have cut back immensely) but gaming is kino, VR tactical Sims actually help with real life hand eye coordination. But mindless gacha slop etc. is trash, AAA's are garbage, a handful of indie devs are really the only reason I game.

cooming has a drug like effect
playing games has a drug like effect
junk food has a drug like effect
alchohol helps with some stuff

i rarely game
my coom ratio has largely decreased the last 6 years
i haven't eaten much junk food for almost 10 years

alcohol (wine) helps me with some health issues i've developed recently, but i dont drink much, a cup or two a day (tops), i dont get a buzz, much less drunk.

Based roo

I only use bottom left. But if i cant have whiskey and a cigarette how am I supposed to eat a balanced breakfast?

If you're a straight man with a high libido, why in the world would you deactivate your entire sex life if you don't have a girlfriend? Although quitting normiehub and replacing it with a better site has to be the easiest choice ever.

I quit alcohol, started to get 2 day hangovers at 27 so understood my partying days were over

Cigs is the only one I use, about 10 a day.

Why can't you christfags mind your own fucking business?

Because the #nofap crew is the male equivalent of women who believe they are actual witches and not cooming or gooning makes you magically more powerful (all of them are pathetic lanklord incels).

Based wop

I only do gaming now. I learned that I need a hobby that doesn't destroy my body that I can do and wind down at the same time. I read and play vidya to escape the hellhole that the world has become.

camels are disgusting cigarettes lol. The absolute worst.

Yea it's unironically bullshit bro science driven by ideology and cope

Seriously though, what is with porn tube sites being absolute shit recently?

I'm an American Spirits Chad. Don't know if they exist in Europe though.

I don't drink or smoke and I haven't used Pornhub since I was 15 lol

I eat goyslop but not fastfood goyslop because it's too expensive

My only porn is from Anon Babble, about once per week

I play about 1-2 hours of video games per week, solely on my 3DS

I have about 1-2 drinks per month

I get grilled chicken any time I get takeaways

Have I won? Or am I still addicted?

i was about say jews, but other sites owned by jews have better content.

2pbp

#3 is the only one I do. Masturbation is a greivous sin, vidya is an expensive distraction and junk food is a luxury I can't afford.

to beat them at their own game I go on their site and goon to jewess milkers

of all the substances listed the only one i do is cigarettes and i wont quit because smoking is good for you

the literal ONLY legal method to meaningfully raise your testosterone is smoking its a powerful antiaromatase inhibitor so it prevents free testosterone from being converted into estrogen, it rasies your free test BY LOWERING ESTROGEN, any other method you try to use to raise your testosterone, including injecting it, would if it successfully raised your test result in that extra free test being converted into estrogen without an aromatase inhibitor so you can see why smoking is basically IDEAL for mens hormone profiles, raises test by TWENTY PERCENT ON AVERAGE that is significant

it protects as well agaisnt dementia and both the testosterone raising and dementia protecting effects of smoking have been shown to INCREASE WITH INCREASED SMOKING so its one hundred percent the cigarettes causing these effects

you cannot tell the difference between a smokers lung and an nonsmokers lung visually that was a lie, ask any mortician.

thanks for coming to my ted talk

food is a luxury I can't afford.

makes sense. you are a nigger or nigger lover after all.

antiaromatase inhibitor

aromatase inhibitor*

alcohol and tobacco isnt one "thing"

they are drugs. substances that you can get addicted to. you take them for effects regardless of what they are. they are the same in that regard.

Quit porn long ago. I just hate it. Quit both alcohol and cigarettes because of sports. I don't fast food, because I'm unemployed and I can afford to take my time to prepare a proper meal. As for the internet. You're right I can't quit it. Video games, I don't wanna quit. They're a fun innocent past time.

it nukes your lungs

stuck in 2004

Sounds like heaven. 1984 would be better.

it nukes your lungs

it doesnt ive been more than a pack a day smoker for 21 years, it will pull the baby fat from your cheeks, increase your muscle mass

ive taked straight up roids and literal aromatase inhibitors, i know how it feels to have low and high estrogen smoking lowers your estrogen

you are a memeflag kike who wants white men weak and fucked up

ive taked straight up roids

taken*

I can but I don't want to. It's called self control you fucking nigger.

Why would I want to.

*obviously bad thing*

You don't understand this is good for me! I need this!

Transgender tier self-delusion.

