Alright. How do you approach this.
You had a neighbour upstairs for 15 years, old bird, lovely, lovely son, good lass. She flooded you 12 times in 15 years but, wasn't her fault, would buzz in her carers every day.
Bea dies, sadly.
In her place, you get a new neighbour, an English lass. She's short, lesbian, loud....stomps around. Has sex > 7 times a week and to a level that wakes you up. Parties at 1am & past 3am which are bar & club closing times.
Complained a single time that you listened to an album @ 67 dba then apologised shortly after.
Now, a few days ago, despite months of, well, listening to her. Her partner closes a door to your stair and upon opening it you suffer an injury. Adrenaline floods your system and you experience 8/10 pain but can't contain it while fixing your joint...you cry, scream lightly for around 10 minutes and she calls a welfare check on you and the police visit and inspect your house.
How do you approach her without being passive aggressive, or demeaning yourself? You have 2 genetic conditions, the first leading to the injury and the second leading to the overflow of your nervous system due to pain, adrenaline etc and a general buildup of bottling pain over years?
You don't want to offend her, tell her to fuck off or suggest what she did was wrong.