Europeans only recently started smoking in the 19th century. Up until that point nobody smoked here. You're a fucking faggot who gets defensive when somebody calls you out on your vices. Inhaling tar and lead into your lungs. Truly the fountain of youth.

you are a memeflag kike who wants people fucked up. you are calling me a "tranny" desperately grasping at straws to keep young white men from smoking cigarettes, and thus raising their own testosterone and fertility by some 20 percent on average

Everyone here is wrong. The reason we can't quit is because our lives are shit or childhood neglect has led to us feel unfulfilled and self loathing

What kind of fag doesn't drink some beer, whiskey, and tequila every once in a while [spoiler] every weekend [/spoiler]

Why can't you show your country flag?

Just fuck a man then.

hentai is better, nothing wrong with vidya, never got into alcohol or cigarettes, burgers are part of my culture
Why quit when there are no issues?

Only vice I have is nicotine. So...

it will pull the baby fat from your cheeks

I think what you're actually describing is accelerated ageing.

Top left

Only ever look at in small moments of weakness and stop immediately while feeling shame

Top right

Hardly can play more than 30 minutes nowadays and hardly enjoy it

bottom left

never smoked and maybe drink once or twice a year

bottom right

I maybe eat junk food a few times a month and don't overindulge unless its a holiday

> it will pull the baby fat from your cheeks

I think what you're actually describing is accelerated ageing.

im describing the recognizable effects of an aromatase inhibitor which cigarettes are as proven by countless studies, effects i am familiar with both from being a smoker and from using actual aromatase inhibitors like aramotasin and arimidex

aramotasin

aromasin*

Only shills and double digits IQs complain about memeflags. Why? Because shills use VPNs for their shilling. You think the glowniggers and NGOs can't affort a simple VPN service or some bot farm on US servers? Give me a break.

What does 480 mg as opposed to 400 mg of testosterone do for you? Is it worth ruining your lungs over this? No. Can't you get to a higher percentage, if you lift. Yes. You're coping about this. Transgender tier behavior.

Europeans didn't smoked for tens of thousands of years. It's a fad that came up in the 19th century. This is not native to us. We don't need it.

Hmmmmmmmm........ found a goylem.

Sorry, forgot to take my memeflag off.

Not if they work from home and only get paid for post and have to use their personal pc and internet

20 percent increased testosterone is medically significant. its the ONLY legal method to raise your testosterone in a medically significant way, and ive pointed out that if another method was effective like say eating a bunch of onions or tanning and working out, the result would be that the increased testosterone would be converted by aromatasing ensymes directly into estrogen, thats bad news, cigarettes raises free test by acting as an aromatase inhibitor its practically ideal

memeflags are kike shills i dont know why you use memeflags but you are hated around here because 99 percent of the time someone posts under a memeflag they are posting some extremely jewish antichrist reddit take. we hate you organically and you earned it kike

I was born with a video game controller on my hands, bruh. I just can't.

Because I dont want to

Nice

20% where are you getting this from? At max it's 5 to 10% and gets metabolized in 2 hour's give or take

I'm coming up on one year (42yo) and there's an insanely noticeable impact over the last year so yeah not entirely bullshit, my cock feels amazing and I can intensely engage people with eye contact for entire conversations in a way I couldn't before. There is some validity to this but yeah some people are annoying about it. Doesn't matter tho, ask my girl about how hard my cock gets, absolutely worth it.

Not a problem - there's no good games out there anymore.

I LOVE RUNESCAPE

just google it here is the ai overview for when i google it they say 13-15 percent i have seen twenty percent more often

this is a well understood phenomenon its not just my assertion this has been known for decades and is not even controversial in medicine smoking DOES significantly raise free test and the method of action is by preventing its aromatization into estrogen here is the full ai overview from a simple google search

"AI Overview
Learn more
While some studies suggest smoking may temporarily raise testosterone levels in men, research on the effects of smoking on testosterone is not conclusive and has yielded conflicting results. Some studies show smokers have higher testosterone levels compared to non-smokers, while others find no significant difference or even lower testosterone levels among smokers. A study found that smokers had 15% higher total testosterone and 13% higher free testosterone levels, but this was in the context of a larger study that also indicated smoking eventually damages hormonal health, notes Testosterone Centers of Texas.
Here's a more detailed look:

the AI is pretending its controversial its not, google and the jews that run it dont want you smoking because they want you low t and fucked up but even google admits the link is there because it is

pornhub

massage parlors

video games

gamedev

alcohol

weed

junk food

adderall

Why the hell is tobacco lumped in with alcohol

based

I am not a simp and I do not dedicate my life to women.

lol
cheched

Drinks on a weekend are my vice.

heeheehee

I keep a bottle of black label in my car specifically to add to my coffee
2 weeks without a cigarette though

The fuck it isn't. Alcohol without cigarettes is like cookies without milk

If that was so common, there'd be a lot of leaks. Also Anon Babble isn't the best site to do this, anyways. Reddit or any site with a upvote/downvote system driven by an algorithm works a lot better for social engineering.

I'm no doctor. No idea if that is true. Perhaps it is, I don't know. On the other hand, I know for a fact that inhaling tar and lead can't be all to healthy for me. I mean, c'mon. If you think this specifically is not bad for you, you're deluding yourself.

we

9/11, Covid, and George Floyd.

alchogol and cigrates are shit
you have to be an absolute complete loser to use them

Studies on Neuroprotective Effects of Smoking/Nicotine

Nicotine and inflammatory neurological disorders
Source: PubMed
Details: This review highlights nicotine’s potential as a neuroprotective agent, noting a lower incidence of neurodegenerative diseases like Parkinson’s disease (PD) among smokers. Nicotine inhibits innate and adaptive immune responses, reducing inflammation in the central nervous system (CNS). It acts via α7 nAChRs to decrease amyloid-beta (Aβ) accumulation in Alzheimer’s disease (AD) models and protects dopaminergic neurons in PD models, suggesting therapeutic potential.

Nicotine promotes neuron survival and partially protects from Parkinson’s disease by suppressing SIRT6

Source: Acta Neuropathologica Communications
Details: This study demonstrates that nicotine reduces SIRT6, a protein linked to inflammation, in neuronal cultures and brain tissue, contributing to neuroprotection in PD. Epidemiological data show tobacco use lowers PD risk, and nicotine’s suppression of SIRT6 in mouse models protected against MPTP-induced PD pathology, with SIRT6 knockout mice showing less neuronal loss.

Nicotinic receptor modulation for neuroprotection and enhancement of functional recovery following brain injury or disease

Source: PubMed
Details: This review discusses nicotine’s neuroprotective properties in animal models of neurodegeneration, particularly PD, where smoking significantly reduces risk. Nicotine’s activation of nAChRs enhances dopamine release and reduces neuronal death, though effects vary by model (e.g., no protection in Huntington’s disease models). The study suggests nicotine’s potential for neuroprotection in traumatic brain injury (TBI) and other CNS disorders.

People did not smoke in the past and they were healthy and reproduced. So it can't be necessary. So at best you get a little boost to your T levels. At a considerable cost for your lungs. Trade-off does not sound good to me.

Studies on Nicotine’s Potential for Upper Respiratory Disease Prevention

Nicotine and inflammatory neurological disorders
Source: PMC
Details: While primarily focused on neuroprotection, this study notes nicotine’s immunosuppressive effects on innate and adaptive immune responses, which may reduce inflammation in respiratory tissues. By modulating immune responses via nAChRs, nicotine could theoretically lower susceptibility to inflammatory upper respiratory infections, though direct evidence for prevention is limited.

Anti-inflammatory effects of nicotine in obesity and ulcerative colitis

Source: PubMed
Details: This review explores nicotine’s anti-inflammatory properties, which could extend to respiratory tissues. Nicotine’s activation of α7 nAChRs inhibits pro-inflammatory cytokines (e.g., TNF-α), potentially reducing inflammation in upper respiratory infections. While not directly studying respiratory disease prevention, the mechanism suggests a protective role against inflammatory respiratory conditions.

The Role of Nicotine in the Effects of Maternal Smoking during Pregnancy on Lung Development and Childhood Respiratory Disease

Source: PubMed
Details: This study primarily addresses negative effects of maternal smoking but notes nicotine’s complex role in immune modulation. It suggests that nicotine’s anti-inflammatory effects via nAChRs could, in specific contexts, reduce excessive immune responses in the respiratory tract, potentially lowering the severity of upper respiratory infections, though direct prevention data are lacking.

I don't watch porn, drink or smoke.
Computer games are for children

I'm a fat fuck though, so you got me.

I smoke one pack a day,
play vidya 2 hours a week,
drink 50 ml of whiskey a week,
eat one cookie a week,
and don't watch porn and masturbate.

I was hopelessly addicted to vidya in 2004. I still game but rarely can do 3 hour sessions. My backlog is long.

I haven't and I don't watch porn since 2018
Gaming is all I have left for an hour or two a day at best
Stopped any form of alcohol at the same time as porn so 2018
Same with fatty foods. Carnivore since 2018, that's when I decided to get my life together.
I don't feel an hour or two of gaming is too detrimental to my overall way of life

The only one I can't quit is porn and I only fap about once per week.
Not drinking coffee anymore.
Not drinking alcohol anymore.
Playing games for a limited time.
Never been overweight, eat decent food.

Gaming, donuts washed down with coffee and cigs and porn? Sounds like a comfy day to me.

1. yeah you got me porn is hard to get out of
2. Vidya is unironically better entertainment than the television and the vast majority of movies
3. I don't drink outside of special occasions like new years or my birthday, never smoked.
4. I already eat pretty healthy, though I am a bit gluttonous and eat too much.

Moderation is key, no need to be a teetotaling prude. I only jerk off once a week, play vidja on the weekends, and I work out and eat relatively healthy to offset my morning donuts (and never drink soda more than once or twice a month).

Got me on the booze and smokes though. I am weak in that respect.

cause they feel good and I like it

because it's the only cheap escape from jew nightmare we're subjected to

porn, goyslop, alcohol

aside from being mainly millennial things they are easy to remove
vidya on other hand is much more dangerous because it provides that dopamine hit among with a sense of progression people, especially young people, currently lack in their real life
before it used to be
school -> driving license -> college -> job -> house -> family
now people barely making out of stage 1 without killing themselves

You're implying quitting all 4 is some kind of magic elixir which will also solve the rest of the problems with society. Even if you do and you just read books, make art, music, or a simple other hobby, how does that fucking fix the overwhelming loneliness rate and fucked up dynamics which have to be radically changed? Go jerk off to your (You)'s. Video games are essentially just a convenience-boosted technological substitute for a bunch of different hobbies anyway (board games, fishing, hunting, shooting, arts and crafts you fucking name it).

because love doesn't exist and I don't wanna put up with someones bullshit.

So fuck it, its my life. Lift weights, eat meat, ruminate on war, and on your days off turn the hell up for the hobbies you love.

I drank sojou, and watched anime while painting some warhammer minis after going to the gym yesterday and I feel great.

I struggle to find actual amateur porn, i.e. shit not intended to be seen.
Quit smoking at 16, drinking like 4 times a year.
Processed foods is harder to cut off since you really need to cook then and it just takes too much time and effort.
I mostly stopped gaming other than PUBG, I just can’t replicate that fucking feeling of adrenaline rushing through my other means

i dont do any of these and im horribly depressed, if i just picked up one id probably have enough dopamine to not be, but it is what it is

I just can’t replicate that fucking feeling of adrenaline rushing through my other means

the fuck, hohol? just go near front lines, you'll get your adrenaline kicks

Choke on a dick pro-pidorashka brown fag

Ctrl+F+replace 'smoking' with 'nicotine'

No reason to inhale tar and combusted particulates when you can just suck on a zyn or something. A rare instance where man improved on nature's formula, smoking is the worst delivery method for ANY drug, period

considering that kikes would prefer i zyn or vape i will stick to smoking based on that alone not calling you a kike speaking generally

serbian seething about Russians while having Russian flag with some faggy symbol on it

i used to have your same take on it but i did research on it and i now believe kikes hate when we smoke

i thought "we could not have evolved to inhale burning plant matter" my dumb ass forgot about campfires and torches

kys

Life is gay and everyone needs a way to cope

Alcohol helped me quit the other three. I don’t get crazy drunk, I randomly take a shot of vodka every couple of hours or so throughout the day and lifting weights with a mild buzz is fun. I don’t understand people that enjoy getting annihilated with alcohol, just a mild buzz is fun.

porn hub is trash so are all the other remaining porn sites these days + onlyfans and female entitlement killed porn

video games are complete garbage and have been dead to me since mass effect 3

dont smoke dont drink but do grow medical weed and cook with it on the weekends so whatever that makes me idgaf

fast food is shit havent been to a chain restaurant in 10+ years and now its expensive as fuck so who cares. i do need to cut more carbs though that shit is poison

Caffeine, sugar and junk food for me. Cut down alcohol to only on dates.